EP. 226: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered In this episode, I’m getting real with you because I’m seeing way too many people getting caught up in peptide hype and misinformation, and it’s honestly potentially dangerous. From misunderstanding microdosing GLP-1s to following peptide advice from influencers who have zero medical background, the whole conversation around peptides and weight loss has been twisted into a craze at this point. I want to break down what actually matters for your health, what’s worth your time, and what’s just noise. Topics Discussed: → What are the risks of following influencer health advice? → How can I avoid scams and unsafe peptide use? → What is the truth about GLP-1 microdosing? → How peptides are NOT hormones and don’t replace them.→ Why nutrition, exercise and foundations matter more than hype Sponsored By: → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinkLMNT.com/drtyna.  → Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:05 - Regenerative medicine background → 00:07:23 - Health influencers & online discourse → 00:16:00 - Microdosing Is A Scam  → 00:20:25 - “Bonking” & the struggles of plateauing  → 00:24:20 - Dangers of incorrect dosing → 00:28:29 - Influencer scams & medical malpractice → 00:33:57 - Patient intake → 00:36:28 - Resources → 00:38:06 - GLP1s, nutrition, & exercise → 00:42:52 - Grey market peptides → 00:46:16 - Integrative health & HRT → 00:48:59 - The gym & biochemical reactions Show Links:  → Pain Free & Strong (book) → Metabolic Revamp Toolkit  → Podcast Search  → Strength Corner  Further Listening:  → EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo → EP. 214 | Histamine Hijack: What Every Woman Needs To Know | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 225:  Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered Today I’m covering the pros and cons of SSRIs and what the science really tells us about their effects on your health. We’ll explore the limits of serotonin research, what the studies reveal about bone density, hip and spine health, and fracture risk, along with how serotonin receptors influence these areas. I’ll also cover potential downsides like cardiac risk, increased bleeding, and nutrient depletion, but we’ll balance that with some surprising benefits on brain health and their anti-inflammatory effects.  Topics Discussed: → What are the pros and cons of taking SSRIs? → How do SSRIs affect bone density and fracture risk? → Can SSRIs impact heart health and bleeding risk? → What are the brain health benefits of SSRIs? → Why you should never stop SSRIs without medical advice? Sponsored By: → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout → Dr Tyna’s Brain spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:04:02 - Bone loss  → 00:08:46 - The serotonin theory  → 00:13:35 - Limits of the serotonin study  → 00:18:53 - Osteoporosis and fracture risk  → 00:24:40 - Osteoporosis studies → 00:28:03 - Bone density  → 00:29:15 - Hip & spine health  → 00:36:51 - Serotonin receptors and your bones  → 00:39:10 - Cardiac risk  → 00:45:15 - Increased bleeding risk  → 00:50:33 - Nutrient depletion  → 00:51:02 - Dementia and cognitive decline  → 00:54:09 - GLP1s  → 01:02:16 - Anti-inflammatory impact  → 01:04:33 - Nothing works in a silo  Further Listening:  → EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo → EP 41: Dangers of NSAIDS - Solo Episode Show Links:  → Dr. Tyna’s Strength Corner Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered EP 224: Today I’m diving into one of my greatest passions, coffee. Not just for the flavor or daily ritual, but because the science behind it is incredibly compelling. Often misunderstood and unfairly demonized in wellness circles, coffee is, in my view, one of the most powerful herbal medicines we have. Its benefits span brain health, metabolism, mood, cardiovascular support, and more. I’ll break down the latest research on caffeine metabolism, including the key differences between slow and fast metabolizers, and how your individual response can impact sleep, blood pressure, and overall well-being. If you've ever questioned your relationship with coffee, or felt guilt-tripped into giving it up, this episode brings the data, context, and clarity you need to make your own informed choice. Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna Topics Discussed: → Is coffee bad for your adrenal glands? → What are the health benefits of black coffee? → What’s the difference between fast and slow caffeine metabolizers? → Does coffee improve metabolism and brain function? Sponsored By: → Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna On This Episode We Cover:  → 00:00:00 - Introduction  → 00:08:01 - My go-to coffee order → 00:09:57 - Signs of slow caffeine metabolism → 00:13:01 - Ideal timing, dose, and nutrients → 00:18:11 - Heart, gut, and brain benefits → 00:24:36 - Mood, AMPK, and mTOR support → 00:26:40 - Adrenals, liver, and longevity → 00:29:52 - Metabolism and coffee → 00:31:39 - Research on aging and mortality → 00:35:51 - Why I choose Kion coffee → 00:39:27 - Coffee and mitochondrial health → 00:41:41 - Gut impact and inflammation → 00:44:31 - Dose-dependent effects → 00:48:28 - Filtered vs. unfiltered coffee → 00:50:36 - Mold & pesticides  Further Listening:  → Heart Health Playlist 

Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered EP. 223: In this episode, we're digging into a major blind spot in women's health: testosterone. You’ll learn why this essential hormone is so often dismissed by conventional medicine, what low testosterone actually looks like in women, and how it can quietly drive issues like chronic pain, bone loss, low libido, fatigue, memory problems, and even depression. I’ll walk you through the science, the stigma, and the real-life symptoms you shouldn’t ignore. Topics Discussed: → What are the symptoms of low testosterone in women? → Can women benefit from testosterone therapy? → How does low testosterone affect women's health? → Is testosterone therapy safe for women? → What causes low testosterone in women? Sponsored By: → LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna → Nutrisense | Head over to nutrisense.io/drtyna and use code TYNA at checkout get 30% off your Nutrisense plan.  → BIOptimizers | Go to bioptimizers.com/tyna to order MassZymes now and use code TYNA10 for 10% off any order.  → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → Relax Tonic | Go to https://store.drtyna.com/products/relaxtonic and use code and use DRTYNASHOW to save 10% On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:08 - Men & low testosterone  → 00:03:37 - Diagnosing low T in women  → 00:06:22 - Low T symptoms in women  → 00:13:22 - Testosterone's Impact on Aging → 00:15:09 - Testosterone and libido  → 00:17:41 - Chronic pain  → 00:25:49 - HRT criticism → 00:32:20 - Hormonal Dips and Improving Symptoms → 00:35:26 - Peri to postmenopause  → 00:37:30 - No conclusive guidelines  → 00:40:48 - Adrenal support  → 00:41:18 - Lifestyle non-negotiables  → 00:46:39 - Foods that raise testosterone Show Links:  → Testosterone Therapy In Women: Myths And Misconceptions → The Secret Female Hormone Further Listening  → EP. 94: For The Men: Master Your Testosterone → EP. 93: Debunking the Menopause Metabolism Myth → EP. 91: Thyroid Secrets Your Doctor Doesn't Know → EP. 54: Safe Sunning → EP. 83: Orthopedic Medicine is a Scam | Part 1 Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 222: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered In this episode I interview powerhouse, JJ Virgin. She's someone I've admired for years, even before I started naturopathic school, and today we’re diving into everything from aging strong to building real muscle. We get into her early days as one of the first personal trainers  and the mindset that’s helped her stay sharp, strong, and deeply resilient. We talk training tips, bone density, brain health, morning routines, and how to actually get stronger as you age. JJ shares why you should ditch the scale, throw on a weighted vest, and pay attention to your sleep and gut health if you want to thrive long-term. You’ll walk away from this one inspired, informed, and maybe ready to finally hit the gym or pick up some weights. Topics Discussed: → How can women build muscle and strength as they age? → What are JJ Virgin’s top tips for aging powerfully? → Why should you stop relying on the bathroom scale for health tracking? → How does resistance training support longevity and bone health? → What role do gut health and sleep play in fitness over 40? Sponsored By: → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Puori |Go to Puori.com/drtyna and use code DRTYNA to get 20% off. → Dr Tyna’s Brain Spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%  → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% On This Episode We Cover: → 00:00:00 - Introduction → 00:02:14 - JJ Virgin: Personal Training Pioneer → 00:08:19 - JJ’s Age & Staying Young → 00:12:38 - Muscle Gains & Workout Plans → 00:15:48 - Track Your Steps → 00:16:59 - Benefits of Weighted Vests → 00:18:51 - Ditch the Scale → 00:20:41 - Bone Mineral Testing → 00:24:51 - Squat Technique & Mobility → 00:27:56 - Starting Resistance Training → 00:35:41 - Training Speed & Difficulty → 00:39:22 - Orthopedic Issues & Chronic Illness → 00:43:13 - Understanding Muscle → 00:47:13 - HIIT & Lactate Levels → 00:53:19 - Importance of Sleep → 00:56:08 - Morning Routine Tips → 00:58:01 - Keeping Your Brain Sharp → 01:00:27 - Preworkout & Supplementation → 01:06:38 - Gut Health & Nutrition → 01:08:16 - Building Resilience → 01:15:03 - Playbook for Aging Optimally Show Links:  → Mindshare Summit  → Powerplate affiliate link to save → Favorite Red Light  Further Listening:  → Strength Training Episodes  Check Out: → jjvirgin.com  → Well Beyond 40 → Instagram  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Check out my FREE 4 Part Video Series: GLP1s Uncovered EP. 221: Microdosing GLP1s has become a buzzword across social media, but most of what’s being promoted isn’t accurate or aligned with what I’ve taught. In this episode, I’m setting the record straight. From telemedicine companies marketing standard starting doses as “microdosing,” to influencers pushing products under the guise of inflammation support, it’s time we talk about what’s really going on. I’ll break down the origins of this conversation, what the concept of microdosing was actually intended for, and why it’s NOT an effective weight loss strategy. If you’ve seen my name mentioned in this space, or if you’re confused by the mixed messaging online, this episode is for you. Topics Discussed: → What's the difference between microdosing and standard GLP1s? → Microdosing