In this inspiring episode, we welcome the incredible Njideka Olatunde, a holistic healer, educator, and advocate for alternative pain relief and whole-body wellness. Describing herself as an evolving butterfly, Njideka shares her transformative journey from childhood home remedies to pioneering Touchology, a healing approach that bridges the connection between mind, body, and spirit.
Discover how she helps people find pain relief without prescription medicine, emphasizing the importance of listening, human touch, and emotional awareness. Njideka reveals why true healing starts with identifying the core issue, not just treating the symptoms, and how compassion and small acts of kindness can be profoundly healing.
Join us as we explore:
The connection between stress and chronic pain
Why touch is more than physical
The healing power of listening and empathy
How to reconnect with your purpose and passion (“your why”)
The balance between traditional and holistic healing methods
Njideka’s wisdom reminds us that suffering isn’t forever, and healing is possible when we embrace every layer of who we are.
🔥Hashtags
#HolisticHealing
#MindBodySpirit
#AlternativeMedicine
#Touchology
#NaturalPainRelief
#WellnessJourney
#HealingEnergy
#HolisticHealth
#SelfHealing
#EmpowermentJourney
#Mindfulness
#EmotionalWellbeing
#IntegrativeMedicine
#EnergyHealing
#WomenInWellness
#StressRelief
#WellnessPodcast
#HealingThroughTouch
#ChronicPainRelief
#InnerHealing
💎 Keywords for this Episode
Holistic healing methods
Alternative pain relief
Mind body spirit connection
Healing without medication
Touchology therapy
Emotional and physical healing
Stress and pain management
Listening as healing
Compassion-based healthcare
Natural wellness solutions
Empowering women in wellness
Integrative healing practices
Self-discovery and purpose
Holistic pain management
Whole body healing
Spiritual wellness journey
Energy and touch therapy
Mindful healing techniques
Natural remedies for stress
Finding your why
Timestamps:
Prioritizing Self Care - ( 2:27 )
Confidently Setting Boundaries - ( 7:58 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:28 )
Support self & other women unapologetically - ( 31:20 )
Coming Back to Your WHY and Your VALUES - ( 37:48 )
Living Out of Your Own Expectations - ( 52:14 )
Accepting the Layered Aspects of Yourself - ( 54:59 )
Living out FEEL, how does it affect your relationships - ( 57:50 )
5 Activities That Nourish You - ( 1:09:48 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:12:10 )
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🎧 Tune in now on Spotify, Apple Podcasts, or wherever you stream.
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