In today’s episode I am joined with Meghan Swidler the founder of the social media blog That Plant Based Gal. Meghan started her career as a Cornell university graduate who worked for a hyper growth tech startup in both San Francisco and New York. However, she began to go through her own health journey and wanted to take her own health into her hands. Instead of taking a new job in venture capital back in California in early 2021 after working for a hyper growth tech startup for 5 years, Meghan took a leap to follow her long time passion for health and wellness and turned it into a profession by becoming a Certified Holistic Nutrition Health Coach. Having finally found balance in her own life, she now wants to share what has made (and continues to make) a tremendous impact on her life with others and hopes to partner with individuals in their transformational journeys towards better holistic health and wellness.
She has focused on eating whole plant based foods which is why she decided to create her instagram blog and help others. She focuses her practice on food combining and how that impacts the body. Her goal now is to focus on helping young performing professionals and executives become their absolute best selves in all areas of their lives.We dived deeper on how to make a pivot in ones career path, whether that be upon graduation or post grad. It can be a scary change, however with the proper setup anything you set your mind to can be done! Meghan is proof of this. She knew deep down what she should be doing, therefore she made the decision that was going to change her life. Discover more about how she made these choices and her steps to getting to where she is today!
Learn more about Meghan:
instagram: @thatplantbasedgal
Follow me:
Personal:
instagram & tiktok: @tiffassaly
Podcast:
instagram: @thefacesoftomorrow_podcast
tiktok: thefacesoftomorrowpod
facebook: The faces of tomorrow
Listen on all streaming platforms!
Today I am joined with Angeliki a Psychology student at Mcgill University. She came to me wanting to share her story about having had an eating disorder and how that has impacted her life to wanting to help others. Her focus has been to rediscover a new way of eating and have a healthy relationship with exercise. She has also focused on healthy habits that she can implement in her life and help others who were in a similar situation to her.
After going through her eating disorder this gave her the passion and desire to help others and study to psychology. She wants to eventually become a clinical therapist to be able to help other women.
We also focused on the importance that social media plays in our lives on a subconscious level. Often, we are left comparing ourselves to those on instagram who may be editing their pictures or filtering them in a way that is unrealistic. This leaves us questioning if we are good enough and how we value ourselves.
If you would like to reach out to Angeliki to talk more with her about her story you can find her:
instagram: angelikitrif
Find me:
Insta: thefacesoftomorrow_podcast
Facebook: The Faces of Tomorrow Podcast
tiktok: thefacesoftomorrowpod
Personal:
insta and tiktok: tiffassaly
Today I am joined with Abby Langer, a Dietician who is passionate about educating others on eating intuitively and enjoying their lives through food. Abby goes beyond just working directly with clients in her own practice, she has also written a book to reach as many people as she can about nutrition. Her book “Good Food Bad Diet” dissects diet culture and analyzes how much diet culture impacts our lives beyond what we realize. She makes macronutrients, micronutrients and overall health easy to understand for anyone who is curious about learning more nutrition related information. Abby is also an avid food blogger and works with various brands for branding and photography of their products.
In this episode, Abby broke down the concept of diet culture as well as common nutritional misconceptions. Abby wants to educate as many people as possible on how focused our society has become on dieting without even knowing it. She also explained what it's really like being so present on social media and what to prepare for if you choose to do the same. Her message was impactful and really resonated with me and her message needs to be spread further.
To find abby:
insta: @langernutrition
book: Good food bad diet Buy through link below! (I learned so much through this book! I highly recommend!)
https://www.amazon.com/gp/product/B08W9MJ8DY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08W9MJ8DY&linkCode=as2&tag=thefacesoftom-20&linkId=94b8d29cd3f40228344130685cd748a5
Find me:
Personal:
Insta: tiffassaly
TikTok: tiffassaly
Podcast:
insta: @thefacesoftomorrow_podcast
Facebook: The Faces of Tomorrow Podcast
tiktok: thefacesoftomorrowpod
Today I am with Victoria Sebag a Med student and Tatiana Tuccinardi a Dent Student. I have known Vic since we were 5 years old as we’ve gone to the same school all our lives and Tati I have known through friends since high school. I have seen both these girls grow and flourish over time and as they both are on similar paths I thought it would be fun to have their perspectives in one episode. Since my overall theme in season 2 was health and wellness, I wanted to invite them on my podcast to really focus on the importance of living a healthy life and what you can do to take control of your health from the perspective of a medical and dentistry student.