GLP1s vs standard dosing: how do they compare? → How is microdosing GLP1s different from regular dosing? → Microdosing or standard GLP1s – which one are you actually doing? → Are you really microdosing GLP1s, or just using the standard dose? Sponsored By: → BIOptimizers| Go to bioptimizers.com/tyna and use promo code DRTYNA to order Masszymes now and get 10% off any order → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar. →Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Resilience | Go to https://store.drtyna.com/products/resilience and use code Resilience10 for 10% off the entire store    On This Episode We Cover:  → 00:00:00 - Introduction → 00:07:29 - The microdose strategy → 00:11:03 - Off-label use & chronic illness risks → 00:14:48 - Weight loss → 00:16:47 - Key benefits of GLP1s → 00:23:17 - NYT Interview  → 00:24:25 - Price splitting & influencer scams → 00:26:30 - GLP1 clickbait → 00:29:51 - Inflammation & aging → 00:36:31 - GLP1 Done Right University → 00:38:31 - Why microdosing is NOT effective → 00:40:13 - Titration → 00:44:09 - GLP1 treatment explained → 00:47:49 - Understanding different peptide types → 00:53:39 - Overview  Show Links: → GLP-1s Done Right University → Strength Corner → Metabolic Revamp Toolkit  Ozempic Uncovered Podcast Series: → EP 106: Ozempic Done Right Part 1 | Solo Episode → EP 107: Ozempic Done Right Part 2 | Solo Episode → EP. 109: Ozempic Done Right Part 3 | Solo Episode → Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty → EP. 118: My GLP-1 Experience | Quick & Dirty → EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode → EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode → EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 220: Most “clean” mineral sunscreens aren’t doing what you think they are. In this episode, I break down the truth about zinc oxide percentages, titanium dioxide, and the sneaky UV booster chemicals hiding in the inactive ingredient list — chemicals that act like sunscreen, boost SPF ratings, and still get labeled “mineral” and “clean”, but are closer to chemical sunscreens than you’d think. Total scam IMO. To top it off, if your bottle says “broad spectrum” but has less than a certain percentage of zinc, you’re probably not protected from the rays that lead to aging and deeper skin damage. There’s a lot to unpack here, and on this episode I’m calling out the marketing deception, naming names, and giving you the tools to read the damn label. If you care about your skin, your health, and not being lied to — this episode is a must. Topics Discussed: → What “broad spectrum” actually means (and why it’s misleading) → The minimum zinc oxide % your mineral sunscreen needs to work → The dirty secret of UV booster chemicals hiding in “clean” formulas → Why most mineral sunscreens don’t protect against UVA1 (and what that means for aging + skin cancer risk) → How titanium dioxide falls short — and why zinc is queen → The sunscreen labeling loopholes that are scamming all of us → My favorite sunscreens that actually pass the test Sponsored By: → Qualia | Go to ⁠qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15% → LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠ → Maui Nui Venison | Head to ⁠mauinuivenison.com/DRTYNA⁠ to secure your access now.  → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout. → ⁠Dr. Tyna’s Chill Pill⁠ | Go to ⁠Store.DrTyna.Com/ChillPill⁠ and use code ChillPill10 to save 10% On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:54 - My history with sun exposure → 00:07:33 - How risky is your sun routine? → 00:08:48 - What zinc percentage actually works? → 00:15:04 - Are inactive sunscreen ingredients safe? → 00:17:35 - UVA vs UVB vs UVA1 explained → 00:26:44 - How to choose the right sunscreen → 00:32:51 - Do you really need to reapply sunscreen? → 00:34:16 - What is butyloctyl salicylate? → 00:39:33 - Breaking down sunscreen ingredients → 00:43:37 - How I researched sunscreen claims → 00:45:27 - Sunscreens to avoid → 00:54:55 - Sunscreen recommendations  → 01:10:49 - Final thoughts on sunscreen safety Further Listening:  → ⁠EP. 54: Safe Sunning - Solo Episode⁠ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 219: This one shook me. A brand new 2024 study in Advanced Science shows that botulinum toxin, the active ingredient in Botox, Dysport, and Xeomin, can travel to the brain, trigger inflammation, damage synapses, and create changes that closely resemble early Alzheimer's. In this episode, I break down what the researchers found, how it connects to microglial activation, chronic pain, memory, and hormone shifts. Topics Discussed: → Can Botox travel to your brain? → Does Botox increase your risk of Alzheimer’s? → What does Botox do to brain cells? → Is microglial activation linked to Botox use? → Are neuromodulators like Dysport and Xeomin safe long-term? Sponsored By: → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off → LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna On This Episode We Cover:  → 00:00:00 - Introduction  → 00:05:23 - The brain & your immune system  → 00:07:24 - The microglial system → 00:09:29 - Study breakdown and findings  → 00:14:25 - Different forms of botox & side effects   Show Links: → Botulinum Neurotoxin Induces Neurotoxic Microglia Mediated by Exogenous Inflammatory Responses Further Listening:  → EP. 185 | 10 Health Trends