Welcome to the Embodied Living Podcast, where we journey into the depths of our being to rediscover the language of the body. What does it mean to live embodied? Join us as we explore this profound question, deepening our connection to ourselves and each other, and embodying the wisdom that resides within. Hosted by Kirstine Ilum, a trauma-informed somatic therapist and embodiment guide, this podcast features insightful solo episodes and enlightening interviews with change makers in the fields of embodiment, spirituality, and somatic therapy. Together, we dive into the essence, complexity, and beauty of being human. Tune in to explore topics such as somatic therapy, the wisdom of the body, self-love, personal transformation, movement practices, breathwork, and much more. Join our community and transform your understanding of what it means to live an embodied life.
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Welcome to the Embodied Living Podcast, where we journey into the depths of our being to rediscover the language of the body. What does it mean to live embodied? Join us as we explore this profound question, deepening our connection to ourselves and each other, and embodying the wisdom that resides within. Hosted by Kirstine Ilum, a trauma-informed somatic therapist and embodiment guide, this podcast features insightful solo episodes and enlightening interviews with change makers in the fields of embodiment, spirituality, and somatic therapy. Together, we dive into the essence, complexity, and beauty of being human. Tune in to explore topics such as somatic therapy, the wisdom of the body, self-love, personal transformation, movement practices, breathwork, and much more. Join our community and transform your understanding of what it means to live an embodied life.
Understanding Burnout - A Conversation with Elisabet Hammaburg
The Embodied Living Podcast
1 hour 10 minutes
6 months ago
Understanding Burnout - A Conversation with Elisabet Hammaburg
What does it mean to truly understand burnout
n this episode, I sit down with Elisabet Hammaburg, author of the Swedish book Förstå din utmattning (Understanding Burnout), to explore the many layers of exhaustion, recovery, and embodied healing.
Elisabet combines her scientific background in biomedicine and neurobiology with her own personal journey through collapse and restoration. She shares how burnout shaped her identity, her nervous system, and her relationship to self-compassion.
Connect with Elisabet Hammaburg:Website: www.hammaburg.seInstagram: @elisabethammaburgYouTube: @tillsammans-atthallailangden
Connect with me (Kirstine Ilum):Instagram: @kirstine.ilumWebsite (EN): kirstineilum.comWebsite (SE): balanceroom.se
If you're curious about working together, you can read more on my website. There, you can join our community or explore other offerings that might resonate with you.
The Embodied Living Podcast
Welcome to the Embodied Living Podcast, where we journey into the depths of our being to rediscover the language of the body. What does it mean to live embodied? Join us as we explore this profound question, deepening our connection to ourselves and each other, and embodying the wisdom that resides within. Hosted by Kirstine Ilum, a trauma-informed somatic therapist and embodiment guide, this podcast features insightful solo episodes and enlightening interviews with change makers in the fields of embodiment, spirituality, and somatic therapy. Together, we dive into the essence, complexity, and beauty of being human. Tune in to explore topics such as somatic therapy, the wisdom of the body, self-love, personal transformation, movement practices, breathwork, and much more. Join our community and transform your understanding of what it means to live an embodied life.
