The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!
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The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!
Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered
EP 224: Today I’m diving into one of my greatest passions, coffee. Not just for the flavor or daily ritual, but because the science behind it is incredibly compelling. Often misunderstood and unfairly demonized in wellness circles, coffee is, in my view, one of the most powerful herbal medicines we have. Its benefits span brain health, metabolism, mood, cardiovascular support, and more.
I’ll break down the latest research on caffeine metabolism, including the key differences between slow and fast metabolizers, and how your individual response can impact sleep, blood pressure, and overall well-being. If you've ever questioned your relationship with coffee, or felt guilt-tripped into giving it up, this episode brings the data, context, and clarity you need to make your own informed choice.
Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna
Topics Discussed:
→ Is coffee bad for your adrenal glands?
→ What are the health benefits of black coffee?
→ What’s the difference between fast and slow caffeine metabolizers?
→ Does coffee improve metabolism and brain function?
Sponsored By:
→ Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:08:01 - My go-to coffee order
→ 00:09:57 - Signs of slow caffeine metabolism
→ 00:13:01 - Ideal timing, dose, and nutrients
→ 00:18:11 - Heart, gut, and brain benefits
→ 00:24:36 - Mood, AMPK, and mTOR support
→ 00:26:40 - Adrenals, liver, and longevity
→ 00:29:52 - Metabolism and coffee
→ 00:31:39 - Research on aging and mortality
→ 00:35:51 - Why I choose Kion coffee
→ 00:39:27 - Coffee and mitochondrial health
→ 00:41:41 - Gut impact and inflammation
→ 00:44:31 - Dose-dependent effects
→ 00:48:28 - Filtered vs. unfiltered coffee
→ 00:50:36 - Mold & pesticides
Further Listening:
→ Heart Health Playlist
The Dr. Tyna Show
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!
