We’re excited to welcome the powerful and insightful Joan Perry to The F.E.E.L. Podcast for a crossover conversation you won’t want to miss! Joan is the host of The Heroine’s Journey and a beacon of empowerment, resilience, and self-discovery—especially for women navigating their path forward.

In this transformative episode, Joan dives deep into the four pillars of stability that shape our ability to set healthy boundaries: Financial stability Life force energy Self-worth People (relationships)

Joan’s biggest challenge? People. She bravely shares how she “cleaned out her closet” of relationships—releasing those who drained her and keeping only those who uplifted and supported her journey. If you’ve ever found yourself shapeshifting to please others, this episode will resonate deeply.

We explore how many women unknowingly become people-pleasers, how that affects our sense of authenticity, and how to build inner criteria for who deserves a place in your life. Joan also calls out the Victim mentality that keeps people stuck and offers insights on how to reclaim your power through personal responsibility and mindset shifts.

This episode is a bold invitation to step into your worth, set firm boundaries, and choose yourself—again and again.

Key Takeaways:

• The 4 pillars of creating a strong personal foundation

• How to set and maintain emotional & energetic boundaries

• Recognizing shapeshifting behavior in relationships

• Shifting out of the Victim mindset into personal responsibility

• The importance of releasing toxic people with intention

• Rewriting your story from different perspectives to gain clarity

• The healing power of perspective and narrative reframing

This is a masterclass in emotional sovereignty and self-worth...don’t miss it.

#WomensEmpowerment #HealthyBoundaries #SelfWorthJourney #HeroineJourney #EmotionalHealing #AuthenticLiving #PersonalGrowth #MindsetMatters #EmpoweredWomenEmpowerWomen #EnergyBoundaries #VictimToVictor #RelationshipDetox #ConfidenceCoaching #HolisticWellness #ShadowWork #TransformYourLife #RadicalSelfLove #SpiritualGrowthJourney #PeoplePleaserRecovery #LifeCoachPodcast 

Keywords for this Episode:

• Healthy boundaries in relationships

• How to stop people-pleasing

• Emotional energy protection

• Female empowerment podcast

• Personal growth and healing

• Self-worth and confidence

• How to remove toxic people

• Victim mentality recovery

• Spiritual and emotional wellness

• Narrative therapy techniques

• Inner healing journey

• Conscious relationship patterns

• Self-love and boundaries

• Feminine energy coaching

• Rewriting your life story

• Life transformation podcast

• Women’s life coaching

• Holistic personal development

• Shapeshifting behavior psychology

• Heroine’s journey explained

Timestamps:

Prioritizing Self Care - ( 2:25 )

Confidently Setting Boundaries - ( 7:40 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:52 )

Support self & other women unapologetically - ( 30:20 )

Coming Back to Your WHY and Your VALUES - ( 40:35 )

Living Out of Your Own Expectations - ( 45:17 )

Accepting the Layered Aspects of Yourself - ( 52:35 )

Living out FEEL, how does it affect your relationships - ( 57:27 )

5 Activities That Nourish You - ( 1:03:28 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:05:47 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