How to Transform I can't to I can

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The Entrepreneurs' Therapist

Shulamit Ber Levtov, MA, RSW, CCTP

21 episodes

4 months ago

Entrepreneurship and mental health are intimately connected.

The emotional rollercoaster of running a business, the pressures of wearing all the hats and keeping all the plates in the air can get to you.

It's lonely and isolating work. Some days you might feel like burning your business down.

In an era of relentless stressors that can make you want to lose your crap on a daily basis, this podcast will meet you where you are, and provide you with small, doable strategies and mindset shifts that you can use on the fly.

All content for The Entrepreneurs' Therapist is the property of Shulamit Ber Levtov, MA, RSW, CCTP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How to Transform I can't to I can

The Entrepreneurs' Therapist

24 minutes 32 seconds

12 months ago

How to Transform I can't to I can

Have you ever thought, “I can’t” and felt ashamed, frustrated or sad?

First of all, as I say in almost everything I write, if that’s the case, there’s nothing wrong with you.

As with everything in human experience, while it may note appear to make logical sense, there is usually a good reason for what’s happening.

So I invite you to take a moment, and say to yourself, “There’s nothing wrong with me. There are good reasons for thinking that I can’t.”

And if you have a hard time believing there are good reasons, I invite you to engage your curiosity, and listen on.

This podcast is brought to you by my self-guided virtual retreat. Create your customized mental and emotional wellness plan to keep Your CEO-self in the driver's seat so you don't flip your lid and blow up your business when the crap hits the fan.

Running a Business Can Run Down Your Mental Health As whole humans who own small businesses, a mental health plan should be part of your business strategy.

Boost your business with a mental health plan. Purchase the self-guided mental health plan workshop today. $99 USD includes workshop recording, enhanced transcript and worksheets. The link is https://entrepreneurstherapist.click/mhplan .