In this empowering episode, we welcome the incredible Coach Kay, host of the Bringing Intimacy Back podcast and mother of five, who shares her wisdom on creating healthy boundaries, embracing self-care, and finding balance between mental, physical, and spiritual wellness.

Coach Kay opens up about her journey as a serial entrepreneur, mom, and advocate for holistic health, explaining how setting boundaries early, especially with children, helps shape respectful and emotionally healthy relationships. She dives into her personal story of burnout and recovery, showing how listening to your body, feeding your soul, and prioritizing self-love can transform every aspect of your life.

Tune in as we discuss how to:

Build and maintain healthy boundaries with family and loved ones.

Prioritize your physical, mental, and spiritual health.

Recognize the signs of stress and burnout before they take over.

Create balance between motherhood, entrepreneurship, and personal growth.

Cultivate deeper intimacy—starting with yourself.

This conversation is a must-listen for women seeking empowerment, personal growth, and a reminder that your life, your rules, is more than a mantra—it’s a lifestyle.

🎧 Listen now and reconnect with your authentic self while building stronger, healthier relationships.

🔑 Keywords

Self-care for women

Building healthy boundaries

Emotional wellness tips

Work-life balance for moms

Intimacy and relationships

Holistic health and wellness

Spiritual self-care practices

Mental health awareness

Motherhood and entrepreneurship

📈 Hashtags

#SelfCareForWomen

#BuildingBoundaries

#HolisticWellness

#MentalHealthMatters

#EmotionalHealing

#WomenEmpowerment

#PersonalGrowthJourney

#MindBodySoul

#MotherhoodUnplugged

#SelfLoveClub

#HealthyBoundaries

#StressReliefTips

#SpiritualHealth

#WellnessForMoms

#AuthenticLiving

#BurnoutRecovery

#WorkLifeBalance

#IntimacyCoach

#HealingJourney

#EmpoweredWomen

Timestamps:

Prioritizing Self Care - ( 2:30 )

Confidently Setting Boundaries - ( 5:08 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:56 )

Support self & other women unapologetically - ( 17:50 )

Coming Back to Your WHY and Your VALUES - ( 24:49 )

Living Out of Your Own Expectations - ( 27:41 )

Accepting the Layered Aspects of Yourself - ( 29:58 )

Living out FEEL, how does it affect your relationships - ( 33:44 )

5 Activities That Nourish You - ( 39:17 )

5 Words for How You Want to Feel in the Next Six Months - ( 39:40 )

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

🎧 Tune in now on Spotify, Apple Podcasts, or wherever you stream.

🔗 www.embracinglayers.com