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The Empowered Brain
Vanessa Calderon, MD MPP
193 episodes
1 week ago
The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time. Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses the latest science in neuroplasticity, resiliency and psychology to help people: (1) Master their Mind and become more effective in all areas of their lives; (2) Master their Emotions and heal from past traumas; (3) Master Stress and Resilience and thrive amidst life's everyday stressors (4) Master Time, create healthy boundaries and have more time for people they love. Learn more at: www.vanessacalderonmd.com/join
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Self-Improvement
Education
RSS
All content for The Empowered Brain is the property of Vanessa Calderon, MD MPP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time. Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses the latest science in neuroplasticity, resiliency and psychology to help people: (1) Master their Mind and become more effective in all areas of their lives; (2) Master their Emotions and heal from past traumas; (3) Master Stress and Resilience and thrive amidst life's everyday stressors (4) Master Time, create healthy boundaries and have more time for people they love. Learn more at: www.vanessacalderonmd.com/join
Show more...
Self-Improvement
Education
Episodes (20/193)
The Empowered Brain
187. Exciting News and Updates
6 months ago
29 minutes 18 seconds

The Empowered Brain
186. How to Feel Less Guilt today and in the New Year
10 months ago
20 minutes 18 seconds

The Empowered Brain
185. Creating your Identity on Purpose
10 months ago
29 minutes 47 seconds

The Empowered Brain
184. The Joy Deficit: Why You Don't Make Time for Joy and How to Get it Back
11 months ago
24 minutes 34 seconds

The Empowered Brain
183. Understanding and Rewiring Negative Thought Patterns so you can Break Free from Guilt, Imposter Syndrome and Insecurity
11 months ago
32 minutes 19 seconds

The Empowered Brain
182. How to Prepare for Holiday Stress: Managing Difficult People, Triggering Conversations, and Avoiding Re-traumatization
11 months ago
43 minutes 9 seconds

The Empowered Brain
181. Lessons to Improve Emotional Resilience, Inner Peace, and Success
11 months ago
23 minutes 42 seconds

The Empowered Brain
180. The Gifts of Self-Compassion
12 months ago
32 minutes 6 seconds

The Empowered Brain
179. The Messy Middle: How to Not Quit When Things Get Hard and Uncomfortable (when you are creating a new habit or self-improvement)
1 year ago
18 minutes 17 seconds

The Empowered Brain
178. How to Get Your Time Back for YOU!
1 year ago
22 minutes 17 seconds

The Empowered Brain
177. You matter too: Servant Leadership vs Martyrdom, What Are You Practicing?
1 year ago
34 minutes 46 seconds

The Empowered Brain
176. Redefining Your Relationship With Weakness
1 year ago
20 minutes

The Empowered Brain
175. The Power of Ritual and how to incorporate them into your daily life
1 year ago
28 minutes 10 seconds

The Empowered Brain
174. The RAIN Pneumonic: How to process and be with difficult thoughts, feelings, and moments
1 year ago
21 minutes 52 seconds

The Empowered Brain
173. Invalidating Your Emotions: Why you do it, how it's effecting you and how to stop
1 year ago
28 minutes 35 seconds

The Empowered Brain
172. Reconnecting To Your Intuition: A Guide to Your Inner-Knowing
1 year ago
42 minutes 17 seconds

The Empowered Brain
171. What are you choosing to believe and why?
1 year ago
22 minutes 25 seconds

The Empowered Brain
170. The Powerful Practice of Surrender
1 year ago
27 minutes 4 seconds

The Empowered Brain
169. How to React to Your Negative Thoughts: Liberate Yourself From Negative Thoughts and Elevate your Consciousness
1 year ago
25 minutes 38 seconds

The Empowered Brain
168. Why Verbalizing Your Goals Matters: How to Prime Your Brain for Success
1 year ago
18 minutes 41 seconds

The Empowered Brain
The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time. Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses the latest science in neuroplasticity, resiliency and psychology to help people: (1) Master their Mind and become more effective in all areas of their lives; (2) Master their Emotions and heal from past traumas; (3) Master Stress and Resilience and thrive amidst life's everyday stressors (4) Master Time, create healthy boundaries and have more time for people they love. Learn more at: www.vanessacalderonmd.com/join