We Are Ditching in 2025 | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 218: In this episode, I'm covering one of the most requested and controversial topics in women's health—whether breast cancer survivors can safely use hormone replacement therapy (HRT). To help answer this complex question, I’m joined by Dr. Corinne Menn, a board-certified OB-GYN, Menopause Society certified practitioner, and Fellow of the American College of Obstetrics and Gynecology. Dr. Menn brings a powerful blend of clinical expertise and lived experience. She’s a 23-year breast cancer survivor, BRCA gene carrier, and went through premature menopause herself. We cover what the research really says about HRT after breast cancer, risks versus benefits, the reality of estrogen deprivation, and why “it depends” is the only honest answer. Topics Discussed: → Can breast cancer survivors safely use HRT? → Is hormone therapy after breast cancer risky? → What are the benefits of estrogen for cancer survivors? → Does HRT increase breast cancer recurrence? → Are there safe hormone options for BRCA carriers? Sponsored By: → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order → Dr Tyna’s Brain spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:04:51 - Dr. Menn’s cancer story → 00:07:09 - Estrogen loss effects → 00:11:45 - Surgical menopause → 00:15:05 - Estrogen and cancer risk → 00:25:32 - Pregnancy after cancer → 00:31:40 - Estrogen in midlife → 00:34:45 - HRT after breast cancer → 00:37:56 - Recurrence risk → 00:44:06 - Dangers of low estrogen → 00:50:34 - New HRT options → 00:58:05 - Sexual health & dryness → 01:04:02 - You don’t need to suffer → 01:08:16 - Estrogen and surgery → 01:13:04 - Estrogen for tissue health Show Links: → Estrogen Matters (book) Further Listening:  → EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty → Hormones Playlist Check Out Dr. Menn: → Instagram  → Website  → More Dr. Menn Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 217 - In this episode, I sat down with Caroline Alan, the CEO and co-founder of BEAM Minerals, after trying her products and feeling compelled to learn more. She broke down exactly how these plant-based mineral complexes work in the body, and I asked her everything I wanted to know about absorption, detox, and rebuilding from the inside out. This conversation is packed with actionable insights, especially if you’re curious about how mineral imbalances might be holding you back. We cover fulvic vs. humic acid, the importance of sourcing, how minerals help with detoxification, and why most people are walking around depleted. Beam Minerals | Go to beamminerals.com/drtyna and use coupon code DRTYNA  Topics Discussed:  → What are fulvic and humic minerals? → How do Beam Minerals support detox? → Why are minerals important for absorption? → What causes mineral depletion in the body? → How is Beam different from other mineral supplements? Sponsored By: → Beam Minerals | Go to beamminerals.com/drtyna and use coupon code DRTYNA  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:28 - Caroline’s health crash → 00:07:33 - Dr. Tyna’s surprising labs → 00:09:59 - What’s inside Beam Minerals? → 00:15:46 - How minerals work together → 00:20:22 - How Beam supports the body → 00:23:28 - Fulvic & humic acid origins → 00:28:04 - What are fulvic/humic molecules? → 00:35:34 - Fulvic vs humic benefits → 00:40:44 - Minerals for daily detox → 00:44:55 - Nutrient absorption explained → 00:48:22 - Personalized mineral support → 00:51:14 - Dr. Tyna’s home ecosystem shift → 00:55:02 - Beam topical products → 01:01:25 - Beam capsule breakdown → 01:03:11 - Beam supplement bundles → 01:05:45 - Ingredient sourcing & toxins → 01:09:05 - Heavy metals in real life → 01:12:04 - Organic vs inorganic metals → 01:13:11 - How to balance your minerals Check Out Beam: → Beam Minerals | Go to beamminerals.com/drtyna and use coupon code DRTYNA  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 216: In this powerful episode, I sit down with Dr. Robin Rose, a double board-certified expert in gastroenterology and internal medicine. We dive deep into the terrain of the body, how the spike protein, COVID and the vaccine impact it, and what this means for long-term health. Our conversation covers long COVID, post-vaccine injury, gaslighting in the medical system and the research that’s finally catching up to what many have suspected for years. No matter where you stand on the issue, the suffering is real, and these stories need to be heard. Topics Discussed:  → What are the long-term effects of COVID on the gut and immune system? → Can the COVID vaccine cause lingering health issues? → How does Dr. Robin Rose approach post-vaccine injury? → What is long COVID and how is it treated? → Why are patients with long COVID being dismissed by doctors? Check Out nuBioAge & use this link for 10% off until June 22!  