Episode 279-Marynne Liess - Tales of Transformation a Conversation between two fasters who between them have lost 260 pounds.

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The Fasting Highway

Graeme Currie

305 episodes

4 days ago

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

Health & Fitness

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Episode 279-Marynne Liess - Tales of Transformation a Conversation between two fasters who between them have lost 260 pounds.

The Fasting Highway

47 minutes 59 seconds

4 months ago

Episode 279-Marynne Liess - Tales of Transformation a Conversation between two fasters who between them have lost 260 pounds.

A special treat this week in Episode 279 as we share a conversation about transformation between Maryanne Liess from Germany, who was on the podcast in episodes 36 and 202 and Graeme.

Maryanne and Graeme have lost a combined 260 pounds by living an IF lifestyle. In this episode, we discuss how transformation and Intermittent Fasting have improved our lives for the better. Maryanne shares some very candid moments and how she is now living her best life.

Maryanne is known as Fifi Di Foofi in the Fasting Highway Facebook Group and is one of our highly valued moderators.

Maryanne divides her time between France and Germany and is originally from the US. She has lost an incredible 60 Kg -132 pounds, a fantastic transformation.

Graeme also lost 60 Kg, 132 pounds, living an Intermittent Fasting Lifestyle and found similar freedoms through fasting.

A great conversation and an inspiring one for anyone looking to transform their health.

Two people with a common bond of seeking wellness, and now paying it forward for others.

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Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.

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Please go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.com

Disclaimer

The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.