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The Elite Athlete Podcast
Dr. Nicole Tatro
61 episodes
7 months ago
The Elite Athlete Podcast is your go-to resource for cutting-edge strategies and expert guidance, all geared towards helping high-level athletes achieve their peak performance. Hosted by Dr. Nicole Tatro—a former college athlete, coach, and health professional—each episode dives into the essential elements of athletic success, from advanced training techniques and nutrition strategies to mastering the mental game and adopting next-level health strategies. This podcast goes beyond the basics, highlighting the importance of bloodwork analysis and personalized health optimization. Dr. Nicole reveals how understanding your body's unique needs can unlock greater performance, enhance recovery, and boost sustained energy levels. Whether you’re an aspiring athlete, a dedicated parent, or a coach aiming to elevate your team's performance, this podcast offers practical tools and proven methods vital for those serious about dominating their sport. Listen in for discussions that empower you to train smarter, recover quicker, and perform at your absolute best—every time. Featuring elite athletes, seasoned coaches, and industry experts, each episode provides valuable insights to help you advance in your athletic journey. Join Dr. Nicole and a community of high-level performers committed to excellence. Visit www.the-eliteathlete.com to learn more about leveraging bloodwork and personalized strategies to enhance your health and performance.
Show more...
Alternative Health
Health & Fitness,
Nutrition,
Medicine
RSS
All content for The Elite Athlete Podcast is the property of Dr. Nicole Tatro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Elite Athlete Podcast is your go-to resource for cutting-edge strategies and expert guidance, all geared towards helping high-level athletes achieve their peak performance. Hosted by Dr. Nicole Tatro—a former college athlete, coach, and health professional—each episode dives into the essential elements of athletic success, from advanced training techniques and nutrition strategies to mastering the mental game and adopting next-level health strategies. This podcast goes beyond the basics, highlighting the importance of bloodwork analysis and personalized health optimization. Dr. Nicole reveals how understanding your body's unique needs can unlock greater performance, enhance recovery, and boost sustained energy levels. Whether you’re an aspiring athlete, a dedicated parent, or a coach aiming to elevate your team's performance, this podcast offers practical tools and proven methods vital for those serious about dominating their sport. Listen in for discussions that empower you to train smarter, recover quicker, and perform at your absolute best—every time. Featuring elite athletes, seasoned coaches, and industry experts, each episode provides valuable insights to help you advance in your athletic journey. Join Dr. Nicole and a community of high-level performers committed to excellence. Visit www.the-eliteathlete.com to learn more about leveraging bloodwork and personalized strategies to enhance your health and performance.
Show more...
Alternative Health
Health & Fitness,
Nutrition,
Medicine
Episodes (20/61)
The Elite Athlete Podcast
The Off-Season Blueprint: What Elite Athletes Do That Others Don’t
7 months ago
10 minutes

The Elite Athlete Podcast
Why You’re Always Tired: The Silent Signs of Underfueling in Athletes
8 months ago
9 minutes

The Elite Athlete Podcast
Playing with Confidence: How to Stop Holding Yourself Back
8 months ago
18 minutes

The Elite Athlete Podcast
Thriving on the Road: Practical Tips for High-Level Athletes
9 months ago
11 minutes

The Elite Athlete Podcast
The Power of Consistency: Small Wins That Lead to Big Results
9 months ago
8 minutes

The Elite Athlete Podcast
The Rollercoaster of Recovery: Staying Strong Through Injuries and Setbacks
9 months ago
18 minutes

The Elite Athlete Podcast
Smarter Training, Better Results
9 months ago
10 minutes

The Elite Athlete Podcast
Inside the Life of a Junior Hockey Player: Joey Ziska’s Journey of Sacrifice, Determination, and Success
10 months ago
45 minutes

The Elite Athlete Podcast
Vitamin D: The Silent Performance Booster You’re Missing
10 months ago
9 minutes

The Elite Athlete Podcast
The Gut-Performance Connection: What You Need to Know
10 months ago
11 minutes

The Elite Athlete Podcast
Hydration Secrets: What Every Athlete Needs to Know About Water Quality
10 months ago
10 minutes

The Elite Athlete Podcast
Chasing Hockey Dreams: Sacrifice, Growth, and Grit with Owen Tatro
10 months ago
41 minutes

The Elite Athlete Podcast
Winning 2025: Your Ultimate Plan for Athletic Success
10 months ago
9 minutes

The Elite Athlete Podcast
The Holiday Comeback Plan: Getting Back on Track After Indulgence
10 months ago
8 minutes

The Elite Athlete Podcast
Unwrapping Your Potential: Reflect, Recharge, and Set Your Intentions for Peak Performance
10 months ago
8 minutes

The Elite Athlete Podcast
Holiday Hustle: How to Stay Consistent When Your Schedule is Out of Whack
11 months ago
9 minutes

The Elite Athlete Podcast
Breaking Through Plateaus: Why Your Training Isn’t Delivering Results
11 months ago
10 minutes

The Elite Athlete Podcast
Winter Sports Nutrition: Unlocking Energy, Endurance, and Recovery in the Cold
11 months ago
13 minutes

The Elite Athlete Podcast
Inside the Junior Hockey World: Advocacy, Performance, and Big Goals with Stephen Heisler
11 months ago
28 minutes

The Elite Athlete Podcast
Fueling the Athlete Brain: The Science of Nutrition for Focus, Energy, and Peak Performance
11 months ago
15 minutes

The Elite Athlete Podcast
The Elite Athlete Podcast is your go-to resource for cutting-edge strategies and expert guidance, all geared towards helping high-level athletes achieve their peak performance. Hosted by Dr. Nicole Tatro—a former college athlete, coach, and health professional—each episode dives into the essential elements of athletic success, from advanced training techniques and nutrition strategies to mastering the mental game and adopting next-level health strategies. This podcast goes beyond the basics, highlighting the importance of bloodwork analysis and personalized health optimization. Dr. Nicole reveals how understanding your body's unique needs can unlock greater performance, enhance recovery, and boost sustained energy levels. Whether you’re an aspiring athlete, a dedicated parent, or a coach aiming to elevate your team's performance, this podcast offers practical tools and proven methods vital for those serious about dominating their sport. Listen in for discussions that empower you to train smarter, recover quicker, and perform at your absolute best—every time. Featuring elite athletes, seasoned coaches, and industry experts, each episode provides valuable insights to help you advance in your athletic journey. Join Dr. Nicole and a community of high-level performers committed to excellence. Visit www.the-eliteathlete.com to learn more about leveraging bloodwork and personalized strategies to enhance your health and performance.