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The Eric Bach Show
Eric Bach
111 episodes
1 week ago
Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it. Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Nutrition
RSS
All content for The Eric Bach Show is the property of Eric Bach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it. Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Nutrition
Episodes (20/111)
The Eric Bach Show
Your Hormones Aren’t The Issue. Your Habits Are
1 week ago
18 minutes 22 seconds

The Eric Bach Show
Why You're Not Losing Fat OR Building Muscle
2 weeks ago
15 minutes 34 seconds

The Eric Bach Show
These Two Mistakes Are Ruining Your Training
3 weeks ago
13 minutes 14 seconds

The Eric Bach Show
2 Diet Mistakes Ruining Fat Loss
4 weeks ago
14 minutes 35 seconds

The Eric Bach Show
Your Most Common TRT Questions: Answered
1 month ago
20 minutes 29 seconds

The Eric Bach Show
Advice That Helped Me Dig Out From 100k in Debt
1 month ago
8 minutes 56 seconds

The Eric Bach Show
I’m on testosterone. Here’s why
1 month ago
13 minutes 11 seconds

The Eric Bach Show
Testosterone & Recovery: How to Fix Your Sleep, Stress & Gains
1 month ago
21 minutes 52 seconds

The Eric Bach Show
Lose Fat Without Giving Up Your Life: The 4:2:1 Summer Diet Strategy
2 months ago
14 minutes 52 seconds

The Eric Bach Show
Don’t Let Travel, Injuries, or Diet Rebounds Derail You This Summer
2 months ago
17 minutes 30 seconds

The Eric Bach Show
The 4 Worst Types of Cardio for Natural Lifters
2 months ago
15 minutes 29 seconds

The Eric Bach Show
How to Drink Alcohol & Stay Lean
2 months ago
13 minutes 35 seconds

The Eric Bach Show
Testosterone 101: What Really Improves Testosterone Naturally
3 months ago
32 minutes 26 seconds

The Eric Bach Show
Q&A: Nutrition Timing, Fasted Cardio, and Supplement Myths
3 months ago
20 minutes 43 seconds

The Eric Bach Show
The Real Benefit of Getting Lean & Jacked
3 months ago
23 minutes 54 seconds

The Eric Bach Show
How I Changed My Leg Days to Run a 10K (Without Losing Muscle)
3 months ago
17 minutes 43 seconds

The Eric Bach Show
How Fat Loss Really Works: How to Get Ripped in 2025
6 months ago
18 minutes 49 seconds

The Eric Bach Show
Natural Training Vs Enhanced Training Ft. Christian Thibaudeau
6 months ago
48 minutes 49 seconds

The Eric Bach Show
How To Get More Growth In Less Time: 10 Workout Programming Changes
6 months ago
22 minutes 46 seconds

The Eric Bach Show
5 Everyday Mistakes Lowering Your Testosterone and How to Fix Them
7 months ago
21 minutes 17 seconds

The Eric Bach Show
Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it. Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.