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The Dungeon
Sheedia + Chereese
22 episodes
4 days ago
Welcome to "The Dungeon," where two friends from the Caribbean 🇨🇼🇯🇲 chat about life's deep stuff. The Dungeon is a metaphor for the psychological and physical limitations imposed on a person or a community. Hang out with us as we tackle tough topics and question the usual. Coming out with fresh thoughts and ideas.
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Personal Journals
Society & Culture
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All content for The Dungeon is the property of Sheedia + Chereese and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "The Dungeon," where two friends from the Caribbean 🇨🇼🇯🇲 chat about life's deep stuff. The Dungeon is a metaphor for the psychological and physical limitations imposed on a person or a community. Hang out with us as we tackle tough topics and question the usual. Coming out with fresh thoughts and ideas.
Show more...
Personal Journals
Society & Culture
Episodes (20/22)
The Dungeon
Ep 22 || Death + Passing: A Dual Ending

In the final episode of the season, we explore our perspectives on death, both literal and metaphorical, and discuss the concept of passing. Whether it’s about blending into a role you’re not or the transition associated with death.

Join us for a thoughtful conversation on endings, transformations, and the multifaceted nature of passing.


Sheedia on FB + Insta: @heysheedia
Listen on other platforms: https://bit.ly/thedungeonpod

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1 year ago
1 hour 21 minutes 39 seconds

The Dungeon
Ep 21 || The Role of Contradiction in Self-Acceptance

Learn why contradicting yourself can be a crucial step toward true growth and discover the transformative journey of embracing every part of who you are.


Sheedia on FB + Insta: @heysheedia

Listen on other platforms: https://bit.ly/thedungeonpod


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1 year ago
59 minutes 13 seconds

The Dungeon
Ep 20 || The Void: The Uncertainty of What's Next

What happens when you're unsure of the next step? We call this place "the void," and in this episode, we explore it. We also dive into the difference between fate and personal control, and the journey to achieving big goals.


Sheedia on Facebook: facebook.com/heysheedia

Sheedia on Instagram: instagram.com/heysheedia

Listen on other platforms: https://bit.ly/thedungeonpod

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1 year ago
55 minutes 12 seconds

The Dungeon
Ep 19 || Coming Home: Chereese's Story

Chereese shares the story of coming home to Jamaica and coming home to herself in the process. Including the reasons why she left.


Sheedia on FB + Insta: @heysheedia

Listen on other platforms: https://bit.ly/thedungeonpod

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1 year ago
1 hour 4 minutes 58 seconds

The Dungeon
Ep 18 || The Price + Prize of Authenticity

There's a huge prize to being authentic. That part is often talked about, but what about the price? That's what we discuss in this episode.


Sheedia on FB + Insta: @heysheedia

Listen on other platforms: https://bit.ly/thedungeonpod

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1 year ago
1 hour 9 minutes 21 seconds

The Dungeon
Ep 17 || Colorism + Racism in The Caribbean pt. 2

It's important to share our experiences on colorism and racism. It's equally important to consider what we can do to improve the situation. That's what we discuss in this episode. We would love to hear what your thoughts are after listening.


Sheedia on FB + Insta: @heysheedia

Listen on other platforms: https://bit.ly/thedungeonpod

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1 year ago
37 minutes 51 seconds

The Dungeon
Ep 16 || Colorism + Racism in The Caribbean pt. 1

Colorism and racism have different nuances than it does in other places around the world. In this episode, we discuss our experiences and views on the subject. We would love to hear what your thoughts are after listening.


Sheedia on FB + Insta: @heysheedia

Listen on other platforms: https://bit.ly/thedungeonpod

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1 year ago
43 minutes 49 seconds

The Dungeon
Ep 15 || Communication in The Caribbean

What is communication like in the Caribbean? What are we good at and where can it be better? Listen in as we discuss this and so much more on this episode.


Sheedia on FB + Insta: @heysheedia

Listen on other platforms: https://bit.ly/thedungeonpod

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1 year ago
1 hour 8 minutes 12 seconds

The Dungeon
Ep 14 || Life After High Control Religion
Listen in as Sheedia and Chereese talk about what it's like leaving a high-control religion. They cover what it was like growing up, why they left, and how they see spirituality now. Find Sheedia on FB + Insta: @heysheedia Listen on other platforms: https://bit.ly/thedungeonpod
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1 year ago
1 hour 3 minutes 13 seconds

The Dungeon
Ep 13 || Welcome to The Dungeon Chereese La-Vonne

This is the first episode of season 2, where we introduce the new co-host...Chereese La-Vonne. We also started diving into belief systems and authenticity.