In this episode, we focused on debunking common health myths from our future dentist and doctor. They gave their opinion and thoughts based on what they have learnt through their time in university. Stay until the end of the episode to learn more about them! Super interesting and an insightful discussion they provided the podcast!
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Follow me:
instagram @thefacesoftomorrow_podcast
tiktok: @thefacesoftomorrowpod
Facebook: The faces of tomorrow podcast
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Today I am joined by Emelia Dermott a 19 year old boxer. She is a NextGen athlete, a several time national champion and a silver medalist at youth continentals. Besides being an olympic style boxer she is currently in her third year at the university of Ottawa studying human kinetics. Emelia is also an advocate about mental health as it is something that she has dealt with in her life. Her goal is to create less stigma surrounding mental health and hopes to inspire young adults to talk more about their struggles.
We spoke about her journey with mental health while being a boxer for Team Canada. She also opened up about where her mental health struggles began and what she has done to help herself through this. She wants to reach as many individuals as possible in hopes to help normalize the idea of mental health. Emelia is a strong, smart and a passionate person for what she does, and I truly loved talking with her!
If you want to stay up to date on Emelia's boxing journey, find her on instagram;
ig: emeliadermott
Find me;
main account ig and tiktok; tiffassaly
Facebook: The Faces of Tomorrow Podcast
Podcast ig: thefacesoftomorrow_podcast
Podcast tiktok: thefacesoftomorrowpod
Find me on all broadcasting platforms and watch this on youtube as well!
On this episode, I am joined with Jessica Power, a Health Coach and Naturopath. Jessica started her journey in health coaching after dealing with a variety of health issues, and the majority of them were never being rectified by doctors. She decided to take matters into her own hands and start her own wellness journey. She wanted to live her fullest life and knew that the only way that would happen is if she learnt about the root of her issue. Today, her goal is to enable others that were in her situation to feel their best and live healthy and happy lives. She has begun to do so through the community she has created on instagram that she continues to grow daily. Her passion to educate those around her comes through in all her ventures including her organic herbal tea blends that she started.
We focused on the topic of balance. Jessica answered some of the key questions when it comes to the concept of "balance". Is it possible to live a fully balanced life? How does one do this? What are some tips that can help facilitate this? We dive deep into this and had some really interesting conversation surrounding balance.
Where to find her:
website: https://www.bewellmtl.ca/about
ig: bewellbyjessica
Where you can find me:
personal ig and tiktok: tiffassaly
pod ig: thefacesoftomorrow_podcast
tiktok: thefacesoftomorrowpod
facebook: The Faces of Tomorrow Podcast
Watch this episode on Youtube as well!
On today’s episode I am joined with Stephanie and Mireille the co founders of Seed Me. They have been best friends both working as accountants by day and entrepreneurs by night. They prioritize living healthy lifestyles and want to enjoy snacks on the go without worrying about the guilt associated with a treat. This is why they decided to create Seed Me back in November 2020. Their treats are vegan, organic, gluten free, oil free and refined sugar free snacks that anyone with any dietary restriction would be able to enjoy.
We focused on the struggles that arise with managing a 9-5, being moms and creating a successful business. They are passionate for what they do and have formed a strong partnership with one another to help when things get challenging. Even with various hurtles they face, they push past each one and come out stronger on the other side!
These women are determined, intelligent and hardworking individuals and I cannot wait to see their business continue to expand. Tune in to hear more about where they plan on taking their business and what's to come in the next year!
