“I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?”
This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in metabolism.
In this episode, they dive deep into the science behind oestradiol’s crucial role in maintaining a healthy metabolism, reducing inflammation throughout the body, and supporting memory and cognition.
Professor Mauvais-Jarvis explains how improving mitochondrial function, often referred to as the “powerhouse of the cell,” boosts metabolism and helps prevent metabolic diseases such as diabetes. He also highlights the vital, often overlooked role of testosterone in women’s health.
Together they address common misconceptions stemming from the 2002 Women’s Health Initiative (WHI) study and set the record straight on the benefits of body-identical hormones.
Be sure to check out Professor Franck Mauvais-Jarvis’s book, Principles of Precision Hormone Therapy: Healthy Aging and Prevention of Chronic Disease, which presents cutting-edge scientific data and insights from leading experts, including Dr Louise Newson, on the vital role of hormone optimisation in healthy aging.
Available to watch on YouTube
We hope you’re enjoying season 2! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
We’re delighted to have been nominated in the Listeners’ Choice category for the British Podcast Awards. There’s still time to vote - click here
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer
The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT
Website: Dr Louise Newson
Instagram: The Dr Louise Newson Podcast(@drlouisenewsonpodcast) • Instagram photos and videos
LinkedIn: Louise Newson | LinkedIn
YouTube: Dr Louise Newson - YouTube
Dr Louise Newson sits down this week with Shelly Horton, an Australian journalist, broadcaster and passionate advocate for menopause awareness.
Shelly recently released her debut book, I’m Your Peri Godmother: A happily-ever-after guide to kicking perimenopause in the ovaries, reflecting just how many women are desperate for relatable, honest guidance through perimenopause.
In this warm conversation, Shelly opens up about her own personal experience after initially being misdiagnosed, struggling with anxiety, brain fog, heavy bleeding and exhaustion – all whilst trying to maintain a cheerful public persona on live TV.
She also shares how receiving the right support inspired her to write a book to help other women feel seen, heard, and empowered.
Shelly and Dr Louise discuss the importance of education, open conversation, and compassionate healthcare and why no woman should suffer in silence or alone.
An inspiring episode for anyone navigating hormonal changes or supporting someone who is.
We hope you are enjoying season two of the Dr Louise Newson Podcast! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
We’re delighted to have been nominated in the Listeners’ Choice category for the British Podcast Awards. There’s still time to vote - click here
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer
The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT!
Dr Louise Newson:
Shelly Horton:
In what Dr Louise Newson calls ‘the most impactful podcast I've ever recorded’, this powerful episode shares the extraordinary story of Hayley and her son, Jay.
Hayley spent nearly 30 years in and out of psychiatric hospitals. She was diagnosed with postnatal psychosis, premenstrual dysphoric disorder (PMDD), depression and treatment-resistant mental illness. She was prescribed antipsychotics, antidepressants and even received electroconvulsive therapy. At one point, she was told she might have dementia.
After years of watching his mum, Hayley, struggle with severe mental illness, hospital stays, and treatments that never truly helped, her son Jay came across an episode of the Dr Louise Newson discussing the impact of hormones on mental health. For the first time, things started to make sense.
It led him to question whether hormones could have been the missing piece all along. With persistence and care, he pushed for Hayley to be given HRT, and the results were life changing. Together, Jay and Hayley share their emotional story of misdiagnosis, misunderstanding, and the powerful difference hormone treatment made after decades of suffering.
This episode is not just a story: it's a call to action. It highlights the often-ignored link between hormones and mental health, the systemic failures in women's healthcare, and the critical need for change.
Please listen, reflect and share. Because not everyone has a son like Jay.
We’re delighted to have been nominated in the Listeners’ Choice category for the British Podcast Awards. There’s still time to vote - click here
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer:
Please note: This episode contains discussions around suicide, self-harm, and severe mental health struggles, which some listeners may find distressing. If you or someone you know is struggling, please know that help is available.
In the UK, you can contact Samaritans 24/7 at 116 123 or visit samaritans.org. If you're outside the UK, please reach out to a local crisis support service or emergency medical help.
The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT
Website: Dr Louise Newson
Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) •Instagram photos and videos
LinkedIn: Louise Newson | LinkedIn
YouTube: Dr Louise Newson - YouTube
This week, Dr Louise Newson is joined by the inspirational Angela Rippon, whose remarkable career in television and journalism spans nearly six decades. From breaking barriers as one of the first female newsreaders on British TV to her more recent appearance on Strictly Come Dancing, Angela reflects on the evolution of her work and the deep personal passion that drives her today: getting the nation moving.
