Today we are taking a little break from our energetic tool box series and talking about our current Saturn Retrograde and what that can feel like energetically. Saturn is a really powerful force that brings in a lot of change in some very big ways, but also pushes us forward in huge ways. We are talking about it to remind ourselves to check in on our journey, and to make sure we are prepared to make the most of these changes for big results! It can feel overwhelming, so let’s talk about how to take the sting out of it and focus on our highest potential in the process.

Today’s episode is less of a physical tool but more of an intentional shift to the things we are already doing. We talk about how cleaning our space can be a great way to release old and stagnant energy, while creating a blank canvas for new energy to call in. I did this over the weekend and I tell you how I did it and why. Let me tell you, it makes a huge impact!

We are chatting again about tools we can use to change the energy and today is smoke cleansing and simmer pots. Smoke cleansing has been used for centuries to cleanse and call in new energy and we talk about the benefits of using this easy practice in our everyday life. Don’t like smoke or can’t use smoke in your space? We also talk about how simmer pots are a smokeless way to call in good energy and change the vibes in your space. Same concept, just a different method. These tools are super helpful ways to bring in an intentional shift to the energy around you and the way you feel!

Today is another installment in our series about energy tools. Today we talk about meditation and journaling. I talked about them together today because I think I they go hand in hand. Both tools help us quiet the noise, get in touch with our inner voice and make sure we are taking inventory of how we feel. Join me while we chat about why these things are easy tools to use everyday to make great steps toward our highest and best self!

We are going to start a new series of discussions that dive in to different tools we can use for our energy balance. With summer approaching, our new series helps us cover the basic how’s and why’s we might use different tools and techniques to nurture ourselves to thrive and grow. Our first topic is Oracle Cards. It’s a basic, super easy explanation of how we use these cards to give us some guidance and insight to our best self.

Today is an episode all about how we can send energy to the past and the future to change our present. We cover the concept that time isn’t linear and how to reach out to our past to heal the imprints and triggers then to make our lives in the present feel less of the negative consequences. I talk about how I have done this personally many times, and I explain how I took this concept and put it into practice to heal my present. I explain How those triggers no longer affect me like they did because I went back and healed the past me. I also talk about how the vibration of the future is how we quantum leap our manifestations and growth quickly. We have a lot of things happening and this year seems like the energy to really break free from those old energies to become a bigger better version of ourselves and this practice is key in helping that happen!

Today’s episode is a question, are you holding yourself accountable for progress? Whether we are talking about personal growth goals or manifestations, holding our self accountable to the inspired action steps we need to take is super important. It is the key in loving ourselves along the journey and the secret to staying in energetic alignment with your end result. Let’s talk about how to stay on track!

Hi friends! This episode is a quick reminder of how to use our breath for our best good! We can center our thoughts, calm our nervous system, decrease pain, lower blood pressure and get into a rest state just by using our breath mindfully. Let’s go over a few different ways we can use our breath to improve our wellbeing and feel so much relief when we need it!

I have been doing some reflection on my recent life events, and I realized how far I’ve come. I want to share the experience I had and give you a little idea of how I would have handled it years ago, vs the disciplined approach and balanced way I can move through intense situations due to the works I’ve done and the steps I’ve learned to take to keep myself safe. Being an empath can feel chaotic and confusing, but a clear sense of understanding can transform the chaos to clarity in so many ways. I want to share this experience so anyone who is an empath but doesn’t feel confident in how to use those skills properly can see there’s hope and you can get to a place where it’s more balanced and comfortable. If you are interested in learning more and working together reach out. www.soulsparklehealing.com for more.

We are talking about the energy right now and how we are primed for letting go of what’s holding us back. With that in mind, we dive into the idea of scarcity and lack. We talk about how these fears can be harder to notice because they are so internal. But they can still be lowering our vibration. There’s some simple changes we can make to look more to growth and our future and our dreams and actually re-wire our brain to think of the possibilities in a positive way and not be held back by the fear of where we came from. Awareness is a constant process of changing our story but we can make magic happen when we do the work and clear our path for our best possible future. Align with that phoenix energy!

