This week Jess and Paul give us 5 practical techniques to avoid burnout. Put in the comments your results we would love to hear!

This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*Jess’s backstory.

*Free Crisis Intervention handout

*What is residence?

*How to be proactive rather than reactive.

*5 practical tips to deal with burnout.

*Your physical health.

*Having a support network.

*Being kind to yourself.

*How to develop self awareness.

*What are your values exercise.

*Creating balance.

*The Wheel of Life.

Plus much more.

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

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