In this episode, we dive deep into the physiological, mental, and spiritual aspects of postpartum recovery. Join us as we unpack the concept of postnatal depletion, exploring how nutrient loss, hormonal changes, and societal pressures affect a mother's well-being. Discover practical strategies for replenishing your body, including nutrition tips, the importance of rest, and aligning with biblical principles of stewardship. We also discuss the power of creating a supportive village and breakin...
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In this episode, we dive deep into the physiological, mental, and spiritual aspects of postpartum recovery. Join us as we unpack the concept of postnatal depletion, exploring how nutrient loss, hormonal changes, and societal pressures affect a mother's well-being. Discover practical strategies for replenishing your body, including nutrition tips, the importance of rest, and aligning with biblical principles of stewardship. We also discuss the power of creating a supportive village and breakin...
In this episode, we dive deep into the physiological, mental, and spiritual aspects of postpartum recovery. Join us as we unpack the concept of postnatal depletion, exploring how nutrient loss, hormonal changes, and societal pressures affect a mother's well-being. Discover practical strategies for replenishing your body, including nutrition tips, the importance of rest, and aligning with biblical principles of stewardship. We also discuss the power of creating a supportive village and breakin...
In this special episode, I’m taking a step back to open up about something important, something I feel I owe you an apology for. It’s a humbling moment, but I believe it’s also an opportunity to bring us closer to the heart of what this movement is all about. Join me as I share the story behind the scenes, the lessons learned, and why I’m more committed than ever to making a change that truly honors mothers and our collective calling. Stick around to the end—there’s a powerful invitation to b...
Introduction: Kilah Lawson, host of the Eternal Post-Partum Podcast, shares a deeply personal excerpt from her journal, revealing the struggles and guilt she faces as a mother of five children.She delves into the emotional toll of parenting alone and the overwhelming sadness she experiences.Facing Challenges: Kilah discusses her difficulty in connecting with motherhood and feeling inadequate compared to other moms.She reflects on her frustration with herself for frequently fussing at her chil...
Introduction: Welcome back to the Eternal Postpartum Podcast, hosted by Kilah Lawson.Theme: Supporting mothers and providers in reclaiming collectivism and wellness through postpartum chapters.Episode Focus: Addressing the crucial topic of increasing energy levels.Importance of rising in strength, wellness, and collectivism, especially for exhausted mothers and providers.Main Points: The Exhaustion Epidemic:Many individuals, both mothers and providers, struggle with exhaustion, affecting prod...
🎙️ Introduction: Hey friends, welcome back to the Eternal Postpartum Podcast. I'm Kilah Lawson, your host. In today's episode, we're diving into four powerful steps to overcome depression and anxiety without medication. Let's rediscover the joy in motherhood. Key Points: 1. Identifying the Struggles: Acknowledging the rising challenges of perinatal mood and anxiety disorders in society.Understanding the recurrent nature of depression and anxiety in mothers and the long-lasting impact on well-...
In this powerful episode, Kilah Lawson delves into the complexities of spiritual health during the postpartum journey. Here are some key takeaways: Questioning Beliefs: Kilah encourages listeners to question their beliefs, emphasizing the importance of personal exploration and understanding.Biblical Insights: Drawing from Mark 7:6, Kilah explores the warning our Messiah gave about doctrines of men, urging a deeper understanding of scriptures.Impact of Translations: Kilah highlights the influe...
In this heartfelt and unscripted episode of "The Healthy Postpartum Mama Podcast," Kilah Lawson shares a transformative journey that has led to significant changes in her life and the evolution of the podcast. Titled "Evolving into Eternal Postpartum," Kilah introduces the groundbreaking "Eternal Postpartum" movement, challenging conventional views on postpartum and advocating for ongoing support through all chapters of motherhood. Kilah discusses the need to validate mothers' struggles, emph...
Have you been resenting your partner lately? Does the way that they come and go as they please irritate you? Do you often feel like the parenthood load is unequal with you carrying most of it? Or maybe you’ve become the default parent and you are irritated with having to ask your partner to step in help. If any of this sounds like you or you’re planning for postpartum and don’t want this to be you, this episode is for you!! Join me and my very special guest (who also happens to be my ...
So many things change for women as we enter our journeys to motherhood. We BARELY talk about the changes of the physical body and our mental health. But do we EVER really talk about what it takes to remain connected to ourselves while we meet the demands of our loved ones during the motherhood shift?! Join me in this episode as we have a real honest conversation about the identity shift that happens when tiny humans start calling us, "mom." We'll discover what the motherhood ident...
Adversity is a great teacher, and your struggle brings about an opportunity for a beautiful transformation. Hey, Healthy Mama! It’s Kilah Lawson- Your Postpartum Vitality Coach- and I’m back for another episode The Healthy Postpartum Mama Podcast! This is a space where I bring to you insights into postpartum wellness using my very own N.U.R.T.U.R.E method: N-Nourish Your Body U-Utilize Help R-Rest & Reset T- Tend to Your Soul U-Unleash Emotion R-Restore Your Mind E- Embrace...
Depression, depletion, hair loss, anxiety, burnout and exhaustion…this is what postpartum looks like for so many women. The struggle not only happens immediately postpartum, but many women struggle with their health months and even years beyond childbirth. Why are so many women struggling in their health after giving birth? And why aren't we talking about?! Join me in this teaser episode of The Healthy Postpartum Mama as I share what I believe to be the reasons that so many of us strugg...
In this episode, we dive deep into the physiological, mental, and spiritual aspects of postpartum recovery. Join us as we unpack the concept of postnatal depletion, exploring how nutrient loss, hormonal changes, and societal pressures affect a mother's well-being. Discover practical strategies for replenishing your body, including nutrition tips, the importance of rest, and aligning with biblical principles of stewardship. We also discuss the power of creating a supportive village and breakin...