In this uplifting episode, Louise and Angela explore how dance and movement can be powerful tools for supporting long-term health and wellbeing. Angela shares the inspiration behind her Let’s Dance! initiative and explains why she believes dance is a ‘superpower’ – capable of improving physical health, mental wellbeing, and social connection at every stage of life.
From using dance in schools to helping people with Parkinson’s, Angela makes a compelling case for why dance should be seen as an investment in our ‘wellbeing pension plan’. Whether you're eight or 80, this conversation will inspire you to see dance not just as exercise, but as joy, connection, and a key to ageing well. As Angela says: ‘My ambition is to die young – as late as possible.’
Watch on YouTube
Find out more about Let’s Dance! here
We’re delighted to have been nominated in the Listeners’ Choice category for the British Podcast Awards. There’s still time to vote – click here
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT
Website: Dr Louise Newson
LinkedIn: Louise Newson | LinkedIn
YouTube: Dr Louise Newson - YouTube
CONNECT WITH ANGELA
He became a familiar face to millions on Channel 4’s Embarrassing Bodies and Live From The Clinic – boundary-pushing shows that challenged taboos and brought sensitive health issues into mainstream conversation.
Behind the camera, however, consultant urological surgeon Paul Anderson has established himself as one of the UK’s most experienced urethroplasty surgeons, having performed over 2,500 procedures in the past 19 years – more thanany other surgeon in the country. Beyond his clinical practice, Paul also trains surgeons in Zambia, Ethiopia, Malawi, Tanzania, and Pakistan, addressing a critical unmet need for reconstructive urology in resource-limited settings.
In this deeply personal and candid episode, Paul joins his wife, Dr Louise Newson, to offer a rare insight into both his professional journey and their shared life together. They explore the often-overlooked impact hormones have on the health of both men and women, emphasising why recognising hormonal changes is vital to supporting physicaland mental wellbeing.
Louise discusses how hormonal changes have affected her personally and influenced their family life. Together, they examine how greater awareness could help demystify hormones, not only for the public but also for healthcare professionals.
We hope you love the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed byguests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT
Content advisory: this episode includes themes of self-harm
In this episode, Dr Louise Newson is joined by Christine D’Ercole, a master world champion track cyclist and Peloton instructor, who shares her deeply personal and inspiring journey. Together, they dive into crucial conversations about pelvic floor health, urinary incontinence and eating disorders, shining a light on topics often left in the shadows.
Christine opens up about the impact of body image and societal judgment on women and reflects on her own struggles with an eating disorder, self-harm, and the lifelong challenge of overcoming ingrained beliefs about her body, and how these experiences intersect with hormonal changes throughout life.
The conversation also tackles the complex role hormones, especially testosterone, play in women’s health and athletic performance. Together, they candidly explore the difficult decisions around testosterone and athletics, weighing thebenefits of improved quality of life and muscle strength against concerns about performance enhancement in sport.
We hope you love the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer
The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT
CONNECT WITH Christine D’Ercole
Related resources:
Click here to read more about Newson Research’s paper about testosterone and sport
In this episode, Dr Louise Newson speaks with author Jean Hannah Edelstein about her deeply personal new book, Breasts: A Relatively Short Relationship, and the complex journey she’s had with her own body. Jean shares the experience of choosing to undergo a double mastectomy at 41, after being diagnosed with early-stage breast cancer, and highlights the emotional and practical importance of finding the right doctors and surgeons during such a life-altering process.
Jean reflects on growing up in the hyper-sexualised 1990s, a world where pop stars like Britney Spears were both idolised and seen as cautionary tales, and Victoria’s Secret sold not just lingerie, but a narrow vision of womanhood, aimed at teenage girls. By her early twenties, Jean had size 30G/F breasts, which brought unwanted attention, but also moments of connection, especially with other women.
Jean also talks candidly about choosing to have a mastectomy, then later, a hysterectomy and oophorectomy. She opens up about her diagnosis of Lynch syndrome, and about the frustrations of navigating a medical system that often withholds information, especially when it comes to HRT and cancer risk, leaving too many patients to advocate for themselves in the dark.
