In this episode, myself and Emma discuss what the differences are between birth planning and a birth plan and what the benefits are of doing this. We discuss how planning for your birth isn't just about writing a birth plan of your preferences, but actually planning for ALL aspects of birth and different birth sceanarios, including how to adapt and make informed decisions when birth plans change. By planning in advance, this will help parents-to-be to feel more in control, empowered, prepared and confident for birth, contributing to a more positive birth experience. So join us as we discuss this in great detail during this episode and give you the tools and knowledge to help you start with your birth planning journey. For more information from Emma or Becca you can find us in the following links:

For Emma at Calm Mama Collective visit her website or follow on Instagram @calmmama_hypnobirthing For Becca at Be Your Own Birth visit her website or follon on Instagram @beyourownbirth Happy Listening!