Send us a text In this episode, Holly tackles the challenges of dream recall, discussing factors like sleep hygiene, environmental disturbances, and substances that hinder memory. She emphasizes consistent sleep patterns and the importance of stress reduction. Practical strategies are shared, including using vitamin B6, setting intentions before sleep, and employing calming pre-sleep rituals. Unique tips like using the snooze button to revisit dreams are highlighted, encouraging a curio...
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