In this episode, we dive deep into the physiological, mental, and spiritual aspects of postpartum recovery. Join us as we unpack the concept of postnatal depletion, exploring how nutrient loss, hormonal changes, and societal pressures affect a mother's well-being. Discover practical strategies for replenishing your body, including nutrition tips, the importance of rest, and aligning with biblical principles of stewardship. We also discuss the power of creating a supportive village and breakin...
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In this episode, we dive deep into the physiological, mental, and spiritual aspects of postpartum recovery. Join us as we unpack the concept of postnatal depletion, exploring how nutrient loss, hormonal changes, and societal pressures affect a mother's well-being. Discover practical strategies for replenishing your body, including nutrition tips, the importance of rest, and aligning with biblical principles of stewardship. We also discuss the power of creating a supportive village and breakin...
Increasing Energy Levels: A Holistic Approach for Mothers & Providers
The Eternal Postpartum Podcast
25 minutes
1 year ago
Increasing Energy Levels: A Holistic Approach for Mothers & Providers
Introduction: Welcome back to the Eternal Postpartum Podcast, hosted by Kilah Lawson.Theme: Supporting mothers and providers in reclaiming collectivism and wellness through postpartum chapters.Episode Focus: Addressing the crucial topic of increasing energy levels.Importance of rising in strength, wellness, and collectivism, especially for exhausted mothers and providers.Main Points: The Exhaustion Epidemic:Many individuals, both mothers and providers, struggle with exhaustion, affecting prod...
The Eternal Postpartum Podcast
In this episode, we dive deep into the physiological, mental, and spiritual aspects of postpartum recovery. Join us as we unpack the concept of postnatal depletion, exploring how nutrient loss, hormonal changes, and societal pressures affect a mother's well-being. Discover practical strategies for replenishing your body, including nutrition tips, the importance of rest, and aligning with biblical principles of stewardship. We also discuss the power of creating a supportive village and breakin...
