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The Extra Mile
Brad Tobin and David Schwinger
9 episodes
13 hours ago
Two current and former cross country and track and field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.
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Running
Sports
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All content for The Extra Mile is the property of Brad Tobin and David Schwinger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Two current and former cross country and track and field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.
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Running
Sports
Episodes (9/9)
The Extra Mile
Ep. 9: USATF championships, Leadville 100

Will David ever upload on time? NO! Are you still going to listen to the episode because you've anticipated it for a month now? I hope so!

Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.

Follow our Socials:

David

⁠⁠Instagram⁠⁠

⁠⁠Coaching Site⁠⁠

Brad

⁠⁠Instagram⁠⁠

Show more...
4 weeks ago
1 hour 11 minutes 41 seconds

The Extra Mile
Ep. 8: Ruth Chepngetich, caffeine for improving performance, rating different training methods

Will David ever upload a podcast episode on time with the planned bi-weekly schedule? Stay tuned to find out!

Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.

Follow our Socials:

David

⁠Instagram⁠

⁠Coaching Site⁠

Brad

⁠Instagram

Show more...
1 month ago
1 hour 8 minutes 10 seconds

The Extra Mile
Ep. 7: Electrolytes for endurance athletes, heat training effects, Q&A

**Sorry for the late upload! I struggled with motivation in many aspects of life the last two weeks. Pls give grace :) -David


Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.

Follow our Socials:

David

⁠Instagram⁠

⁠Coaching Site⁠

Brad

⁠Instagram


Show more...
3 months ago
1 hour 4 minutes 50 seconds

The Extra Mile
Ep. 6: WS100, Kipyegon's sub-4 attempt, MEGA Q&A

Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.

Follow our Socials:

David

⁠Instagram⁠

⁠Coaching Site⁠

Brad

⁠Instagram


Show more...
4 months ago
1 hour 20 minutes 16 seconds

The Extra Mile
Ep. 5: NCAAs/Oslo, the reality of college athletics, Q&A

Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.

Follow our Socials:

David

⁠Instagram⁠

⁠Coaching Site⁠

Brad

⁠Instagram⁠ 


Show more...
4 months ago
1 hour 5 minutes 33 seconds

The Extra Mile
Ep. 4: Burnout, how much to fuel, return to running, Q&A

Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.

Follow our Socials:

David

⁠Instagram⁠

⁠Coaching Site⁠

Brad

⁠Instagram⁠

Show more...
5 months ago
1 hour 4 minutes

The Extra Mile
Ep. 3: "Heat suit," male vs female nutritional needs, Q&A

Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.

Follow our Socials:

David

⁠Instagram⁠

⁠Coaching Site⁠

Brad

⁠Instagram⁠

Show more...
5 months ago
51 minutes 52 seconds

The Extra Mile
Ep. 2: PUMA Fast-R 3s, fueling, x-training, Q&A

Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.

Follow our Socials:

David

⁠Instagram⁠

⁠Coaching Site⁠

Brad

⁠Instagram⁠ 

Show more...
6 months ago
50 minutes 31 seconds

The Extra Mile
Ep. 1: The why, the who, the student-athlete balance, Q&A

Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.


Follow our Socials:

David

Instagram

Coaching Site

Brad

Instagram

Show more...
6 months ago
1 hour 3 minutes 54 seconds

The Extra Mile
Two current and former cross country and track and field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.