Sponsored By: → Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout → Timeline | Timeline is offering 10% off your order of Mitopure  Go to timeline.com/drtyna → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% → Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off MEGAPHONE  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:05:06 - Dr. Robin’s Story & COVID → 00:12:15 - Facing COVID Fear → 00:19:09 - Post-COVID Blood Marker Shifts → 00:25:03 - Long COVID & Vax Injury → 00:33:14 - Dr. Robin’s Vaccine Journey → 00:32:07 - Conventional vs. Naturopathic Care → 00:38:57 - Dr. Tyna’s COVID Experience → 00:47:03 - Vaccine Shedding Explained → 00:52:30 - Shared Symptoms & Clues → 01:00:15 - Spike in Chronic Illness → 01:07:30 - What Are Microglial Cells? → 01:11:32 - Prions & Spike Proteins → 01:16:23 - Understanding Immunocompromise → 01:19:47 - Vaccine Impact Deep Dive → 01:24:14 - Antibody Response Breakdown → 01:30:19 - Treatment Options & Support → 01:34:44 - Why Cellular Medicine Matters → 01:40:24 - Connect with Dr. Robin Show Links → www.drtyna.com/ozempicuncovered → www.drtyna.com/findadoc → Check Out nuBioAge & use this link for 10% off until June 22!  Further Listening → EP 41: Dangers of NSAIDS - Solo Episode →  EP 106: Ozempic Done Right Part 1 | Solo Episode → EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty Check Out Robin:  → Check Out nuBioAge & use this link for 10% off until June 22!  → Instagram → Facebook  → Terrain Health  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 215: I sat down with Brad Hart, owner of Forest Park Pharmacy in Fort Worth, to expose the shocking truth behind pharmacy benefit managers (PBMs) and how they’re driving up drug prices. What I learned about vertical integration in the healthcare system, where insurers own the PBMs and the pharmacies, honestly left me furious. Brad breaks it all down, from Medicare waste to the skyrocketing cost of specialty drugs, and we talk about real solutions like compounding pharmacies and direct-to-consumer options. This is a must-listen if you’ve ever wondered why your medications cost so much—and who’s really profiting. Topics Discussed:  → What are pharmacy benefit managers (PBMs) and how do they increase drug prices? → How are health insurance companies profiting from vertical integration in the pharmacy system? → Why are independent and rural pharmacies struggling to stay open? → What impact do PBMs have on Medicare spending and prescription drug costs? → How can consumers save money on medications without relying on insurance? Sponsored By: → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% → Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now.  → LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna → BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order → Sundays | Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Relax Tonic | Go to https://store.drtyna.com/products/relaxtonic and use code and use DRTYNASHOW to save 10% On This Episode We Cover:  → 00:00:00 - Introduction  → 00:04:34 - History of PBMs → 00:09:02 - Insurance & Pharmacy Ties → 00:12:17 - UnitedHealthcare’s Role → 00:15:59 - Pharmacy Kickbacks → 00:18:01 - Emergency Med Access → 00:23:11 - Rural Pharmacy Crisis → 00:26:20 - How Insurance Works → 00:30:05 - Compounding Pharmacies Explained → 00:35:19 - How Pharmacies Save Money → 00:37:14 - Arkansas PBM Bill → 00:39:12 - Trump’s Drug Pricing Executive Order → 00:42:37 - Direct-to-Consumer Drugs → 00:43:40 - Wegovy, Eli Lilly, & Changing Costs → 00:46:27 - Medicare Waste → 00:48:25 - Medicare Price Negotiation → 00:49:58 - Specialty Drug Cost → 00:54:18 - Brad’s Pharmacy Model Further Listening:  → The Fight For Affordable GLP1s & The Truth About Big Pharma | Dave Knapp  Check Out Brad:  → https://www.forestparkpharmacy.com/ → Instagram → TikTok → YouTube Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 214: In this episode, I’m diving into all things histamine—what it is, how it functions, and why it might be the missing link in your hormone and immune health journey. After sharing insights on the connection between histamine sensitivity and hormone replacement therapy (HRT), the response was massive.  I’m unpacking why histamine issues are more than just food reactions, how they relate to estrogen, menopause, and chronic inflammation, and why there’s no one-size-fits-all solution. I’ve dealt with histamine challenges my whole life and supported countless patients through it.  This episode is a deep, honest look at the bigger picture behind histamine imbalance. Topics Discussed:  →  What are the symptoms of histamine intolerance and how is it connected to hormone imbalances? →  How does histamine affect estrogen levels and hormone replacement therapy (HRT)? →  What causes high histamine levels and how can you support balance naturally? →  What is the difference between histamine intolerance and mast cell activation syndrome (MCAS)? →  How do lifestyle factors, diet, and gut health influence histamine sensitivity? Sponsored By: →  Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout →  Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off →  Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna →  LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  →  LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna →  Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off On This Episode Cover:  →  00:00:00 - Introduction  →  00:01:57 - Histamine and Your Immune System →  00:06:01 - Mast Cells, Allergies, and Inflammation →  00:09:55 - My Personal Histamine Story →  00:12:38 - Why Histamine Acts Fast →  00:15:01 - The Role of Histamine in the Body →  00:19:55 - Histamine Intolerance vs. MCAS →  00:24:19 - How Menopause Impacts Histamine →  00:26:32 - Why Your Histamine Is Out of Balance →  00:28:20 - DAO Deficiency Explained →  00:32:37 - DAO Blockers and High-Histamine Foods →  00:34:32 - Lifestyle Stressors and Chronic Illness →  00:36:19 - Common Mast Cell Triggers →  00:42:08 - Top High-Histamine Foods →  00:43:36 - What Are Histamine Liberators? →  00:44:42 - Estrogen, HRT, and Histamine →  00:48:10 - Histamine and Metabolic Dysfunction →  00:48:34 - Recognizing Histamine-Related Symptoms →  00:51:22 - My Clinical Insights on Histamine →  00:54:50 - GLP-1 Meds, Histamine, and MCAS Show Links: →  GLP1 Uncovered →  Find A Doc Further Listening: →  EP 41: Dangers of NSAIDS - Solo Episode →  EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty →  EP 106: GLP1 Done Right Part 1 | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease

