Episode 287 Ava Bodie Coing up to a Decade of living an Intermittent Fasting Lifestyle.

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The Fasting Highway

Graeme Currie

305 episodes

3 days ago

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

Health & Fitness

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Health & Fitness

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Episode 287 Ava Bodie Coing up to a Decade of living an Intermittent Fasting Lifestyle.

The Fasting Highway

50 minutes 11 seconds

2 months ago

Episode 287 Ava Bodie Coing up to a Decade of living an Intermittent Fasting Lifestyle.

Bio -Ava Brodie

Highest weight 12stone 76 Kg 167.5 Pounds

Weight now 8 stone 50 kg 110 Pounds

Net Loss 4 Stone 25 Kg 55 Pounds

Height 5ft 3. Age 67. Retired.

Married to my wonderful husband, Terence (Terry), I had a weight issue from around the age of 30; before that, no issues with my weight. I've always struggled with ‘sugar’ (I still have to work hard to stay away from it). I did all the diets known to man, I would lose weight but always put it back on, and I thought I was destined to be overweight!

Started fasting in 2016 ( not clean fasting)

It wasn’t until I found Graeme Curries Book The Fasting Highway that I jumped straight into clean fasting in 2020 (lockdown)

I started on weekdays at 23:1 and on weekends at 18:6 - 16:8Weekends. I’ve always eaten healthy, but I just ate far too much.

I love working out and do so four to five times a week.

Hiking, Gym sessions, and Dancing.

I am a Moderator on The Fasting Highway Facebook Group. where I enjoy paying it forward to others.

To join the Patreon Community.

Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.

NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar.

This is in addition to four weekly Zoom General Support meetings, held monthly at convenient times worldwide.

To book a one-on-one support session with Graeme

Please go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.com

To become a guest on the podcast. Please use the form available on our website at www.thefastinghighway.com. All are welcome to apply.

To Join Our Fantastic Facebook Community, go to the link below.

The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook

Disclaimer

The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.