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The Enlightened Lens
Averie
61 episodes
3 months ago
How are we in August?! This year has definitely flown by but let look at our August Spirit Messages: 4 of Wands is an honoring of how far we have come. A beautiful alignment with home life, creativity, and moments of celebration. Recognize your growth. Celebrate the small wins. 5 of Pentacles brings in the duality. This is healing wounds around lack and scarcity. Even in the midst of blessings we can find old patterns arise within us. Don't isolate. Ask for guidance. Don't sit in ...
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Alternative Health
Kids & Family,
Health & Fitness,
Sexuality,
Parenting
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All content for The Enlightened Lens is the property of Averie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How are we in August?! This year has definitely flown by but let look at our August Spirit Messages: 4 of Wands is an honoring of how far we have come. A beautiful alignment with home life, creativity, and moments of celebration. Recognize your growth. Celebrate the small wins. 5 of Pentacles brings in the duality. This is healing wounds around lack and scarcity. Even in the midst of blessings we can find old patterns arise within us. Don't isolate. Ask for guidance. Don't sit in ...
Show more...
Alternative Health
Kids & Family,
Health & Fitness,
Sexuality,
Parenting
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/04/96/fc/0496fc25-ce01-7e5e-892e-77f5e0c80563/mza_5263263854447906621.jpg/600x600bb.jpg
Meditation & Daily Routines for Mental Health
The Enlightened Lens
38 minutes
6 months ago
Meditation & Daily Routines for Mental Health
Today I wanted to talk about simple routines that I do in my practice, that can inspire those who live a busy life, showcase how routines can help support mental health, daily rituals to attract inner peace, and overall just benefit your life. We discuss meditation, moving your body, and connecting with your kids and spouse. All so important. Mindfulness practices and meditation has been the first step, and I go through and describe how I meditate and give tips for how to bring it...
The Enlightened Lens
How are we in August?! This year has definitely flown by but let look at our August Spirit Messages: 4 of Wands is an honoring of how far we have come. A beautiful alignment with home life, creativity, and moments of celebration. Recognize your growth. Celebrate the small wins. 5 of Pentacles brings in the duality. This is healing wounds around lack and scarcity. Even in the midst of blessings we can find old patterns arise within us. Don't isolate. Ask for guidance. Don't sit in ...