The Evolved Caveman Podcast w/ Dr. John Schinnerer
Dr. John Schinnerer -The Evolved Caveman
260 episodes
2 days ago
The Best Men's Podcast For Greater Happiness & HealthLet’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. Who says men aren't into personal development!?The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret. Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds. It's not enough to be successful. We also need connection, happiness and purpose.John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do. So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be. Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants. Let’s evolve, fellas. The world needs better men. Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit:TheEvolvedCaveman.com For more on Dr. John's executive coaching services, visit:GuideToSelf.com For info on Dr. John and Joree's top notch couples counseling, hit up:LoveIsntEnough.netFor info on Joree's excellent counseling for women, take a look at:JoreeRose.com
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The Best Men's Podcast For Greater Happiness & HealthLet’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. Who says men aren't into personal development!?The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret. Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds. It's not enough to be successful. We also need connection, happiness and purpose.John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do. So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be. Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants. Let’s evolve, fellas. The world needs better men. Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit:TheEvolvedCaveman.com For more on Dr. John's executive coaching services, visit:GuideToSelf.com For info on Dr. John and Joree's top notch couples counseling, hit up:LoveIsntEnough.netFor info on Joree's excellent counseling for women, take a look at:JoreeRose.com
Episode 19: The 4 Indicators of Looming Divorce Part 2: Contempt and Stonewalling
The Evolved Caveman Podcast w/ Dr. John Schinnerer
31 minutes
5 months ago
Episode 19: The 4 Indicators of Looming Divorce Part 2: Contempt and Stonewalling
Welcome back to a special joint episode of The Evolved Caveman andLove Isn’t Enough podcasts, where your favorite therapist power couple,Dr. John and Joree, lovingly drag your toxic relationship habits into thedaylight. This week? We’re tackling the last two horsemen of your relationalapocalypse: Contempt and Stonewalling. (Because your love life wasn'talready teetering on the edge after Criticism and Defensiveness lastweek.)First up: Contempt — the "I’m better than you" flavor of loathing that turnsevery dishwasher squabble into a power play. It's got everything: eye-rolls,sneers, and the emotional subtlety of a flamethrower. According to theGottmans, contempt is basically the kiss of death. Spot it in the first 5minutes of a fight? That relationship’s got the lifespan of a mayfly (that is,breakup is around the corner!).Then there's Stonewalling, the cold shoulder’s evil twin. It’s when onepartner shuts down, checks out, and basically becomes a decorative plantduring conflict. Spoiler: that's not sexy. Or helpful. Or sustainable. It’s also aharbinger of breakup.John and Joree keep it real by admitting they used to suck at this stuff too.But they’ve done the work — and now they're here to help you recognizethese behaviors before your relationship flatlines.So if you're tired of feeling unheard, judged, or like you’re arguing with abrick wall (or *being* one), tune in. You might cringe a little, but hey —growth isn’t supposed to be comfy.Wanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin YourAscent:�� For info on Dr. John's Ultimate Online Anger Management Class (which hasover 20,000 graduates!), visit his High Performer Shop.�� Top tools for emotional mastery and high tech execs from the best executivecoach in the San Francisco Bay Area:�� GuideToSelf.com�� The best podcast for relationships and those who want to create a happier,safer love life:��️ Love Isn’t Enough Podcast�� For the tremendous work Dr. John & Joree are doing to heal relationships,visit their top couples counseling site:�� LoveIsntEnough.net��️ Straight talk on evolution, masculinity & growth on the best podcast for men:�� TheEvolvedCaveman.com�� Joree’s expert work on mindfulness, therapy & transformation from the besttherapist for women near you:�� JoreeRose.com�� For more info on the superb counseling Joree is doing with women who arestuck in their lives, visit her site at�� MindfulnessAndTherapyCenter.com�� The best podcast for women who seek to get unstuck in live and make thenext 30 years better than the last 30:��️ Journey Forward with Joree Rose Podcast
The Evolved Caveman Podcast w/ Dr. John Schinnerer
The Best Men's Podcast For Greater Happiness & HealthLet’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. Who says men aren't into personal development!?The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret. Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds. It's not enough to be successful. We also need connection, happiness and purpose.John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do. So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be. Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants. Let’s evolve, fellas. The world needs better men. Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit:TheEvolvedCaveman.com For more on Dr. John's executive coaching services, visit:GuideToSelf.com For info on Dr. John and Joree's top notch couples counseling, hit up:LoveIsntEnough.netFor info on Joree's excellent counseling for women, take a look at:JoreeRose.com
