In this episode, Jennifer sits down with stress relief expert Professor Pete Alexander to explore practical tools for managing stress and protecting your mental health. From the Eisenhower Matrix to personal stories of burnout and recovery, this conversation is packed with real-life strategies to help you stop trading your health for your career.

✅ Learn how to prioritize tasks and reduce overwhelm
✅ Discover simple daily stress relief techniques
✅ Shift your mindset from fear to self-compassion
✅ Reflect on the question: “What would you do if you knew you couldn’t fail?”

Don’t miss this honest and empowering talk on breaking the cycle of stress.
📘 For more resources, and to purchase his book visit: https://petealexander.com

#MentalHealthAwareness #StressRelief #EisenhowerMatrix #MindsetShift #BurnoutRecovery #EmpoweringMindsPodcast