The EASE and GRACE Show

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Banke Sotomi

15 episodes

4 days ago

Unlocking the MAGNETIC AFFLUENT WOMAN within you to live intentionally with EASE and GRACE so you can lead and thrive in all areas of your life. Podcast host Banke Sotomi

Self-Improvement

Education

RSS

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Unlocking the MAGNETIC AFFLUENT WOMAN within you to live intentionally with EASE and GRACE so you can lead and thrive in all areas of your life. Podcast host Banke Sotomi

Self-Improvement

Education

Episodes (15/15)

The EASE and GRACE Show

The Feminine Alchemy of Leah: The Red Tent

10 months ago

8 minutes 22 seconds

The EASE and GRACE Show

Embrace Your Feminine Archetype

Our theme in this month's newsletter is inspired by some reflections of Mother Nature as a great metaphor, and Rihanna has a part in this month's theme too!

Links mentioned in this episode:

MEGA Woman Retreat 2025 (Zanzibar) Info session:

https://youtu.be/WWZ3InRs4AU

1 year ago

15 minutes 57 seconds

The EASE and GRACE Show

Re-Wilding Your Feminine Power

Re-wilding is all about restoration. Just like in nature, where we let ecosystems flourish by reintroducing native species and allowing natural processes to take over, re-wilding feminine power means shedding societal expectations and rediscovering our intrinsic strengths, instincts, and identities. Learn more about how you can nature to reactivate your feminine power!

1 year ago

11 minutes 29 seconds

The EASE and GRACE Show

Embracing Embodied Womanhood

In essence, embodied womanhood is a holistic approach to living as a woman, grounded in self-awareness, self-love, and authenticity. It is about embracing the beauty, strength, and inherent worth that come with being a woman and honoring the sacred journey of womanhood in all its complexity and richness.

1 year ago

10 minutes

The EASE and GRACE Show

Embrace Your Inner Spring

April Newsletter

1 year ago

4 minutes 37 seconds

The EASE and GRACE Show

Radiant Intentions

Welcome to the month of March themed: Radiant Intentions!

March is a month ripe with the stirrings of new life, where we are encouraged to ignite and awaken our inner fire.

The first season of 2024 comes to a close, we welcome in the life-giving vibrations of Spring.

This is an opportunity to awaken our spirit and dream new life into being. Take a ‘Sacred Pause’ right now…

What do you want March to mean for you?

What outcomes do you want to experience in March?

How will you win in March?

This month, I want to encourage us to delve deep into the realm of Radiant Intentions, weaving together threads of self-care, courage, visibility, and the liberating power of letting go.

Listen to this episode to find out some practical strategies to infuse radiance into this month.

Enjoy!

1 year ago

8 minutes 13 seconds

The EASE and GRACE Show

Cultivating Executive Feminine Presence

Cultivating Executive Feminine Presence In this empowering and insightful episode, we dive into the world of Executive Feminine Presence with our esteemed guest, The Executive Life Coach, Bola Matel-Okoh. Join us as we explore the nuances of this vital leadership quality that empowers women to embrace their authentic selves while excelling in executive roles. Overview: Executive Feminine Presence is a topic gaining immense importance in today's professional landscape. This episode aims to shed light on how women can harness their unique strengths to thrive as leaders while staying true to their authentic selves. Our guest, Bola, brings a wealth of expertise and personal experiences to the table, making this episode a must-listen for aspiring female leaders and anyone interested in fostering diversity in the workplace. Tune in to gain invaluable insights and actionable strategies on how to cultivate Executive Feminine Presence and thrive as a leader in today's dynamic world. Find out more about Bola on www.bolamatelokoh and follow her on Instagram @bolamatelokoh To join my mentorship program and become an embodied feminine leader visit www.bankesotomi.com

2 years ago

41 minutes 4 seconds

The EASE and GRACE Show

The Winds of Change: Transmission

This is a special transmission, to encourage anyone who holds a dream, to trust and know that you are positioned to receive it. Listen and be blessed. TAP IN, TUNE IN, TURN ON, the deepest knowings of your soul and DARE TO BELIEVE.

2 years ago

4 minutes

The EASE and GRACE Show

The EASE and GRACE Show (Trailer)

2 years ago

59 seconds

The EASE and GRACE Show

QUEEN DECLARATION

An energetic reprinting visualisation, divinely inspired to align you with the true essence of your being as a Queen, to thrive and rule in all areas of life.

2 years ago

25 minutes 34 seconds

The EASE and GRACE Show

HOW TO SET A WEEKLY INTENTION

Setting an intention is about making a decision on how you choose to show up in your life and for your goals, dreams and desires.

4 years ago

17 minutes 14 seconds

The EASE and GRACE Show

Uncover Your Authentic Self Guided Journaling Audio

Journaling has always been the most direct and potent way for me to check my energy and re-align with my truth – and I hope it does the same for you too.

4 years ago

1 hour 1 minute 26 seconds

The EASE and GRACE Show

5 STEPS TO OVERCOME ANXIETY ABOUT THE NEW YEAR

Do you feel stuck and unsure about what you deeply desire in your life? Try these 5 steps in today’s episode. This steps are simple, yet extremely transformative as it brings the clarity that you need to be able to take strategic step by step action without overwhelm or loosing hope. Join my FREE email coaching course THE 21 DAY ROADMAP TO STAY UNSTUCK. www.bankesotomi.com/21-day-roadmap

4 years ago

20 minutes 39 seconds

The EASE and GRACE Show

How To Live With More Purpose and Freedom

This episode is all about the topic of freedom. It is about encouraging you to be yourself just as you are. Learning that it is ok to allow yourself to want what you want and to have what you want. The more we give ourselves permission to not always have to be perfect, the more we enjoy life from a place of courage and desire. Learn how to live with more freedom and apply it in your life today.

4 years ago

13 minutes 10 seconds

The EASE and GRACE Show

What Is Embodied Feminine Leadership?

In the era that we are in, there has never been a more profound time as now to shine the brightness of our light authentically as women. In this episode find out what it takes to embody feminine leadership.

4 years ago

6 minutes 31 seconds