To buy their amazing seed bites check them out:
website: https://seed-me.com
ig and tiktok: seedmemtl
facebook: seedme
Where to find me;
Personal ig and tiktok: tiffassaly
Facebook: The Faces of Tomorrow Podcast
Ig: thefacesoftomorrow_podcast
youtube: The Faces of Tomorrow Podcast
*Available on all streaming platforms
In today's episode, I am accompanied by Thalia Joie, a certified life coach as of 2020. She began her journey as a graduate from Mcgill university with a business degree focusing in management! She knew she always loved helping others and was an entrepreneur at heart, which is when her company Study Buddy came to be. This was a tutoring business where she helped young students have the opportunity to excel in school. This had really helped to develop her emotional intelligence and understand how each person requires different support based on their needs. Through developing her skills, she realized she had the potential to help inspire more individuals and be a mentor and coach to those who may be feeling stuck in life and need support. Her ultimate goal is to have those around her and in her community live their best lives and to feel satisfied with their day to day life.
We dived deeper on what makes individuals live a more fulfilled life and Thalia's take on how to get to your zone of excellence. She explains this concept more in-depth during our recording and how anyone can reach that! I highly recommend listening to this episode especially if you need self reflection to reach your highest self. For personalized support, you should reach out to Thalia and book a consultation with her! She is such a fantastic person and is super passionate about what she does!
Get in touch with her;
ig: thaliajoie
website: www.joiecoaching.ca/
Till next week,
Tiff
Where you can find me;
main: tiffassaly
pod ig: thefacesoftomorrow_podcast
facebook: The faces of tomorrow podcast
youtube; the faces of tomorrow podcast
WELL WELL WELL.... We are back and boy are we better than ever! It's Season 2 BABYYYY!! On today's episode of The Faces of Tomorrow Podcast, I focus on the development of healthy habits and the top 4 habits I have implemented in my life that has completely changed the way I live. Changing your day to day habits for your long term goals is ground breaking and will honestly change your outlook on the world. I also talk about the shift for season 2 and how I feel it could have a greater impact! I also speak about what is to come this season including some new platforms I have thrown in for season 2!! I hope you are all as excited as I am, I have some really great and inspiring individuals coming to talk on the podcast this season!
You can catch me on:
main: tiffassaly
podcast ig: thefacesoftomorrow_podcast
facebook: The faces of tomorrow podcast
tiktok: tiffassaly (BHS)
P.S I said I was merging with my main IG but I changed my mind the day before I launched! Oops hehe
The season finale is featuring Nihel Smith a multiple business owner, educator and mentor in the beauty world. She began doing lashes at the age of 18 from her bedroom and today is running 2 successful businesses, a community pages as well as educates women to be lash technician. She explains the struggles of growing up in a traditional house, where the sciences are valued over becoming an entrepreneur, especially as a woman. Although it was hard for her to break those norms, she pushed past this and decided to go on her own path which has led to multiple successful businesses. She gives tips on how to start a business as a young individual, as well as the factors that she believes will lead to be successful in the entrepreneurial world. We focus on the importance of small habits and how that will lead to long term success in ones life. This inspiring conversation is amazing for young woman who may be scared to take on the businesses they have always dreamed of. We touch upon the topic of mental health and how it impacted her journey and how it has made her into the boss woman she is today. Nihel has experienced various challenges to make it to where she is today. She is truly inspiring and really has left a mark on me. Check out all her instagram pages for more information and details on her products and services!
main: @nihelsmith Salon: @xc.masters Cosmetic line: @XC.Elles community page: @bossshe.club
Come on, Let's roll!
Thank you for joining season 1 of the faces of tomorrow podcast!! Stay tuned for Season 2 coming soon ;)
You can find me @thefacesoftomorrowpodcast_ on instagram
Episode 9 features Will Rossy an adventure and personal growth enthusiast, whose goal is to inspire millions to take on the businesses they have always dreamed of. Will was a finance student at McGill University with an original plan to go into investment banking. Fast forward into his internship, he realized this was not the life he wanted and felt he was on this path for the wrong reason. That is when Sprouht was developed. He created this platform to help inspire others to pursue the paths they have always dreamed of, but may have been a bit scared to do so. In our discussion, we touched upon the idea of being an entrepreneur and whether that is a skill that you are born with or developed over time. We live only one life, so why not live it the way you have imagined?
instagram: @sprouht_ give him a follow to learn more!!
