🎙️ Welcome to the Empowering Minds Mental Health Podcast! In this episode, I’m chatting with Dr. Tiffany Ruder — pharmacist, perimenopause specialist, speaker, and founder of Better Health & Hormone Balance, LLC. We cover common perimenopause and menopause symptoms, including:✅ Weight gain ✅ Hot flashes ✅ Brain fog ✅ Breast tenderness Dr. Ruder also shares practical tips to help women feel more balanced, confident, and in control during this stage of life. Plus, we talk about reframing menopause as a rite of passage — a time of growth and strength rather than shame or struggle. 💡 Connect with Dr. Tiffany Ruder: Facebook: https://www.facebook.com/profile.php?id=61560904798359 Instagram: https://www.instagram.com/optimizeherpharmacist/ Facebook Group: https://www.facebook.com/groups/412928368493831 👍 Don’t forget to like, subscribe, and click the bell to get notified about new episodes! #Perimenopause #Menopause #HormoneHealth #MentalHealth #HotFlashes #BrainFog #WeightGain #WomensHealth #EmpoweringMindsPodcast #DrTiffanyRuder

I had the chance to sit down with Coach Jamie for a powerful conversation about mental illness and self-care. We talked about how to face the hard days, build resilience, and practice self-care that actually works. Whether you’re navigating your own mental health journey or supporting someone who is, this episode is full of hope and practical tips.

Connect with Jamie for coaching or to check out his books @ https://beacons.ai/managing_mental_health

#MentalHealth #SelfCare #Resilience #MentalWellness #PodcastLife #CoachJamie

Jennifer interviewed Sam on her mental health podcast to discuss Sam's 16-year journey living with and managing borderline personality disorder, which led to significant personal transformation and her becoming an advocate for sober living and women's mental health. Sam shared insights about BPD's origins, symptoms, and the possibility of remission, while detailing her own experiences with self-acceptance and growth through travel and personal challenges. The conversation concluded with discussions about mental health resources and the importance of breaking down stigma, including recommendations for further exploration of these themes through various media and support services. You can reach Samantha for coaching @ https://www.bpdtobliss.com/

In this powerful episode of Empowering Minds, host Jennifer is joined by executive coach and former industry leader Charles Whitaker. Together, they explore:✅ Signs and causes of burnout✅ Real stories of stress and recovery✅ Understanding and overcoming imposter syndrome✅ How to shift limiting beliefs✅ The "Hero Within" coaching framework✅ Tools like rhythmic breathing for anxiety relief✅ And more!Charles brings decades of wisdom, personal experience, and transformational insight to this open and inspiring conversation. If you’re ready to feel seen, supported, and empowered—this episode is for you.💡 Learn more about Charles and his coaching work at: [Insert Website or Link]📢 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more empowering mental health conversations.#EmpoweringMindsPodcast #MentalHealthAwareness #BurnoutHelp #AnxietyRelief #ImposterSyndromeRecovery #PersonalGrowth #TransformationJourney #ExecutiveCoach #HeroWithin #AwakenYourMagnificence

#MentalHealthAwareness #NarcissisticAbuse #Gaslighting #ToxicRelationships #HealingJourney #EmotionalAbuse #Empowerment #CPTSD #Resilience #EmpoweringMindsPodcast #KyleMiller #MentalHealthSupport #youarenotalone In this powerful episode of the Empowering Minds Mental Health Podcast, Jennifer sits down with Personal Empowerment Coach Kyle Miller to talk about the impact of narcissistic abuse, the meaning behind gaslighting, and how emotional abuse can often be harder to detect than physical abuse. Kyle shares his personal story, the healing process, and why survivors often feel like they're the problem when they’re not.We also discuss the misuse of buzzwords like "narcissist" and "gaslighting," the confusion that abuse creates, and why having the right support system is critical to recovery.Kyle offers practical advice, clarity, and encouragement for anyone currently navigating toxic relationships or trying to heal from them.📍 Contact Kyle: kylemillercoaching.com

Let’s end the silence around emotional abuse.

