Productive but Panicking Navigating HighFunctioning Anxiety as an Entrepreneur.m4a

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The Entrepreneurs' Therapist

Shulamit Ber Levtov, MA, RSW, CCTP

21 episodes

4 months ago

Entrepreneurship and mental health are intimately connected.

The emotional rollercoaster of running a business, the pressures of wearing all the hats and keeping all the plates in the air can get to you.

It's lonely and isolating work. Some days you might feel like burning your business down.

In an era of relentless stressors that can make you want to lose your crap on a daily basis, this podcast will meet you where you are, and provide you with small, doable strategies and mindset shifts that you can use on the fly.

All content for The Entrepreneurs' Therapist is the property of Shulamit Ber Levtov, MA, RSW, CCTP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Productive but Panicking Navigating HighFunctioning Anxiety as an Entrepreneur.m4a

The Entrepreneurs' Therapist

25 minutes 24 seconds

7 months ago

Productive but Panicking Navigating HighFunctioning Anxiety as an Entrepreneur.m4a

"Productive but Panicking" - Navigating High-Functioning Anxiety as an Entrepreneur

You know that feeling when you're crushing your to-do list, meeting every deadline, and looking like you've got it all together... but inside, your mind is racing a million miles an hour? That's the topic for today: high-functioning anxiety in business.

In this episode, I'll share:

1. How to recognize if your "productive stress" might actually be high-functioning anxiety

2. Practical tools to manage anxiety without sacrificing your drive

3. Why validating your emotions (yes, even the uncomfortable ones) is crucial for your mental health and business success

If you've ever answered another "How are you?" with "Busy!" while your insides are doing somersaults, this episode is for you.

Show notes / transcript is here: https://www.shula.ca/12-signs-of-high-functioning-anxiety-how-to-deal-with-it/

This podcast is brought to you by my self-guided virtual retreat. Create your customized mental and emotional wellness plan to keep Your CEO-self in the driver's seat so you don't flip your lid and blow up your business when the crap hits the fan.

Running a Business Can Run Down Your Mental Health As whole humans who own small businesses, a mental health plan should be part of your business strategy.

Boost your business with a mental health plan. Purchase the self-guided mental health plan workshop today. $99 USD includes workshop recording, enhanced transcript and worksheets. The link is https://entrepreneurstherapist.click/mhplan .