In this episode, Kate and Eric talk all about Unlearning, Healing, and Growing Through Conflict. Topics: ➡️ What Kate and Eric had to unlearn to grow together ➡️ How they handle resentment and repair after conflict ➡️ Why independence and authenticity are essential in long-term marriage   For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric answer questions about Intimacy and connection, quickfire style! Topics: ➡️ How to stay connected when you're tired or stressed ➡️ The small gestures that make you feel loved and seen ➡️ How to initiate sex and create playful energy in your relationship   SHOWNOTES: https://www.evolvedmarriage.com/blog/intimacy-and-connection-quickfire For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

One question leads to another as Kate and Eric take on a quickfire Q&A about the quirks, habits, and healing conversations that shaped their marriage. Here’s what they covered: ➡️ What we used to argue about that now seems silly ➡️ Habits we still find annoying in each other ➡️ What a real apology looks like ➡️ How we decide when to speak up or let it go ➡️ The one conversation that changed our marriage ➡️ What we wish we did more of ➡️ What helps us stay strong   SHOWNOTES: https://www.evolvedmarriage.com/blog/partnership-quickfires For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

Eric is flying solo this week. Join him as he talks about unlocking your true potential by tapping into and sharing your unique gifts. Topics: ➡️ Discovering your innate skills and how to harness them in everyday life. ➡️ Overcoming the perfection barrier to start helping others with what you already know. ➡️ The impact of integrating and sharing your gifts within the community.   SHOWNOTES: https://www.evolvedmarriage.com/blog/healing-your-core-wound-and-sharing-your-gift-with-the-world For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric delve into managing personal growth differences within a relationship. Topics: ➡️ Navigating growth disparities between partners. ➡️ Inviting your partner into your growth journey without judgment. ➡️ Empathy's importance in understanding each partner’s struggles. ➡️ Modeling personal growth to inspire your partner. ➡️ Embracing acceptance and love while fostering mutual growth.   SHOWNOTES: https://www.evolvedmarriage.com/blog/what-to-do-when-you-re-growing-and-your-partner-isnt For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this week's episode, Kate & Eric discuss key strategies to deepen your connection with your spouse and move past the "roommate phase" Topics: ➡️ Managing conflicts in marriage through vulnerability and openness ➡️ Techniques for giving and receiving feedback in relationships without conflict. ➡️ Ideas to break daily routines and rekindle romance and emotional intimacy in your marriage.   SHOWNOTES: https://www.evolvedmarriage.com/blog/moving-beyond-roommates-to-deeper-emotional-connection For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate and Eric tackle a listener's question about managing conflict styles in a marriage. "I tend to shut down during conflict—I need time to think things through before I can respond. But my wife wants to talk things out right away and gets frustrated when I withdraw. We both end up feeling unheard and frustrated. How do we find a way to resolve conflict that works for both of us?" Topics: ➡️ Different communication styles: Internal processors vs. immediate responders. ➡️ Resolution strategies: Writing thoughts post-conflict and scheduling discussion times. ➡️ Personal responsibility: Acknowledging one's impact on communication breakdowns. ➡️ Constructive engagement: Using "I statements," taking breaks, and reaffirming understanding.   SHOWNOTES: https://www.evolvedmarriage.com/blog/how-to-handle-conflict-when-you-have-completely-different-communication-styles For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this week's episode, Kate & Eric explore strategies for engaging with a partner resistant to change. Topics: ➡️ Identifying traits of resistance like inflexibility, criticism, lack of empathy, and defensiveness. ➡️ Reflecting on personal contributions to relationship dynamics and initiating change from within. ➡️ Effective communication and setting clear boundaries to foster a healthier relationship.   SHOWNOTES: https://www.evolvedmarriage.com/blog/what-to-do-when-your-partner-is-unwilling-to-change For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric explore how unrealistic expectations and unmet needs impact relationships. Topics: ➡️ Why unspoken needs often lead to unrealistic expectations ➡️ The difference between wants and true needs in relationships ➡️ How open communication can prevent resentment and disconnection   SHOWNOTES: https://www.evolvedmarriage.com/blog/balancing-unmet-needs-unrealistic-expectations For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric dive deep into the subtle ways we might take our relationships for granted and how we can actively work against this tendency. Topics: ➡️ Identifying and tackling complacency in our connections. ➡️ Reflecting on how our early relationships shape our current attitudes. ➡️ Practical strategies to inject vitality and appreciation back into our partnerships.   For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