We hope you love the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer
The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT
Website: Dr Louise Newson
Instagram: The Dr LouiseNewson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos
LinkedIn: Louise Newson | LinkedIn
YouTube: Dr Louise Newson - YouTube
CONNECT WITH Jean Hannah Edelstein
Website: Jean Hannah Edelstein
Instagram: Jean Hannah Edelstein (jhedelstein) • Instagram photos and videos
Book: Breasts: A Relatively Brief Relationship – the funny, moving and universally relatable new memoir
LinkedIn: Jean Hannah Edelstein | LinkedIn
Related resources:
Breast cancer treatment and HRT
Dr Corinne Menn: I’m a doctor who’s had breast cancer: here’s what I want you to know
In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers.
Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study.
They also explore the crucial differences between the older forms of synthetic HRT derived from pregnant horse’s urine and today’s body identical hormones, which have the same molecular structure as hormones produced by your body.
Ann reflects on her own journey with menopause, shaped by a generation that ‘didn't talk about health issues... periods were “the curse” and menopause was just “the change”.’ She shares powerful memories of struggling through exhaustion and that at times, coping was simply putting ‘one foot in front of the other’.
Together they explore why stopping HRT after the age of 60 should be an individualised choice. Ann also shares her own experiences, frustrations, and how hormones could have possibly impacted her relationship with her daughter, without even realising it.
With warmth, humour, and wisdom, this episode champions the importance of informed choice, patient-centred care, and the right to feel well at any age.
Read more about HRT in later life on Dr Louise’s website here, and an article on the difference between natural and synthetic hormones here.
We hope you love the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer
The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT
Website: Dr Louise Newson
Instagram: The Dr Louise Newson Podcast(@drlouisenewsonpodcast) • Instagram photos and videos
LinkedIn: Louise Newson | LinkedIn
YouTube: Dr Louise Newson - YouTube
Resources
https://www.drlouisenewson.co.uk/knowledge/hrt-in-later-life-or-after-menopause
'I'm a journalist, and I'm always trying to make sense of stories... that's just how my brain works. But I've never been able to make sense of this one... the whole HRT story, the information women are given, and the choices we make based on information we're not entirely sure about. I've always felt that was just unsatisfactory. So that overview from you, I have found really, really interesting’.
In this week’s episode, Dr Louise Newson is joined by broadcaster and journalist Kaye Adams — a familiar face from ITV’s Loose Women and host of the How to Be 60 podcast — for a candid and deeply insightful conversation about navigating menopause in your sixties, the vital role of hormones, and the ongoing confusion around HRT (hormone replacement therapy).
Drawing on her background in pathology and neurophysiology, Dr Louise unpacks decades of overlooked science showing how hormones like oestradiol, progesterone, and testosterone influence everything from brain function and inflammation to bone health and dementia risk. She explains how hormones deficiencies can create a perfect storm for disease, and why understanding their role at a cellular level is crucial for women’s long-term health.
Together, Dr Louise and Kaye address the persistent fears around breast cancer and HRT, revisiting data from the controversial WHI study. Dr Louise explains how misinterpretation and media panic have caused widespread confusion and lasting harm to women’s health. Dr Louise also highlights the significant reductions in risks such as cardiovascular disease and osteoporosis that HRT can offer, questioning why compelling evidence is still often ignored by mainstream medicine.
Kaye shares her personal reflections and doubts as a woman navigating healthcare in a landscape clouded by misinformation. Their discussion becomes a powerful call for clearer, evidence-based communication, encouraging women to feel empowered, not frightened, when considering treatment.
Available to watch on YouTube
We hope you love the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer
The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT
CONNECT WITH KAYE ADAMS
Content advisory: this podcast contains themes of mental health and suicide
‘You're not just losing a person. You're losing all of those memories’
In this week’s episode, Dr Louise Newson is joined by mental health campaigner and author, Ben West. At 17, Ben’s world was turned upside down when he lost his younger brother, Sam, to suicide at just 15 years old. What followed was a life-altering journey through grief, resilience, and purpose.
Ben transformed personal tragedy into powerful advocacy – raising awareness around mental health, challenging stigma, and driving real change in how we support mental wellbeing, especially within the education system.
Together they explore how hormones, medication, stress and lifestyle can all impact mental health, and why understanding these factors could change how we approach conversations around suicide and depression.
Ben also completed an ultra-marathon to raise funds for Shout, a 24/7 text messaging service providing support for mental health and suicide prevention. To find out how you can volunteer or donate, visit their website here.
Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email jo@samaritans.org
To learn more about Ben West, visit his Instagram here and check out This Book Could Save Your Life, available here. If you would like to make a change to the way schools train their teachers on mental health issues, sign the petition here.
