Join yoga guide and public speaker Lauren J. Williams for a transcendent experience. Explore your sacred energy and power while tapping into your inner light with the help of specially curated guided meditations. Enjoy discussions about self-love, self-preservation, philosophy, and creativity. Leave loneliness, fear, and judgement behind as you step into your highest self with the help of Lauren’s deeply melodic and soothing voice.
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Join yoga guide and public speaker Lauren J. Williams for a transcendent experience. Explore your sacred energy and power while tapping into your inner light with the help of specially curated guided meditations. Enjoy discussions about self-love, self-preservation, philosophy, and creativity. Leave loneliness, fear, and judgement behind as you step into your highest self with the help of Lauren’s deeply melodic and soothing voice.
Become aware of your inner child that metaphorically exists within your unconscious mind. Give yourself the space and opportunity to spend time with your inner child today.
Tap into your third eye energy today with the help of this meditation! Our intuition is our wise inner guiding system. Intuition is an instinctive feeling rather than conscious reason. It allows us to simply know in ways that others may not understand.
Pisces is shining mystical magic upon us this evening. This full moon is all about to surrendering to a higher power and trusting the universe. Allow yourself to be open to nature organically removing impressions.
Embodying means to give a concrete form to; incarnating our spirits. Take some time today to truly feel your spirit living vibrantly inside of your body.
Stop forcing and start flowing. Tap into divine feminine energy with your own breath as the sound track! Enjoy this slow moving breath centered hatha yoga flow.
Tap into the energy of confidence that dwells within today. Confidence is a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities. Prepare yourself to overcome challenges and obstacles with the help of this meditation.
Take a moment to open your heart and move into a deeper space of compassion. Honor your space and nurture your breath. This meditation is for the black lives who have been violently lost due to police brutality.
Everyone has a dark side. The wellness world often hides behind a mask of toxic positivity. Understand that spiritual work forces us to meet every part of ourselves, even our darkness.
If you are feeling out of sorts and overwhelmed take the time to ground yourself with the help of this meditation. Taking the time to heal and recalibrate our thoughts is vital.
Isolation and confinement during a global pandemic is new to all of us. How can we maintain ourselves and continue to boost our immune systems while uplifting the energy of the collective consciousness with so much grief surrounding us? Try tapping into joy.
Join yoga guide and public speaker Lauren J. Williams for a transcendent experience. Explore your sacred energy and power while tapping into your inner light with the help of specially curated guided meditations. Enjoy discussions about self-love, self-preservation, philosophy, and creativity. Leave loneliness, fear, and judgement behind as you step into your highest self with the help of Lauren’s deeply melodic and soothing voice.
