In this episode, myself and Emma chat to the lovely Chloe from Studio Emba discussing the wonderful benefits of pregnancy and postnatal pilates. This includes improving flexibility, strength, and posture as well as alleviating common pregnancy discomforts such as back pain, while promoting relaxation and reducing stress. Pregnancy Pilates also emphasizes pelvic floor exercises, which can aid in preparation for labour and postpartum recovery too. Overall, it provides a safe and effective way to stay active and maintain physical and mental well-being throughout pregnancy and postnatally Chloe teaches both pregnancy and postnatal pilates at her studio. And she has very kindly provided a discount code for our listeners! When booking a pregnancy or postnatal pilates class, quote ‘bump2baby’ and this will give you a 50% discount off your first class You can find further details, book and contact Chloe via:- https://instabook.io/s2/studioemba

Instagram:- https://www.instagram.com/studio.emba?igsh=MTdobzJsdzF3dGNleA== Facebook:- https://www.facebook.com/studioemba

Thanks for listening! 😊