The Evolved Caveman Podcast w/ Dr. John Schinnerer
Dr. John Schinnerer -The Evolved Caveman
260 episodes
1 day ago
The Best Men's Podcast For Greater Happiness & HealthLet’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. Who says men aren't into personal development!?The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret. Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds. It's not enough to be successful. We also need connection, happiness and purpose.John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do. So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be. Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants. Let’s evolve, fellas. The world needs better men. Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit:TheEvolvedCaveman.com For more on Dr. John's executive coaching services, visit:GuideToSelf.com For info on Dr. John and Joree's top notch couples counseling, hit up:LoveIsntEnough.netFor info on Joree's excellent counseling for women, take a look at:JoreeRose.com
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The Best Men's Podcast For Greater Happiness & HealthLet’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. Who says men aren't into personal development!?The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret. Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds. It's not enough to be successful. We also need connection, happiness and purpose.John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do. So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be. Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants. Let’s evolve, fellas. The world needs better men. Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit:TheEvolvedCaveman.com For more on Dr. John's executive coaching services, visit:GuideToSelf.com For info on Dr. John and Joree's top notch couples counseling, hit up:LoveIsntEnough.netFor info on Joree's excellent counseling for women, take a look at:JoreeRose.com
Episode 34: Why Avoiding Difficult Conversations Is Wrecking Your Life
The Evolved Caveman Podcast w/ Dr. John Schinnerer
12 minutes
1 week ago
Episode 34: Why Avoiding Difficult Conversations Is Wrecking Your Life
Why Avoiding Difficult Conversations Is Wrecking Your LifeIn this episode of the Evolved Caveman podcast, Dr. John Schinnerer explores the psychology behind avoidance and how it impacts our lives. He discusses why our brains are wired to avoid discomfort and the detrimental effects that avoidance has on our relationships, mental health, and personal growth. He provides practical steps for overcoming avoidance, including developing self-awareness, confronting uncomfortable feelings, and learning to sit with discomfort. The episode wraps up with a challenge to listeners to tackle one thing they've been avoiding, emphasizing that real growth comes from facing issues head-on.00:00 Introduction to the Evolved Caveman Podcast00:21 Understanding Avoidance: The Root of the Problem00:58 The Brain's Role in Avoidance03:07 The Consequences of Avoidance04:40 Childhood Scripts and False Control06:32 Steps to Overcome Avoidance08:53 Practical Tips for Facing Discomfort10:27 Conclusion and Weekly ChallengeWanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent:😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop 🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley:👉 GuideToSelf.com💬 The best podcast for relationships and those who want to create a happier, safer love life:🎙️ Love Isn’t Enough Podcast 👉 For the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site: 👉 LoveIsntEnough.net🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness:👉 The Evolved Caveman Podcast🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you):👉 JoreeRose.com
The Evolved Caveman Podcast w/ Dr. John Schinnerer
The Best Men's Podcast For Greater Happiness & HealthLet’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. Who says men aren't into personal development!?The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret. Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds. It's not enough to be successful. We also need connection, happiness and purpose.John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do. So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be. Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants. Let’s evolve, fellas. The world needs better men. Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit:TheEvolvedCaveman.com For more on Dr. John's executive coaching services, visit:GuideToSelf.com For info on Dr. John and Joree's top notch couples counseling, hit up:LoveIsntEnough.netFor info on Joree's excellent counseling for women, take a look at:JoreeRose.com