Join Kate & Eric as they dive deep into Vulnerability and how to navigate and repair relationships post-conflict. Topics: ➡️ Exploring the emotional landscape of coming back together after a fight, focusing on vulnerability when feeling defensive. ➡️ The challenge of reconnection post-conflict, examining the roles of the instigator and the receiver in arguments. ➡️ Attachment styles and their influence on conflict resolution and relationship dynamics.   SHOWNOTES: https://www.evolvedmarriage.com/blog/how-to-reconnect-after-a-fight For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric explore how understanding, asking for, and receiving help in relationships can lead to deeper connection and growth. Topics: ➡️ Breaking free from the "fairness" myth in relationships to foster true connection. ➡️ The vulnerability required to ask for, receive, and offer help in a partnership. ➡️ Practical strategies to shift from self-reliance to collaborative support in marriage.   SHOWNOTES: https://www.evolvedmarriage.com/blog/the-missing-piece-to-getting-your-needs-met-in-your-marriage For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions. Topics: ➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions. ➡️ The breakdown and emotional release that occurs when suppressing feelings for too long. ➡️ Strategies for recognizing emotional signals and the importance of taking time to address them.   SHOWNOTES: https://www.evolvedmarriage.com/blog/how-your-actions-are-leading-to-burnout-and-disconnection For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric discuss ways on how to make 2025 the year of connection with your partner through intentional planning and shared vision. Topics: ➡️ Dreaming together to create a shared vision for the year. ➡️ Using practical tools like calendars to prioritize connection and goals. ➡️ Strengthening intimacy with consistent small actions like weekly check-ins.   SHOWNOTES: https://www.evolvedmarriage.com/blog/making-2025-your-year-of-connection For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric talk about navigating holiday stressors as a couple to create a meaningful and connected season. Topics: ➡️ Financial stress during the holidays and how to manage it with budgets and intentional gift-giving. ➡️ Maintaining intimacy and connection amidst the hustle and bustle of holiday planning. ➡️ Coping with grief and loss during the holidays and supporting your partner through tough emotions. ➡️ Managing unrealistic expectations and aligning holiday plans with shared values.   SHOWNOTES: https://www.evolvedmarriage.com/blog/4-challenges-couples-face-during-the-holidays-and-how-to-overcome-them For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric discuss transformative ways to cultivate more joy and connection in your life and relationships. Topics: ➡️ Reconnecting with your inner child to rediscover wonder and curiosity. ➡️ Prioritizing self-care and well-being to create space for joy. ➡️ Surrounding yourself with positivity to uplift your energy and mindset. ➡️ Embracing spontaneity to break routines and invite more excitement. ➡️ Practicing gratitude and celebrating small wins to nurture appreciation and presence.   SHOWNOTES: https://www.evolvedmarriage.com/blog/5-ways-to-bring-more-joy-to-your-relationship-and-your-life   For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric explore how comfort and avoidance can hinder growth and connection in relationships, sharing their personal experiences of navigating discomfort to create deeper connections. Topics: ➡️ Aligning personal visions with shared goals in relationships. ➡️ Overcoming fear of judgment and embracing authenticity. ➡️ Using discomfort as a catalyst for growth and connection. SHOWNOTES: https://www.evolvedmarriage.com/blog/why-a-comfortable-life-is-preventing-you-having-the-relationship-you-want   For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric explore how taking responsibility for your needs and collaborating with your partner creates a thriving relationship. Topics: ➡️ Understanding that meeting your relational needs starts with personal responsibility. ➡️ Balancing autonomy and togetherness to foster individuality within the relationship. ➡️ Applying Maslow's hierarchy of needs as a roadmap for relational growth and self-actualization.   SHOWNOTES: https://www.evolvedmarriage.com/blog/the-9-core-relationship-needs-part-2 For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate and Eric dive deep into the foundational and relational needs that create thriving, connected relationships. Topics: ➡️ Emotional safety and trust as the unshakable foundation of intimacy. ➡️ The power of connection, physical affection, and playfulness in relationships. ➡️ Challenging misconceptions about relational needs and their impact on lasting love. EPISODE   SHOWNOTES: https://www.evolvedmarriage.com/blog/the-9-core-relationship-needs-part-1 For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric reveal powerful insights on handling marital frustrations before they turn toxic. Topics: ➡️ Accepting minor annoyances as part of married life ➡️ Addressing irritations openly to prevent hidden resentment ➡️ Choosing empathy and collaboration to strengthen connection   SHOWNOTES: https://www.evolvedmarriage.com/blog/why-you-might-enjoy-your-partners-suffering For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start