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The Extramilest Podcast
Floris Gierman
100 episodes
2 days ago
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
Show more...
Running
Health & Fitness,
Sports
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All content for The Extramilest Podcast is the property of Floris Gierman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
Show more...
Running
Health & Fitness,
Sports
Episodes (20/100)
The Extramilest Podcast
#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald
1 week ago
1 hour 5 minutes 6 seconds

The Extramilest Podcast
#102: STOP Buying the Wrong Running Shoes! Listen To This First
3 weeks ago
1 hour 23 minutes 8 seconds

The Extramilest Podcast
#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala
1 month ago
58 minutes 17 seconds

The Extramilest Podcast
#100: 8 Life-Changing Lessons with Running Coach Floris Gierman
1 month ago
21 minutes 11 seconds

The Extramilest Podcast
#99: Sifan Hassan’s Coach, Tim Rowberry Shares Training Advice for Runners of All Levels
2 months ago
1 hour 7 seconds

The Extramilest Podcast
#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb
3 months ago
1 hour 31 minutes 23 seconds

The Extramilest Podcast
#97: Taylor Knibb’s Advice To Improve Your Running, Cycling and Swimming
3 months ago
1 hour 1 minute 32 seconds

The Extramilest Podcast
#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon
4 months ago
1 hour 8 minutes 35 seconds

The Extramilest Podcast
#95: Blood Type Diet: The Key to Peak Performance?
5 months ago
58 minutes 14 seconds

The Extramilest Podcast
#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards
6 months ago
1 hour 3 minutes 10 seconds

The Extramilest Podcast
#93: From Struggling Runner to Racing Success with Heidi Moreno
6 months ago
1 hour 1 minute 31 seconds

The Extramilest Podcast
#92: How to Crush MAF Low Heart Rate Training with William Barth
6 months ago
1 hour 3 minutes 36 seconds

The Extramilest Podcast
#91: Boston Marathon: Stories, Training, and Tips for Runners
7 months ago
1 hour 10 minutes 1 second

The Extramilest Podcast
#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs
7 months ago
1 hour 30 minutes 30 seconds

The Extramilest Podcast
#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training
8 months ago
1 hour 11 minutes 9 seconds

The Extramilest Podcast
#88: Courtney Dauwalter's Advice to Improve Your Running
9 months ago
57 minutes 6 seconds

The Extramilest Podcast
#87: How to Sleep Better, Starting Today | Matteo Franceschetti
10 months ago
50 minutes 45 seconds

The Extramilest Podcast
#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.
11 months ago
47 minutes 7 seconds

The Extramilest Podcast
From 3:51 to 3:24 Marathon, Training and Racing Tips by John B
1 year ago
1 hour 7 minutes 5 seconds

The Extramilest Podcast
#84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)
1 year ago
1 hour 2 minutes 13 seconds

The Extramilest Podcast
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.