Jennifer interviewed Teemaree, who shared her personal journey of overcoming substance abuse and emotional struggles, emphasizing the importance of seeking help and developing methods for transformation. They discussed practical steps for healing, including spiritual approaches, breathing exercises, and reflective writing techniques to manage stress and emotional tension.

Next Steps

1. Viewers to consider seeking help if struggling with substance abuse or emotional issues.

2. Viewers to try the "Help me, God" prayer technique if feeling overwhelmed.

3. Viewers to practice the deep breathing exercise with the word "calm" when stressed.

4. Viewers to try writing down thoughts on paper during quiet moments to gain insights.

5. Viewers to visit https://teemaree.com/ for resources on confidence coaching and personal development.

#GodWillBlessYou #InFrontOfYourEnemies #Psalm23 #FavorOfGodGod’s favor cannot be stopped by opposition. What is meant for you will come to pass. This message speaks to the assurance that God will position you for blessings in the presence of those who stood against you. Remain steadfast. The table is already being prepared.

#RootBound #MotherDaughterHealing
#BreakingCycles #EmotionalWellness #AuthenticRelationships #HealingJourney
#OvercomingChallenges #TherapyWorks
#VulnerabilityIsStrength #GenerationalHealing
#ParentChildRelationships #MentalHealthMatters
#GrowthAndHealing #InspiringStoriesJennifer hosted a podcast episode featuring Melanie and Amanda, who discussed their book "Root Bound" and their journey of healing and growth in their mother-daughter relationship. They shared personal experiences of vulnerability, therapy, and overcoming challenges, emphasizing the importance of addressing root causes and maintaining authenticity in relationships. The authors expressed hope that their story would inspire others facing similar struggles and provide guidance for healing relationships with parents.

Find Rootbound via Amazon @https://a.co/d/af1ITdp

#MensMentalHealth #RaisingBoys #ParentingTips #FatherhoodSupport #ChildhoodEmotionalHealth #RitesOfPassage #MentalHealthMatters #FamilyHealing #PodcastEpisode #SelfCareForMenIn this episode, Gregory—a certified life coach with a background in psychology, yoga, and massage therapy—joins Jennifer to talk about raising emotionally healthy boys and building stronger families.He breaks down the emotional struggles boys face today, how to help them regulate emotions, and why parents should embrace modern rites of passage. Gregory also shares how fathers can create emotionally safe spaces for themselves and their sons in an increasingly digital world.📌 What You’ll Learn:Emotional intelligence strategies for boysWhy boys need modern-day rites of passageFatherhood challenges & how men can build resilienceParenting in the digital ageGregory’s teen & parent support services📆 Upcoming Support Offerings:✔️ Virtual Coaching for Teens & Parents✔️ Parent Support Group✔️ Emotional Resilience Circles for Men (September Start)📬 Connect with Gregory:📧 Walking Meadows – Find Your Way Home📱 YouTube/Instagram / Facebook:

https://www.youtube.com/@walkingmeadowscoaching

instagram.com/walkingmeadows

https://www.facebook.com/walkingmeadowsDon’t forget to like, subscribe, and share this conversation if it resonated with you! 💛

#HealingJourney #MentalHealthAwareness #SelfCare #EmotionalWellness #InnerPeace #AloneButNotLonely #ReclaimingSolitudeLooking back, I remember how, as a kid, I was made to feel weird for wanting time alone. Adults around me often saw it as being antisocial or “having an attitude,” when really, I was just trying to find peace in my own space.Now as an adult, I realize that what I was doing back then was a form of protecting my peace—even if I didn’t have the words for it. I’ve learned that taking time to isolate isn’t a bad thing. It’s actually one of the ways I recharge, reflect, and reconnect with myself.These days, I’m more intentional about it. Whether it’s sitting in silence, journaling, or walking in nature, I’ve embraced solitude as a real part of my healing and mental health journey.So if you’ve ever felt strange for needing space—know that it’s not just okay, it’s healthy. Your energy matters. 💛

