IN THIS WEEKS EPISODE WE TALK ABOUT MEDITATION & SHADOW WORK. WE SHARE OUR THOUGHTS ON THESE TWO BIG TOPICS THAT SO MANY PEOPLE FOLLOW DAILY. THERE ARE SO MANY DIFFERENT WAYS IN WHICH PEOPLE MEDITATE AND WORK ON THEIR 'SHADOW WORK'. ALWAYS REMEMBER THERE IS NO ONE SIZE FITS ALL WITH TOPICS LIKE THIS, WE ARE ALL DIFFERENT, DO WHAT FEELS RIGHT FOR YOU. WE WOULD LOVE TO HEAR YOUR TAKE ON THESE TOPICS, GIVE US A FOLLOW ON INSTAGRAM AND SHARE WITH US WHAT WORKS BEST FOR YOU. 

LOUISE & ZOE