With rebirth and renewal can also come removal of things. We can get stuck in a loop if we try to fight it or let it get us down. How do we stay high vibe when things abruptly are removed from our lives or if things are getting frustrating. We cover the importance in these moments to give it the space to be, but also make sure you are understanding what you need to give closure and move forward so you aren’t stuck in a low vibe. Trust the universe, have faith in your highest self and swim with the current instead of against it.

We have some pretty interesting energy building in the universe right now so we talk a little bit about what’s happening right now and how to use the clearing momentum and renewal to our advantage for manifesting. Also, because the energy is great but strong, I go through a reminder that self care practices in a bunch of different forms are really important! So come sit with me and we can go through what to do with this energy, and how to use self care if it gets too intense.

Today we do a little exciting update on the happenings and changes coming here at Soul Sparkle Healing because there is a lot coming! Then we dive into a little bit about ancestral healing and this topic called “The Witch Wound”. We cover what this looks like in our present day with a little recap of how ancestral traumas can affect us and how to recognize them. It’s an interesting topic and we can gain a lot of confidence understanding that our fear may be from generations past, and acknowledging them is the first step towards healing them to give us a more confident life here in our current world.

Limiting beliefs are the gum on the souls of our shoes. We didn’t put it there, we just picked it up. But now it’s stuck and you are carrying it around… it’s time to let it go. We are discussing the different types of limiting beliefs (because there are a few) and how you recognize them, get to their root and release them so they don’t get in the way anymore. We are collecting all of the tools to clear our path to our desires!

Today we check in and talk about the importance of your mindset. This is a reminder session to help you think about how you are approaching situations in your life. I explain a little example from my life now and how I’m choosing an abundance mindset and a positive mindset… not allowing the negativity to take hold and change my vibes. Come chat with me while we talk about creating some good energy with a good mindset.

Today, your friend is checking in and gently holding you accountable for your progress towards your goals. We are talking today about the steps we should be taking to make your manifestations a reality. We also talk about how to pivot in the process as things flow, holding space for the journey and surrendering to the concept that we don’t know what we don’t know when we start and we can pivot when things should shift a little bit. We can get creative and tap into our intuitive understanding to continue momentum toward our desires by coming at it from a different angle. We also touch on maintaining an honest high core vibration and how to use gratitude and love as that energy to maintain along the way.

Today’s discussion brings together the concept of masculine and female energies. We all have them both, but the concept can be a tad confusing. Not only do we talk about what those energies are but we also cover what wounded energies in both categories might present as. This way we can look inward and see if there is an area we can improve. The awareness is the power to know where we need healing. ✨Tickets to the sponsor events are located here. https://www.everyday-alignment.com/workshops

This episode is a bit of a trip down memory lane. I am sharing some stories about my life experiences and the things that I struggled with before understanding myself. We all have unique abilities that can sometimes make us feel different than others, and my story about my journey is to explain how I took my unique weirdness and turned them into my strengths. There are things we can do with an open mind to turn the things we struggle with into a gift we use in a positive manner in our everyday lives. Never forget the things that make you unique are really your super strengths here and my job is to help you harness understanding of your unique capabilities and turn them into a powerful tool you can use everyday for more peace and self confidence. Join me while I explore my struggles and give you some encouragement and a space to flex your unique muscles too!

It’s a funny question but we encounter things everyday that can wiggle their way into our energetic field and drain us. This is a reminder of the things to watch for and also a reminder that your vibration can’t be faked. If we still have some shadows or limiting beliefs that are draining us, the universe sees that. This is a reminder of the things to take inventory of to really make sure we are energetically radiating our best and most positive energy. Whether it’s a situation that’s causing the low energy and draining us, a person, or a limiting belief we are carrying deep inside that’s holding us back we have the ability to step forward and remove the blocks. Life can get messy, but our awareness and our actions can get us back on track! To email me for help in any of these areas it’s soulsparklehealing@gmail.com

Let’s talk about what your body needs. It’s easy to get caught up in day to day life but we are making positive steps towards intentional vibration management… so if/when we feel run down, we feel drained… how do we get this turned around quickly. Just a few reminders of energy maintenance and how to use our intuition to guide us to what we need. You can find me on the socials here. Facebook link https://www.facebook.com/soulsparklehealing?mibextid=LQQJ4d and Instagram is https://www.instagram.com/kaciesoulsparkle?igsh=d2FxYzdnMnJhMmk4&utm_source=qr