The Eat for Endurance Podcast

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The Eat for Endurance Podcast

Claire Shorenstein, MS RD CSSD

128 episodes

1 week ago

Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them. If you're an active person trying to feel and perform your best, whether you're training for a race or just for everyday life, this one’s for you. In this episode, I cover: How to simplify...

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Health & Fitness,

All content for The Eat for Endurance Podcast is the property of Claire Shorenstein, MS RD CSSD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them. If you're an active person trying to feel and perform your best, whether you're training for a race or just for everyday life, this one’s for you. In this episode, I cover: How to simplify...

Show more...

Health & Fitness,

Episodes (20/128)

The Eat for Endurance Podcast

Ask a Sports Dietitian: Your Nutrition Questions Answered

Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them. If you're an active person trying to feel and perform your best, whether you're training for a race or just for everyday life, this one’s for you. In this episode, I cover: How to simplify...

1 week ago

46 minutes

The Eat for Endurance Podcast

Fertility and Hormone Health for Athletes

In Episode 126 of The Eat for Endurance Podcast, I’m joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitian, and Danielle Kepics, Physician Assistant and founder of Empowered Mind + Body. Together, they co-run The Unconventional Collaborative, a mastermind supporting practitioners, coaches, and trainers looking to elevate their work (I’m a member myself!). In this episode, we explore a topic that doesn’t get nearly enough attention in athletic spaces:...

3 weeks ago

1 hour 22 minutes

The Eat for Endurance Podcast

Bonus episode: I want to hear from YOU!

This one’s short and sweet! I’m popping in for a few minutes to let you know that my final episode of 2025 is going to be all about you. I’d love to feature your questions, stories, reflections, and feedback. Maybe you… Had a race go really well (or really badly!)Took away something from an episode that stuck with youWant to share your personal journey with fueling, health, or performanceHave a question you’d love me to answerOr simply want to tell me what you’d like to hear more of in 2026Th...

1 month ago

6 minutes

The Eat for Endurance Podcast

Behind the Mic with Lindsey Hein: Fueling Life as a Running Coach, Podcaster, and Mom of 4

In Episode 125 of The Eat for Endurance Podcast, I’m joined by running coach and podcaster Lindsey Hein. If you’re a runner, you may already know Lindsey’s voice as she’s the host of the I’ll Have Another Podcast, and co-host of The Relay Podcast. She’s also a longtime distance runner, certified running coach, race announcer, and mom of four boys. In this episode, we go behind the mic to talk about Lindsey’s personal journey through running, motherhood, and nutrition. From navigating maj...

1 month ago

1 hour 30 minutes

The Eat for Endurance Podcast

Should Endurance Athletes Try to Change Body Composition During a Training Cycle?

In Episode 124 of The Eat for Endurance Podcast, I’m joined by sports dietitian and multi-sport athlete, Alex Larson, RD LD, to explore two important topics: triathlon nutrition and body composition for endurance athletes. We dive into questions like what makes fueling for triathlon uniquely challenging, and whether or not endurance athletes should directly work on body composition goals during a training cycle (or, ever). Key timestamps: 8:53: Triathlon nutrition 34:20: Body comp...

2 months ago

1 hour 23 minutes

The Eat for Endurance Podcast

How the Food Matrix Impacts Nutrient Absorption with Sports Dietitian Marie Spano

In Episode 123 of The Eat for Endurance Podcast, I’m joined by sports dietitian and nutrition communications specialist, Marie Spano, MS, RD, CSCS, CSSD. Marie is the Sports RD for the Washington Nationals and Atlanta Hawks, and she has previously worked with powerhouse teams including the Atlanta Braves (World Series champions in 2021), Chicago Cubs, and more. I’ve admired Marie’s work and have been trying to get her on the show for many years, so I’m extra excited to finally share thi...

2 months ago

59 minutes

The Eat for Endurance Podcast

What Maurten's Lead Performance Dietitian Wants You to Know about Sodium Bicarb and Other Fueling Strategies

Want to get in touch? Send Claire a message! In Episode 122 of The Eat for Endurance Podcast, I’m catching up with Lauren Thomas, an endurance athlete and the Lead Performance Dietitian for Maurten in the US. Lauren has been a collegiate sports RD, a Tactical Performance Dietitian within US Special Operations, and now works with athletes of all levels at Maurten. This episode is a grab-bag of topics, all focusing on overcoming sports nutrition challenges to improve performance. From sodium bi...

2 months ago

56 minutes

The Eat for Endurance Podcast

The Eat for Endurance Podcast Turns 6 🎉 + Birthday Giveaway!

Want to get in touch? Send Claire a message! 🎂 The Eat for Endurance Podcast just turned SIX! On August 13, 2019, I released my first two episodes, and it’s been quite a journey ever since. Today, I’m celebrating six years, 121 episodes, listeners in 162 countries, and countless inspiring conversations with athletes and sports dietitians. Whether it’s been big-name guests like Courtney Dauwalter, Jesse Diggins, Meb Keflezighi, Lael Wilcox, Tara Dower, and Matt Wilpers, or incredible recreatio...

3 months ago

14 minutes

The Eat for Endurance Podcast

Why Fat is So Important For Athletes

Want to get in touch? Send Claire a message! In episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT! We clear up myths, provide practical strategies, and cover everything else you need to know about how fat fits into everyday and performance nutriti...

