IN THIS WEEKS EPISODE WE TALK ABOUT MEDITATION & SHADOW WORK. WE SHARE OUR THOUGHTS ON THESE TWO BIG TOPICS THAT SO MANY PEOPLE FOLLOW DAILY. THERE ARE SO MANY DIFFERENT WAYS IN WHICH PEOPLE MEDITATE AND WORK ON THEIR 'SHADOW WORK'. ALWAYS REMEMBER THERE IS NO ONE SIZE FITS ALL WITH TOPICS LIKE THIS, WE ARE ALL DIFFERENT, DO WHAT FEELS RIGHT FOR YOU. WE WOULD LOVE TO HEAR YOUR TAKE ON THESE TOPICS, GIVE US A FOLLOW ON INSTAGRAM AND SHARE WITH US WHAT WORKS BEST FOR YOU. 

LOUISE & ZOE 

PART 1 IS ALL ABOUT THE POWER OF THE LAW OF ATTRACTION AND MANIFESTATION! IT'S A TOPIC WE COULD TALK ABOUT FOR HOURS AND THAT WE TRULY FIND FASCINATING!

WE HOPE YOU ENJOY PART 1, STAY TUNED FOR PART 2 NEXT WEEK,

LOUISE & ZOE 

TODAYS EPISODE IS ALL ABOUT BREAKING DOWN THOSE STEREOTYPES AND LEARNING MORE ABOUT THE PEOPLE LIVING ON THE STREET AND AN INSIGHT INTO WORKING WITH ADDICTIONS. 

LOUISE & ZOE 

TODAY'S EPISODE IS ALL ABOUT CYSTIC FIBROSIS. 

SPECIAL GUEST RACHEAL, TELLS ALL ABOUT HER LIFE WITH CYSTIC FIBROSIS. SHE ALSO SHARES HER EXPERIENCE OF HAVING A HEART AND LUNG TRANSPLANT. RACHEAL SHOWS INCREDIBLE STRENGTH AS SHE SHARES HER INSPIRING POSITIVE OUTLOOK ON LIFE THAT GET'S HER THROUGH EACH DAY. 

WE HOPE YOU ENJOY 

LOUISE & ZOE

THIS WEEKS TOPIC, IS SOMETHING WE THINK A LOT OF PEOPLE HAVE FELT.  JOIN OUR CONVERSATION ABOUT THE STRUGGLES WE FACE THAT CAN LEAD TO US FEELING LOST. 

THANKS FOR LISTENING,

LOUISE & ZOE 

THIS WEEK WE ARE TALKING ALL ABOUT BODY IMAGE AND SHARING SOME OF OUR OWN PERSONAL STRUGGLES WITH THIS.

WE HOPE YOU ENJOY,

LOUISE & ZOE 

IT'S A NEW YEAR AND A NEW SEASON. TO KICK START SEASON 2, WE ARE CHATTING ABOUT NEW YEARS RESOLUTIONS AND GOAL SETTING.

THANKS FOR LISTENING,

LOUISE & ZOE 

Hello, 

Today's episode has been one that we have been so excited to record! Tracy A Clark is a Counsellor who works with neurodiverse individuals and couples. In this episode, Tracy talks about how she became a counsellor, and about her experience living with dyslexia. Tracy shares some of her own personal experiences within her household which is also neurodiverse. She also tells us all about the safe space that she has created for neurodiverse families, with her incredible charity UNTOLD POSSIBILITIES. Tracy also shares some helpful tips on how to find a trained professional for counselling or therapy and how speaking to a professional can help anyone. 

We hope you enjoy this weeks episode,

Louise & Zoe 

This weeks episode is a personal one for Louise. In this episode Louise talks about her experience with Ulcerative Colitis. We hope that this weeks episode will bring more awareness to Ulcerative Colitis and we hope it will be helpful to anyone living with this disease. 

Please Feel Free to share and to join us on Instagram 

Louise & Zoe xx

In this episode, Levi talks to us about her recent diagnosis with MGUS and the struggles to find out the right information about this rare condition. Levi shares her positive outlook on life and how this has helped her through this difficult time. Levi's story and outlook on life is truly inspiring!

We hope you enjoy this episode,

Louise & Zoe 

This weeks episode, we chat all about self love and what it means to truly be kind to yourself. We talk about our personal experiences with self love and things that helped us be more forgiving and kind when we look in the mirror. 

We hope you enjoy this weeks episode,

Louise & Zoe 

This weeks episode is all about the ups and downs of Social Media, how it effects us and what is the real truth with Social Media. 

We hope you enjoy this weeks episode.

Love

Louise & Zoe

The Feel Free Podcast 

This weeks episode is all about Manifestation. In this episode, we are talking about tips on how to manifest what you want and what doesn't work. We also share some of our own personal experiences with manifestation. 

We hope you enjoy this weeks episode and that it encourages you to manifest what you truly desire!

Much Love

Zoe & Louise 

Join us for a special chat dedicated to Halloween. As Halloween is one of our favourite times of year, we are chatting all things woo woo, from ghosts, dreams that have came true and more. We hope you enjoy this weeks episode, Feel Free to join us on Instagram at The Feel Free Podcast. Don't forget to make sure you have subscribed to this podcast and ring that bell to be notified when a new episode airs. We would also love it if you would share this podcast with anyone you feel would enjoy it too.  Thanks for Listening, Louise & Zoe 

Hey Guys, 

this episode is all about feeling confident and heard. In this episode we share some of our own experiences with struggling with confidence and feeling heard. We also share some positive and motivational tips on how to improve your confidence and make people listen. It's a lengthy episode but we hope you enjoy it as much as we enjoyed making it. Feel Free to give us a review and send us some feedback on our Instagram page The Feel Free Podcast. 

Remember You Are Confident! 

Love,

Louise & Zoe

Let's talk about Boobs! 

Its Breast Cancer Awareness month, so we want to chat all things boobs. We hope you enjoy this episode, learn some important information, have a giggle here and there, but most importantly that you are encouraged to check your boobies too. 

It’s Mental Health Awareness Day. Join us on our first ever podcast episode, to talk about all things relating to Mental Health. We will be talking about ways you can help your Mental Health, some facts about changing your mindset, and some recommendations on books, YouTube channels that are great motivational tools to help lift your mood and change your mindset. We hope you enjoy!

A little hello and introduction to what The Feel Free Podcast is about.