# IdentityCrisis #HealingJourney #InnerHealing #EmotionalGrowth #SelfAwareness #FromStormToStrength

I’ve faced a storm or two of my own making—a season marked by pain, poor choices, and inner chaos. This video from last year is a transparent reflection on that moment, how I navigated my healing, and what I’ve learned since. If you’re battling mental health challenges, identity struggles, or spiritual burnout, this message is for you.💬 Let’s talk about self-inflicted storms, faith, recovery, and the power of breaking cycles.🔔 Subscribe for weekly messages on healing, personal growth, and faith-based encouragement.

#MensMentalHealth #BreakTheStigma #MentalHealthAwareness #TherapyForMen #EmotionalWellBeing #MenNeedSupportToo #MentalHealthMatters #CopingSkills #TalkAboutIt #EndTheStigma #PeerSupport #MenAndMentalHealth #CommunitySupport

In this episode, we get real about men’s mental health—why so many men are taught to stay silent and how we can change that. We talk about the stigma around emotional expression, the pressure to "tough it out," and the reality that seeking support is a sign of strength—not weakness.Whether you’re a man trying to cope, a parent raising boys, or someone who cares, this conversation is for you.We explore:Why communication mattersHow therapy helps, even without a diagnosisThe power of peer supportCommunity spaces that build connection and healingAnd why men should never feel embarrassed for needing help

jennifer

In this empowering episode of Empowering Minds, Adrianne shares her personal journey through trauma, grief, and PTSD—and how mindfulness practices helped her heal. Discover how yoga, breathwork, and simple weekly wellness prompts led her to create Wellness on the Weekly, a guide to mental clarity, peace, and resilience.We also explore practical tools like grounding, bumblebee breath, and how small, consistent actions can lead to big mental health breakthroughs. Whether you're struggling or supporting someone who is, this conversation offers hope, healing, and actionable steps.📚 Get Wellness on the Weekly (paperback, hardcover, and digital): Available via Amazon, Barnes & Noble, Kobo, Apple Books, and local bookstores.💡 Try These Mindfulness Techniques:• Go outside for 5 minutes—barefoot if possible• Practice “Bumblebee Breath” to calm your nervous system🙌 Don’t forget to like, comment, and subscribe for more inspiring mental health stories.

In this video, I’m sharing why affirming yourself every day is powerful—especially for Black moms, dads, and children. Life throws a lot at us, but speaking truth over your life can shift your mindset, build confidence, and align you with God’s purpose.💬 Learn how to:✔ Boost self-worth through affirmations✔ Start your day with confidence✔ Speak life using God’s Word📚 Featured books (available on Amazon):📚 I Can Do Anything https://www.amazon.com/dp/B0D343JTQC

📚 You Are Amazing https://www.amazon.com/dp/B0D32Q49TN

📚 You Are Enough https://www.amazon.com/dp/B0D32N58FT

📚 Speak Life https://www.amazon.com/dp/B0DN6DN7G3🔔 Don’t forget to like, share, and subscribe for more faith-based encouragement and mindset tips!#SpeakLife #DailyAffirmations #BlackMoms #BlackDads #FaithBasedAffirmations #ChristianMotivation

In this video, I’m sharing why affirming yourself every day is powerful—especially for Black moms, dads, and children. Life throws a lot at us, but speaking truth over your life can shift your mindset, build confidence, and align you with God’s purpose.

💬 Learn how to:
✔ Boost self-worth through affirmations
✔ Start your day with confidence
✔ Speak life using God’s Word

📚 Featured books (available on Amazon):
I Can Do Anything https://www.amazon.com/dp/B0D343JTQC

You Are Amazing https://www.amazon.com/dp/B0D32Q49TN

You Are Enough https://www.amazon.com/dp/B0D32N58FT

Speak Life https://www.amazon.com/dp/B0DN6DN7G3

🔔 Don’t forget to like, share, and subscribe for more faith-based encouragement and mindset tips!

