Why Entrepreneurs Should Care about Mental Health

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The Entrepreneurs' Therapist

Shulamit Ber Levtov, MA, RSW, CCTP

21 episodes

4 months ago

Entrepreneurship and mental health are intimately connected.

The emotional rollercoaster of running a business, the pressures of wearing all the hats and keeping all the plates in the air can get to you.

It's lonely and isolating work. Some days you might feel like burning your business down.

In an era of relentless stressors that can make you want to lose your crap on a daily basis, this podcast will meet you where you are, and provide you with small, doable strategies and mindset shifts that you can use on the fly.

All content for The Entrepreneurs' Therapist is the property of Shulamit Ber Levtov, MA, RSW, CCTP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Why Entrepreneurs Should Care about Mental Health

The Entrepreneurs' Therapist

25 minutes 26 seconds

2 years ago

Why Entrepreneurs Should Care about Mental Health

Entrepreneurship and mental health are intimately connected. Owning and running a business can be like riding an emotional rollercoaster. As humans, the state of our mental health—our emotional, psychological and social well-being—affects our ability to cope with everyday interactions and activities. This is no less the case for entrepreneurs. Our business success depends on our mental and emotional skill, intelligence and stability, and on our skill in handling the instability, stress and threat that comes with entrepreneurship. Yet for business owners, the relentless stressors and the constant emotional ups and downs erode mental and emotional well-being. Listen in to learn more about how business ownership affects your mental and emotional well-being and how therapeutic support is your power move as a business owner.

Link to transcript and show notes: https://www.shula.ca/mental-health-entrepreneurship/ #TheEntrepreneursTherapist #EntrepreneursTherapist #EntrepreneurLife #TheEntrepreneursTherapist #EntrepreneursTherapist #EntrepreneurLife #MentalHealth #MentalHealthMatters #mindset #entrepreneurs #SmallBusiness #BusinessWoman #entrepreneurship #Entrepreneur #Business #BusinessOwner #WomenInBusiness #WomenEntrepreneurs #WomenEntrepreneur #StrongerWithSupport #StressRelief #StressManagement #Resilience #Stressed #Burnout #TraumaInformed

This podcast is brought to you by my self-guided virtual retreat. Create your customized mental and emotional wellness plan to keep Your CEO-self in the driver's seat so you don't flip your lid and blow up your business when the crap hits the fan.

Running a Business Can Run Down Your Mental Health As whole humans who own small businesses, a mental health plan should be part of your business strategy.

Boost your business with a mental health plan. Purchase the self-guided mental health plan workshop today. $99 USD includes workshop recording, enhanced transcript and worksheets. The link is https://entrepreneurstherapist.click/mhplan .