Available to watch on YouTube
We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer
The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT
Website: Dr Louise Newson
Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos
LinkedIn: Louise Newson | LinkedIn
Spotify: The Dr Louise Newson Podcast | Podcast on Spotify
YouTube: Dr Louise Newson - YouTube
CONNECT WITH BEN WEST
Website: Ben West
Instagram: Ben West (@iambenwest) • Instagram photos and videos
LinkedIn: Ben West | LinkedIn
'Haemorrhoids is one of those embarrassing problems that a lot of people suffer from. There's a lot of taboos surrounding it, because people don't want to own up that they've got haemorrhoids. A lot of people listening or watching this probably have haemorrhoids, they're probably sitting on them right now. That video is not a sexy topic, but it got over 2 million views... that is a huge amount of people that I could see across 100 clinics, and still not get to that number.'
In this week’s episode, Dr Louise Newson is joined by Dr Karan Rajan, a doctor, health educator, and host of the Dr Karan Explores podcast. With millions of followers across his social media platforms, Dr Karan showcases the power of social media to ‘de-taboo the taboo’, tackling topics including menopause, women’s health, and bowel issues. He stresses the harm caused by shame and silence, reminding us that ‘taboo should not be associated with any disease or condition’.
A passionate advocate for accessible, jargon-free medical education, Dr Karan believes that everyone deserves to feel confident in understanding and managing their own health. Together, he and Dr Louise challenge persistent myths, like the notion that testosterone is a male-only hormone – exploring how such misconceptions reinforce outdated ideas that negatively impact patient care.
They also address how misinformation, stigma and a one size fits approach to medicine creates barriers to care, particularly in women’s health such as menopause and endometriosis. This episode explores the evolving role of medical educators, and is a call for more open, informed conversations – because great medicine should never settle for ‘good enough’.
Watch on YouTube
We hope you love the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer
The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT
Website: Dr Louise Newson
Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos
LinkedIn: Louise Newson | LinkedIn
Spotify: The Dr Louise Newson Podcast | Podcast on Spotify
YouTube: Dr Louise Newson - YouTube
CONNECT WITH DR KARAN
Website: Dr Karan Rajan
Instagram: Dr Karan Rajan (MRCS MBBS BSc) (@drkaranrajan) • Instagram photos and videos
LinkedIn: Dr Karan Rajan | LinkedIn
Spotify: Dr Karan Explores | Podcast on Spotify
YouTube: Dr Karan - YouTube
In this week’s episode, Dr Louise Newson is joined by Ferne McCann, TV personality, reality star, entrepreneur, and co-founder of the wellness app Shoorah. Ferne first rose to fame on The Only Way Is Essex and has since appeared on shows like I’m a Celebrity… Get Me Out of Here! and Dancing on Ice.
Ferne talks candidly about the hormonal changes she experienced during and after pregnancy, and how breathwork learned through hypnobirthing helped her stay calm and manage stress during childbirth. She also opens up about how pushing herself beyond her comfort zone - whether learning to skate for Dancing on Ice or taking part in Celebrity SAS: Who Dares Wins, has strengthened her resilience and confidence. She reflects on the value of embracing challenges and aims to inspire curiosity and courage in her daughters while continuing to embrace these qualities herself.
Their conversation then turns to perimenopause, with Louise explaining how fluctuating hormones after pregnancy can affect mood and wellbeing. The episode closes with Ferne sharing her three take-home tips, plans for an exciting new podcast, Every Cloud, and other upcoming projects.
We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
This episode is also available to watch on YouTube here
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer
The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT
CONNECT WITH FERNE MCCANN
Award-winning content creator, comedian, and author Fats Timbo joins Dr Louise Newson for a powerful conversation on self-worth, confidence, and hormones.
Fats, who has achondroplasia, shares how she turned adversity into empowerment—from childhood challenges and societal bias to becoming a viral creator and published author of Main Character Energy.
In this warm, funny, and honest discussion, Fats opens up about:
The episode also delves into hormonal health, as Fats describes how PMS (premenstrual syndrome) affects her mood, confidence, and relationships. Dr Louise Newson explains the science behind PMS and PMDD, highlighting how hormones like oestrogen and progesterone can impact our mental wellbeing.
Together, they call for greater understanding and compassion, from affirmations and goal setting, to simply allowing yourself small acts of kindness. Fats’ infectious positivity is a powerful reminder that confidence and mental wellbeing are not only essential but possible for everyone at every stage of life.