#SpeakLife #DailyAffirmations #BlackMoms #BlackDads #FaithBasedAffirmations #ChristianMotivation

Hey y’all, welcome back to the show. Today, I'm talking about something real and personal—not letting other people’s words define who you are.

Maybe someone told you you weren’t good enough, smart enough, worthy enough—or just made you feel like you were “less than.” And for whatever reason… you believed them.

But here's the truth: they don’t get to write your story.

You are more than the names, labels, or opinions that have been spoken over you. Whether it came from a parent, an ex, a boss, or even someone who barely knows you—it doesn’t matter. You don’t have to carry those words with you anymore.

1. Let’s be real—words stick.
We all have that one thing someone said that still echoes in our head. “You’re lazy.” “You’ll never make it.” “You’re too much.” Or maybe… “You’re not enough.”
But just because it was said doesn’t mean it’s true.

2. You get to decide what you believe.
Here’s the deal—people will always have opinions. But you have the power to filter what you accept and what you throw out. You don’t have to live under a label someone else created.

3. God gets the final say.
And this is the part that helps me the most. God says you’re chosen. Loved. Created on purpose. Equipped. Whole.
So, whose words are we gonna believe? A hurt human, or the Creator of the universe?

Isaiah 54:17 says:
“No weapon formed against you shall prosper, and every tongue that rises against you in judgment—you shall condemn.”

Let me break that down. That means even the words people say to tear you down? They won’t win.
And guess what? You have the authority to cancel them out. You don’t have to carry it. You don’t have to believe it.

So today, I just want to remind you:
You are not what they said about you. You are who God says you are.
Their words might’ve hurt, but they don’t have the power to define you—unless you give it to them.

If this spoke to you, hit that follow button, share it with someone who needs this reminder, and hey—write down one lie you’ve believed and cross it out. Replace it with what’s actually true.

Jennifer and Lisa discussed early signs of dementia and emphasized the importance of recognizing cognitive issues that may indicate a more serious condition. They explored communication strategies for caregivers, including the use of simple language and a person-centered approach when dealing with individuals who hold false beliefs or delusions. Lisa shared various care management techniques and resources, highlighting the effectiveness of approaches that focus on validation and patience rather than confrontation, while also discussing the impact of isolation and strategies for engaging with dementia patients through reminiscence and music.

In this episode, Jennifer sits down with stress relief expert Professor Pete Alexander to explore practical tools for managing stress and protecting your mental health. From the Eisenhower Matrix to personal stories of burnout and recovery, this conversation is packed with real-life strategies to help you stop trading your health for your career.

✅ Learn how to prioritize tasks and reduce overwhelm
✅ Discover simple daily stress relief techniques
✅ Shift your mindset from fear to self-compassion
✅ Reflect on the question: “What would you do if you knew you couldn’t fail?”

Don’t miss this honest and empowering talk on breaking the cycle of stress.
📘 For more resources, and to purchase his book visit: https://petealexander.com

#MentalHealthAwareness #StressRelief #EisenhowerMatrix #MindsetShift #BurnoutRecovery #EmpoweringMindsPodcast

🎙️ Hey Empowering Minds family! 🎙️We’ve got some exciting things coming up and I just wanted to share a little love with you all. 💙New episodes of the Empowering Minds Mental Health Podcast are on the way — full of real conversations, inspiring stories, and tools to help you take care of your mental health.Plus... we’ve got some awesome events coming up!We’re getting out in the community to spread awareness, connect, and remind people they’re not alone in their mental health journey. 🫶If you’ve been listening, supporting, sharing — THANK YOU. Seriously, it means the world. 🌎Make sure you’re following us so you don’t miss any of the new episodes or event updates. Let’s keep growing, healing, and empowering minds together. 🙌🎧 Listen to Empowering Minds wherever you get your podcasts!🔗 https://linktr.ee/jmooreempowering

#EmpoweringMindsPodcast #MentalHealthMatters #CommunityLove #StressAwareness #YouAreNotAlone