Also, don't forget to subscribe and rate/review the podcast on Apple Podcast and Spotify !! As well as follow on instagram @thefacesoftomorrowpodcast
In episode 8, I sat down with Isabella Libasci, owner and founder of Balloon Babe. Originally, she started making balloons for her friends birthdays, which then turned into something much larger than she could have imagined. Today, she works on various events by adding a bit more spice through her balloon garlands and personalized balloons. Isa gets into the nitty gritty of what it's like to own a small business while being a full time accounting student at JMSB. She gives her tips on how to keep organized and on task even with a super busy schedule such as hers. Today's topic revolved all around manifesting. Isa spoke about how it has changed her life and her entrepreneurial side, and why she believes everyone needs to do it. Manifesting is a super powerful tool, that when used properly can make all the difference in ones life. Tune in to learn so much more about this young, successful entrepreneurs journey through the BALLOON world.
Check out her fantastic creations through Instagram @balloonbabemtl !
Come on, Let's Roll!
If you enjoyed this episode please leave a review and rating on Apple Podcast!! Also don't forget to subscribe !!
See you all next week as we head into the last few episodes of season 1!!
This week on The Faces of Tomorrow, I had Sophia Evangeliou come talk about her experiences as a solo female traveller. She embarked on a 3.5 month journey across South East Asia and Australia upon graduating JMSB back in 2019. At the age of 22, she took on a challenge that most people would be too scared to dream of (travelling all alone) in a country that is on the other side of the world. She highlights the raw and honest stories of being a backpacker and what it's really like to travel for an extended period of time. She shared some amazing stories but always kept it real. Sophia also gave some great tips on how to stay safe while travelling, especially as young woman in a foreign country. You guys need to check out her instagram as well as her travel instagram page for some travel inspo for once we are finally allowed to explore the world again.
Come on, let's roll!
Instagram: sophiaevangeliou
Travel Instagram: travellingsoph_
Disclaimer my mic decided to not cooperate so I apologize for the muffled noises on my end.
In episode 6 I am joined with Kosta Kounadis, who highlights his videography/youtube journey. He has always loved producing videos, and wanted to take his content creation to the next level. Over the summer, Kosta decided to try 30 new things in 30 days. The concept behind it was to push himself to get out of his comfort zone and record his journey while doing it. He learned A LOT doing this, and recently decided to rebrand his youtube page. Check out his youtube channel at Kosta Kounadis for his content.
P.S check out some exclusive videos of his 30 in 30 adventures! Here is a link to a few of his videos!! ENJOY!
https://www.youtube.com/playlist?list=PL43XwX8wcC5Tfg4SFE0bT2NwcatbRa0kI
Come On, Let's Roll!
Episode 5 is joined by Sophie Boulos and her company Sophie the Foodie. Initially Sophie began her business for a high school project, today she caters events and anyone who wants tasty treats. Learn more about the baking world and some funny stories that has happened along the way! Come on, let's roll!
For episode 4 I had the opportunity to talk to Victoria Belluscio about her new charcuterie board box business (Dirty Charcuterie MTL). She provided some insight about her business and the story of how her business came to be. She also shares some exciting new ideas coming at the end of the month! After only 2 months of operation she already has over 1000 followers and is constantly booked! Next time you have a friend over, an event or just want to treat yourself make sure to check her out! Come on, let's roll!
Today's episode is featuring Jamie Shore a model who was scouted while at lunch with her friends back in high school. She shares her experiences within the modelling industry and the ins/outs of what it's really like. Jamie has great insight in this industry and loves sharing her passion and excitement for modelling. Sit back, relax and enjoy! Come on, let's roll!
On today's episode I am joined with Dylan Lafave who is a singer/songwriter and started his journey at the age of 16. He recently launched a new single that is now available on all music platforms! Learn more about the music industry, common misconceptions and how to get started in this exciting industry! Come on, let's roll!
The first episode is joined by Matthew Mancinone and Benjamin Posman who are the co-founders of One Degree Media Marketing Agency. We discuss their past and how their passion for photography has evolved into something much greater. Learn more about the inside scoop from a startup marketing agency here in Montreal! Grab a coffee and come on let's roll!
Well Well Well.... its finally about that time where you get to know more about why I wanted to start a podcast and the concept behind the Faces of Tomorrow. Just a quick little trailer of introducing myself and what exciting things are to come :). Come and stick around for a while it's about to get interesting!