Sheedia on FB + Insta: @heysheedia


Listen on other platforms: https://bit.ly/thedungeonpod

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1 year ago
43 minutes 2 seconds

The Dungeon
Ep 12 || Community Comments on Andy's Ghosting

The community had a lot to say about Andy's ghosting and the podcast's future. In this episode, I share all the comments received and my reflection on them. In addition, I share the new co-host of The Dungeon.


Sheedia on FB + Insta: @heysheedia


Listen on other platforms: https://bit.ly/thedungeonpod

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1 year ago
27 minutes 26 seconds

The Dungeon
Ep 11 || What's Next After Being Ghosted by Andy?

Andy has ghosted me and this podcast for 5 weeks. In this episode, Sheedia talks about what happened, how she feels about it, and what's next for The Dungeon.


Would love to hear your thoughts. Share them on Spotify, YouTube, or Facebook/Instagram (@heysheedia).


Listen on other platforms: https://bit.ly/thedungeonpod

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1 year ago
33 minutes 11 seconds

The Dungeon
Ep 10 || Reaction to Comments + Israel Headlines

On this 10th episode of The Dungeon podcast, we react to your comments, share our wisdom, and get into some global events that have been making headlines.


Listen on other platforms: https://bit.ly/thedungeonpod

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1 year ago
1 hour 7 minutes 44 seconds

The Dungeon
Ep 9 || The Power of Language in Mental Liberation

In this episode, we're delving into the topic of Caribbean languages and dialects. Specifically Papiamentu, Patwah, Dutch, English and Spanish. The languages of Curaçao and Jamaica. We're shining a light on their cultural flair, linguistic quirks, and how they tie into mental liberation within the diverse Caribbean identity.


Listen on other platforms: https://bit.ly/thedungeonpod

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1 year ago
1 hour 4 minutes 18 seconds

The Dungeon
Ep 8 || Andy's Story from the Ghetto to YWAM

In essence, this is part 2 of Andy's story going from growing up in the ghetto of Majesty Gardens in Jamaica to YWAM. Part 1 can be found in episode 7.


Listen on other platforms: https://bit.ly/thedungeonpod

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1 year ago
1 hour 4 minutes 25 seconds

The Dungeon
Ep 7 || Exposing Colonial Propaganda on Violence (Andy's story pt 1)
In this episode we started talking about Andy's upbringing in a Jamaican ghetto. Then the conversation continued on the colonial lies that have been told about violence in formerly colonized countries. Listen on other platforms: https://bit.ly/thedungeonpod
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1 year ago
47 minutes 4 seconds

The Dungeon
Ep 6 || A Critical Look at Christianity as a Religion

In this episode of 'The Dungeon,' Sheedia and Andy reflect on their experiences as Christian missionaries and their evolving perspectives on religion, emphasizing the importance of personal growth and questioning rigid beliefs.

They delve into the challenges of navigating family influences, professional commitments, and self-worth issues, while exploring themes of submission, breaking free from religious constraints, and embracing self-love.


Listen on other platforms: https://bit.ly/thedungeonpod

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1 year ago
50 minutes 33 seconds

The Dungeon
Ep 5 || Religious Trauma, Losing + Regaining Faith

Sharing our experiences of losing our faith and then regaining it after religious and personal trauma.


TRIGGER WARNING for sexual assault.


Listen on other platforms: https://bit.ly/thedungeonpod

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1 year ago
59 minutes 45 seconds

The Dungeon
Ep 4 || Music Can be a Cage or a Key to Freedom

A conversation on the power of music in the Caribbean and beyond, discussing how it can either confine or liberate the human spirit.


Listen on other platforms: https://bit.ly/thedungeonpod

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1 year ago
1 hour 12 minutes 26 seconds

The Dungeon
Ep 3 || Caribbean Carnival Origin, Differences + Similarities

This episode discusses our experiences with Carnival and the differences between different Caribbean islands. Listen in as we talk about the costumes, dates, history, resistance, and the different festivities around the Caribbean.


Listen on other platforms: https://bit.ly/thedungeonpod

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1 year ago
48 minutes 46 seconds

The Dungeon
Welcome to "The Dungeon," where two friends from the Caribbean 🇨🇼🇯🇲 chat about life's deep stuff. The Dungeon is a metaphor for the psychological and physical limitations imposed on a person or a community. Hang out with us as we tackle tough topics and question the usual. Coming out with fresh thoughts and ideas.