3 months ago

1 hour 3 minutes

The Eat for Endurance Podcast

Embracing an Alcohol-Free Lifestyle as a Multi-Sport Athlete

Want to get in touch? Send Claire a message! In episode 120 of The Eat for Endurance Podcast, I’m joined by Emily Holland, a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting, where she helps small businesses and creatives increase their impact. I first connected with Emily earlier this year when she and her business partner, Angie (who you may remember from episode 110), supp...

4 months ago

1 hour 6 minutes

The Eat for Endurance Podcast

Fueling on the Fly: Travel Nutrition Tips for Busy Athletes

Want to get in touch? Send Claire a message! In episode 119 of The Eat for Endurance Podcast, I’m on the mic solo to share some of my favorite travel nutrition tips for busy athletes, inspired by decades of personal experience and 10+ years as a sports dietitian helping active people fuel on the go. Travel is fun, exciting, and can be an enriching experience from a fitness and nutrition perspective, but it can also throw your fueling routine completely off track. Whether you’re headed o...

4 months ago

27 minutes

The Eat for Endurance Podcast

High Carb Fueling with the Scientist Behind Carbs Fuel Gels

Want to get in touch? Send Claire a message! In episode 118 of The Eat for Endurance Podcast, I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carbs Fuel. Aaron holds a Master’s degree in High Altitude Exercise Physiology, and is currently finishing his PhD in Human Bioenergetics. For many years, he's been on his own journey as a competitive athlete trying to figure out how to fuel eff...

5 months ago

1 hour

The Eat for Endurance Podcast

Performance Supplements for Endurance Athletes: What Works (and What Doesn’t) with Vic Johnson

Want to get in touch? Send Claire a message! In episode 117 of The Eat for Endurance Podcast, I’m joined by fellow sports dietitian Vic Johnson, MPH, RDN, to break down one of the most talked-about and often misunderstood topics in the endurance world: performance supplements. Vic works with many top trail and ultra athletes, and is an ultra runner himself, so he knows what it takes to fuel smart and optimize performance. We dive into the latest research and give practical tips for pop...

5 months ago

56 minutes

The Eat for Endurance Podcast

From Ballet to Ultra Running: An Athlete’s Journey to the Cocodona 250

Want to get in touch? Send Claire a message! In episode 116 of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with disordered eating as a young ballerina to training for one of the toughest races out there: the Cocodona 250. We dive into how she approaches ultra running nutrition, training, and balancing life and work with her endurance goals. Kabuki and I discuss: Growing up in Ghana and how early memories shaped her relationship wi...

6 months ago

1 hour 6 minutes

The Eat for Endurance Podcast

Does Body Weight Affect How You Should Fuel During Exercise?

Want to get in touch? Send Claire a message! In episode 115 of The Eat for Endurance Podcast, Claire welcomes back Sports Dietitian Stevie Lyn Smith, MS RD CSSD to dive into how body weight impacts fueling needs during exercise. For years, carb recommendations during exercise were based on duration and intensity, without considering body size. New research suggests that larger-bodied athletes may benefit from higher carb intake to optimize performance. Claire and Stevie discuss: Traditional c...

6 months ago

41 minutes

The Eat for Endurance Podcast

Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs

Want to get in touch? Send Claire a message! In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities. In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we tackle a question that we often hear from mid and especially back-of-the-pack athletes: “Do I really need to eat that many carbs during exercise if ...

7 months ago

30 minutes

The Eat for Endurance Podcast

Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail

Want to get in touch? Send Claire a message! Last week in Episode 112, I sat down with Tara Dower to hear about how she fuels trail running, thru-hiking, and FKTs, including her record-breaking FKT on the Appalachian Trail. But what does it take to SUPPORT an athlete through such a grueling feat? In this bonus episode, we’re diving behind the scenes with Amy Good, an endurance athlete and crucial member of Tara’s support crew. Amy is not a nutrition expert, but she did a fantastic job o...

7 months ago

39 minutes

The Eat for Endurance Podcast

From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons

Want to get in touch? Send Claire a message! In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don’t already know Tara, she’s an incredible endurance athlete with multiple FKTs, podium finishes, and race wins under her belt. Most notably, she set the overall Fastest Known Time (FKT) on the Appalachian Trail (AT) in September, breaking the previous record by 13 hours! She also recently secured her golden ticket to t...

7 months ago

1 hour

The Eat for Endurance Podcast

Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements

Want to get in touch? Send Claire a message! Are artificial food dyes harmful? Do you really need to avoid seed oils? Why is raw milk so popular and should you try it? And what about supplements - do they actually work, and do you need them as an athlete? In episode 111 of the Eat for Endurance podcast, Sports Dietitian Lauren Link joins me to dive deep into the most debated nutrition topics from this past year. We separate fact from fiction, break down the science, explore why these sp...

8 months ago

1 hour 6 minutes

The Eat for Endurance Podcast

From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body

Want to get in touch? Send Claire a message! In episode 110 of the Eat for Endurance podcast, host Claire Shorenstein sits down with ultrarunner, author, podcaster, and adventure seeker, Angie Marie. From her early days in karate and track to ultrarunning and gravel bike racing later on, Angie shares her evolving relationship with food and body. She opens up about her struggles with orthorexia, how a surprise ectopic pregnancy and emergency surgery served as a wake up call, and how this...

8 months ago

1 hour 4 minutes