EP. 213: In this episode of The Dr. Tyna Show, I’m joined by one of the world’s leading experts on peptides and cellular medicine, Dr. William Seeds. Dr. Seeds is a board-certified orthopedic surgeon with over 25 years of experience and the founder of the Seeds Scientific Research and Performance Institute. He’s also hosting the upcoming Peptide World Congress this June 2025 in Las Vegas, where I’m honored to be speaking on the main stage! Together, we dive into a conversation that goes far beyond the basics of GLP-1s. We explore how these peptides can support not just weight loss, but also behavior change, neuroplasticity, and metabolic function. Dr. Seeds shares fresh insights into how GLP-1s affect the brain, why they must be paired with strength training, and the dangers of overreliance or overdosing.  Topics Discussed:  →  What are the benefits of GLP-1 medications beyond weight loss? →  How do GLP-1s like Ozempic affect neuroplasticity and behavior change →  Why is strength training essential when using GLP-1 peptides for fat loss →  Can you customize GLP-1 dosing based on patient sensitivity and metabolism? →  What are the risks of overusing or overdosing GLP-1 medications like Ozempic? Sponsored By: →  Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. →  BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order →  Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar. →  Relax Tonic | Click here & Use code DRTYNASHOW to save 10% off your first order. On This Episode We Cover:  →  00:00:00 – Introduction  →  00:04:07 – GLP-1 Innovation & New Uses →  00:07:20 – How GLP-1 Medications Work →  00:14:10 – Behavior Change with GLP-1s →  00:17:22 – Neuroplasticity & Lifestyle Shifts →  00:25:11 – GLP-1s Beyond Weight Loss →  00:30:36 – Cellular Metabolism & Efficiency →  00:34:15 – Latest GLP-1 Research →  00:37:18 – GLP-1 Overuse & Dosing Risks →  00:45:28 – Fat Burn, Muscle Gain, Body Recomp →  00:47:22 – Custom GLP-1 Dosing Strategies →  00:50:41 – Patient Protocols & Follow-Up →  00:52:38 – Why You Must Strength Train →  00:56:37 – Peptide World Congress Preview Further Listening:  →  GLP1 Uncovered FREE 4 Part Video Series  →  Ozempic Done Right Playlist Check Out Dr. William:  →  Seeds Scientific Research and Performance Institute →  The Peptide World Congress Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 212: Today I’m joined by Dr. Spencer Nadolsky, obesity specialist, Lipidologist, and founder of Vineyard, a cutting-edge direct care platform. We’re diving deep into the conversation you’ve been asking for: the real story behind GLP-1s, obesity as a chronic disease, and why treating it goes far beyond weight loss. We break down everything from proper dosing, common side effects, and the dangers of vanity prescribing to the systemic issues with telemedicine and PBMs. Dr. Nadolsky and I also discuss strength training, preserving muscle mass, and how GLP-1s may support metabolic and cardiovascular health beyond their FDA indications. This episode cuts through the noise and misinformation. If you care about metabolic health, this one’s essential. Topics Discussed:  →  What are the real benefits of GLP-1 medications beyond weight loss? →  Is obesity truly a chronic disease, and how should it be treated? →  What are the risks of GLP-1 vanity dosing and fast titration? →  How do GLP-1s impact muscle mass and metabolic health? →  Why are telemedicine and PBMs problematic for obesity treatment? Sponsored By: →  Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now.  →  LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna →  Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% →  Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off On This Episode We Cover:  →  00:00:00 – Introduction  →  00:02:48 – GLP-1 Dosing  →  00:06:35 – Side Effects of Vanity Dosing →  00:08:51 – Reducing GLP-1 Dosing →  00:12:27 – Med Spas & Telemedicine Risks →  00:14:20 – Slow Titration for Better Tolerance →  00:18:44 – Pharma Profits & Overdosing →  00:20:49 – Obesity Treatment Pre & Post GLP-1s →  00:27:58 – Obesity Is a Chronic Disease →  00:32:45 – Defining obesity  →  00:36:16 – The Role of Genetics in Obesity →  00:38:59 – Lifestyle Factors Beyond Genetics →  00:40:46 – Insurance Barriers & PBM Costs →  00:44:37 – Anti-GLP-1 Bias in Healthcare →  00:46:22 – Why Strength Training Matters →  00:51:39 – New Doctors & Role of AI →  00:53:38 – Protecting Muscle on GLP-1s →  00:58:55 – No Shortcuts to Health →  01:02:01 – The Vineyard Show Links: →  Glp-1s Can Help Employers Lower Medical Costs In 2 Years, New Study Finds Further Listening →  GLP1 Uncovered FREE 4 Part Video Series →  Ozempic Done Right Playlist →  EP. 202 | The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knap Check Out Dr. Spencer →  Vineyard →  Instagram →  Website →  Podcast Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 211: In this episode, I’m sitting down with UK-based women’s health practitioner Adele Winslett to talk about the intersection of ADHD, neurodivergence, and the hormonal rollercoaster of perimenopause. It’s a raw, honest conversation about what happens when estrogen dips and the brain fog sets in and why you’re absolutely not alone. We also explore how midlife can unmask long-standing ADHD and neurodivergent traits that were once manageable and how this shift can feel both disorienting and illuminating. If you’ve been silently struggling or questioning what’s going on with your mind and body, this episode is a powerful reminder that there’s clarity and support on the other side. Topics Discussed:  →  Can perimenopause make ADHD symptoms worse? →  What are the signs of ADHD in women over 40? →  How does estrogen affect brain function and focus? →  Is brain fog during menopause linked to neurodivergence? →  What happens when ADHD and hormone changes collide in midlife Sponsored By: →  Nutrisense |Head over to ⁠nutrisense.io/drtyna ⁠to get 30% off your first order →  BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ to order MassZymes now and use code TYNA10 →  Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar →  Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.⁠ →  Relax Tonic | Go to ⁠https://store.drtyna.com/products/relaxtonic⁠ and use code and use DRTYNASHOW →  Puori | Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off On This Episode We Cover:  →  00:00:00 - Introduction  →  00:04:38 – Adele’s Background →  00:07:22 – Perimenopause & Neurodivergence  →  00:12:10 – Dr. Tyna on Estrogen Dominance →  00:14:56 – Understanding Labs in Perimenopause →  00:21:42 – Key Symptoms of Neurodivergence  →  00:26:24 – Neurodivergence in Later Life →  00:32:32 – The Impact of Self-Abandonment →  00:33:48 – Unmasking Neurodivergence →  00:36:22 – Medications: Adderall & Alternatives →  00:40:28 – Hormonal Shifts & Changing Needs →  00:43:14 – GLP1s & Dopamine: What You Need to Know →  00:47:44 – Brain Noise, Hyperfixation & RSD in ADHD →  00:51:53 – Effective Sleep Strategies →  00:53:58 – Letting Go of Outdated Beliefs →  00:56:05 – Exercise & Strategies for Managing Symptoms →  00:59:34 – Embracing Your Uniqueness →  01:03:28 – Understanding Your Brain’s Needs →  01:07:33 – Overcoming People-Pleasing & Setting Boundaries →  01:13:13 - Where to Find Adele Further Listening:  →  Hormone’s Playlist  →  GLP1’s Done Right UniversityCheck Out Adele Wimsett: →  Instagram  →  Website →  More Adele Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 210: In this episode, I’m covering the groundbreaking new data showing a jaw-dropping 45% reduction in dementia risk—and no, it’s not from a new Alzheimer’s drug or expensive intervention. It's from good old GLP-1 medications. I'm walking you through the data, the mechanisms, and what this could mean for your future health.  Topics Discussed:  →  Recent study: Can GLP-1 medications reduce the risk of dementia? →  What are the neurocognitive benefits of GLP-1 peptides? → Are GLP-1 receptor agonists effective for brain health and memory protection? → How do GLP-1s work to prevent cognitive decline or Alzheimer's disease? What does the data show? On This Episode We Cover:  → 00:00:00 – Introduction → 00:03:49 – Neurocognitive benefits of GLP-1s → 00:07:35 – Other benefits of GLP-1s → 00:13:33 – Biomechanisms of GLP-1s → 00:15:06 – Alternative options and final thoughts Show Links:  → Cardioprotective Glucose-Lowering Agents and Dementia Risk Further LIstening  → GLP1 Uncovered FREE 4 Part Video Series  → EP. 207 | Tirzepatide + Metabolic Health: What the Latest Study Really Shows | Solo → EP. 208 | This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy Sponsored By: → Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off → LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna → Liver Love| Go to https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 209 - In this episode, I’m joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging. We cover pelvic floor dysfunction, with a focus on urinary incontinence during strength training—something many experience but few talk about. Kim shares science-backed insights, practical tools, and empowering advice for anyone looking to build strength without sacrificing pelvic health. Topics Discussed:  → How can you prevent urinary incontinence during strength training? → What are the best exercises to strengthen your pelvic floor after childbirth? → Can pelvic floor therapy help with recurring UTIs and bladder issues? → What role does estrogen play in vaginal and pelvic floor health? → How does strength training impact pelvic floor dysfunction or vaginal prolapse? On This Episode We Cover: → 00:00:00 – Introduction  → 00:02:51 – Kim’s background  → 00:09:02 – Urination and pelvic floor health → 00:11:59 – The final pee → 00:14:48 – Nervous bladders & tracking habits → 00:18:44 – Interstitial cystitis → 00:20:41 – Constant UTIs → 00:25:20 – Allergy to your partner → 00:29:28 – Men’s uterine health → 00:33:36 – Vaginal estrogen → 00:40:52 – Putting yourself first → 00:44:48 – Stem cells & vaginal health → 00:47:44 – Hysterectomies → 00:52:25 – Pelvic floor PT → 00:54:42 – Birth control → 00:57:33 – Strength training and uterine health → 01:05:46 – Vaginal prolapse → 01:11:01 – Glute training → 01:12:24 – Where to find Kim Further Listening:  → Strength Training Playlist Sponsored By: → Sundays| As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Lumen | Go to lumen.me/DRTYNA to get 20% off your Lumen. → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% → LVLUP| Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. → Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off  Check Out Kim: → Website → Youtube  → Instagram  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 208 -I brushed this off like every other “Nature’s GLP1” claim flooding my inbox. But once I sat down, looked at the clinical data and tried it myself, I changed my mind. In this episode, I talk with Sarah Kennedy, the CEO powerhouse behind Calocurb, a science-backed bitter hops extract shown to stimulate GLP-1, CCK, and PYY naturally. We break down the clinical trials, how it works through the gut-brain axis, and why it might be one of the most overlooked tools for appetite control, metabolic resilience, and post-GLP-1 recovery.  This isn’t another trendy “natural” supplement. It’s clinically studied, gut-activated, and worth your attention. Go to Calocurb.com/DRTYNA and use code DRTYNA for 10% off  Topics Discussed:  → How does Calocurb help increase GLP-1 naturally? → What does clinical research say about Calocurb’s effectiveness for appetite control? → Can Calocurb help with cravings related to PMS? → How does Calocurb impact blood sugar and insulin regulation? → Is Calocurb safe for long-term use? Sponsored By:  → Momentous | Head to livemomentous.com and use code DRTYNA for 35% off your first subscription. → Nutrisense | Get up to 30% off on nutrisense plans with the code TYNA at nutrisense.io/drtyna  → Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. → Manukora | Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar  → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:08 - Natural GLP1s → 00:03:41 - The story of Calocurb  → 00:08:41 - Calorie reduction & aging  → 00:10:40 - Appetite suppression → 00:14:14 - GLP1 stimulation  → 00:15:43 - Studies and data  → 00:20:04 - PMS and appetite  → 00:21:09 - Hunger and craving  → 00:25:24 - Suppression of natural GLP1 production  → 00:27:45 - The gut-brain axis  → 00:34:21 - Achieving homeostasis  → 00:36:19 - Healing your relationship with food  → 00:40:30 - L Cells & titration  → 00:47:01 - Natural safety of Calocurb  → 00:50:10 - Hops & estrogen  Show Links: → Effect of the glucagon-like peptide-1 analogue liraglutide versus placebo treatment on circulating proglucagon-derived peptides that mediate improvements in body weight, insulin secretion and action: A randomized controlled trial → GLP1s Done Right  Further Listening:  → GLP1s Uncovered  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 207: A new study on tirzepatide just dropped, and some obesity experts claim it confirms that the drug works only by reducing calories. After reading the full paper myself, I’ve got a different take. In this episode, I unpack what the study actually shows—like how tirzepatide increases fat oxidation without impacting metabolic adaptation—and why the “calories in, calories out” story doesn’t tell the whole truth. There’s more going on here, and you deserve the full picture. Topics Covered: →Does tirzepatide help with metabolic health beyond calorie restriction leading to weight loss? →How does it affect metabolic adaptation in people with obesity? →Can it boost fat oxidation? →Is the “calories in, calories out” model outdated for GLP-1s? →What does this mean for long-term metabolic health? Sponsored By: → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% →Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. →Liver Love | Go to=https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save. →LMNT | Get your free Sample Pack with any LMNT purchase atdrinkLMNT.com/drtyna →BIOptimizers | For an exclusive offer on MassZymes go to Bioptimizers.com/DRTYNAand use promo code DRTYNA On This Episode We Cover:  → 00:00:00 – Introduction  → 00:02:44 – Obesity study on GLP1s and weight loss → 00:04:21 – Calories in vs. calories out → 00:05:44 – Resting metabolic rate → 00:09:25 – Metabolic adaptation during dieting → 00:12:11 – Tirzepatide dosing in clinical studies → 00:15:49 – Maintaining weight loss → 00:18:15 – GLP1s &  increased fat oxidation → 00:19:14 – GLP1 microdosing myths → 00:26:06 – Metabolic rate drops vs. metabolic improvements → 00:29:51 – Lessons from the Biggest Loser study → 00:34:20 – Study Comparation → 00:35:25 – Weight loss, inflammation, and aging → 00:36:35 – Health autonomy  → 00:40:23 – Caloric restriction and the CALERIE study Studies Mentioned:  → Tirzepatide Did Not Impact Metabolic Adaptation In People With Obesity, But Increased Fat Oxidation → Persistent Metabolic Adaptation 6 Years After The Biggest Loser Competition → Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy (CALERIE) Show Links → GLP-1s Done Right University → Dr. Tyna’s Strength Corner → Metabolic Revamp Toolkit + Masterclass Further Listening:  → GLP1s Uncovered (Free Class) → EP. 202 | The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knapp Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.