Fostering a Healthy Entrepreneurial Mindset without Toxic Positivity.m4a

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The Entrepreneurs' Therapist

Shulamit Ber Levtov, MA, RSW, CCTP

21 episodes

4 months ago

Entrepreneurship and mental health are intimately connected.

The emotional rollercoaster of running a business, the pressures of wearing all the hats and keeping all the plates in the air can get to you.

It's lonely and isolating work. Some days you might feel like burning your business down.

In an era of relentless stressors that can make you want to lose your crap on a daily basis, this podcast will meet you where you are, and provide you with small, doable strategies and mindset shifts that you can use on the fly.

All content for The Entrepreneurs' Therapist is the property of Shulamit Ber Levtov, MA, RSW, CCTP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fostering a Healthy Entrepreneurial Mindset without Toxic Positivity.m4a

The Entrepreneurs' Therapist

1 minute 40 seconds

4 months ago

Fostering a Healthy Entrepreneurial Mindset without Toxic Positivity.m4a

Have you ever felt pressured to stay positive, even when your business is facing real challenges?

This episode explores the concept of realistic optimism for women entrepreneurs. I discuss:

- The dangers of toxic positivity in entrepreneurship

- Why acknowledging difficulties is crucial for mental health

- How to find the balance between optimism and realism in business

- Practical exercises to shift your mindset during stressful times

We'll examine why a healthy entrepreneurial mindset involves both acknowledging challenges and maintaining hope, and how this approach can help you build resilience.

If you've ever struggled to stay motivated in the face of business setbacks without resorting to empty positive thinking, this episode is for you.

Show notes / transcript is here: https://www.shula.ca/toxic-positivity-realistic-optimist/

This podcast is brought to you by my self-guided virtual retreat. Create your customized mental and emotional wellness plan to keep Your CEO-self in the driver's seat so you don't flip your lid and blow up your business when the crap hits the fan.

Running a Business Can Run Down Your Mental Health As whole humans who own small businesses, a mental health plan should be part of your business strategy.

Boost your business with a mental health plan. Purchase the self-guided mental health plan workshop today. $99 USD includes workshop recording, enhanced transcript and worksheets. The link is https://entrepreneurstherapist.click/mhplan .