This episode is also available to watch on YouTube here: https://youtu.be/l_j9nTHEUro
Follow Fats, on TikTok & Instagram
Order Main Character Energy here
We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer
The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT
Website: Dr Louise Newson
Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos
LinkedIn: Louise Newson | LinkedIn
Spotify: The Dr Louise Newson Podcast | Podcast on Spotify
YouTube: Dr Louise Newson - YouTube
In this week’s episode, Dr Louise Newson is joined by broadcaster and journalist Naga Munchetty, known for her role on BBC Breakfast. Naga discusses her new book, It’s Probably Nothing, where she explores how women’s health concerns are often dismissed, left undiagnosed, or told their pain was normal’. Drawing on her own personal experiences, she examines the harmful impact of medical misogyny and stresses the urgent need for change in how women’s health issues are treated.
Naga reflects on the pressure she felt in sharing her personal experiences publicly, balancing her role as a journalist with the vulnerability of becoming the story. Yet by speaking out, she realised how many others had experienced similar struggles. Her diagnosis of adenomyosis took over three decades, a delay that mirrors the experiences of many women conditioned to minimise their symptoms.
The conversation highlights the emotional toll of being dismissed in the healthcare system and the barriers that prevent women from advocating for themselves. Both Naga and Louise emphasise the importance of genuine listening and collaboration in medical care, calling for greater support systems, second opinions, and the vital role of self-advocacy. They also highlight the need for better care for marginalised communities, particularly in regions where the word “menopause” doesn’t even exist and women struggle to receive the support they need. This episode is a powerful call for more compassionate, inclusive, and informed healthcare for women everywhere.
This episode serves as a powerful call for better treatment, increased awareness, and stronger support systems for women in healthcare.
Available to watch on YouTube
To find out more about Naga, follow her on X here & Instagram here.
Check out Naga's book, It's Probably Nothing: Critical Conversations on the Women's Health Crisis (and How to Thrive Despite it) here
We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer
The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT
Website: Dr Louise Newson
Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos
LinkedIn: Louise Newson | LinkedIn
Spotify: The Dr Louise Newson Podcast | Podcast on Spotify
YouTube: Dr Louise Newson - YouTube
In this week’s episode, Dr Louise Newson is joined by her good friend Dr Rupy Aujla, a medical doctor, nutritionist, and founder of The Doctor’s Kitchen for a deep dive into his new book, Healthy High Protein.
Together, they explore how our relationship with food evolves over time, and why protein and fibre play a far more essential role in our health than many of us realise. Dr Rupy shares how inflammation acts like your body’s ‘internal campfire’, providing warmth and protection when in balance, but becoming harmful if it burns too intensely.
Whilst working as a newly qualified junior doctor, Dr Rupy faced a life-changing health scare when he was diagnosed with atrial fibrillation, a heart condition that prompted him to reassess his lifestyle and approach to nutrition.
Although diet is not a standalone treatment, the conversation between the experts emphasises the meaningful role diet can play in supporting overall health and restoring balance. Additionally, Dr Rupy shares practical tips on becoming a “good guesstimator” of your protein needs at each meal, along with three simple questions to ask yourself daily to support overall wellbeing.
Available to watch on YouTube
To learn more about Dr Rupy, visit his Instagram: here and check out The Doctor’s Kitchen Podcast, here and to listen to his previous conversation with Dr Louise in 2022, click here.
His Doctor’s Kitchen app has lots of science backed recipes, all designed with the latest research in nutrition, and you can even choose specific health goals to focus on, such as to supporting gut health, brain health and lower inflammation. Dr Rupy has kindly offered all of my listeners £5 off if you follow this link: https://tdk.link/louise*
We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
LET'S CONNECT
Website: Dr Louise Newson
Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos
LinkedIn: Louise Newson | LinkedIn
Spotify: The Dr Louise Newson Podcast | Podcast on Spotify
YouTube: Dr Louise Newson - YouTube
CONNECT WITH DR RUPY
Website: The Doctor’s Kitchen
Instagram: Dr Rupy Aujla (@doctors_kitchen) • Instagram photos and videos
LinkedIn: Dr Rupy Aujla | LinkedIn
Spotify: The Doctor’s Kitchen Podcast | Podcast on Spotify
YouTube: The Doctor’s Kitchen - Youtube
*This is an affiliate link, which means I’ll earn a small commission if you sign up — at no extra cost to you. This is an app I genuinely love and use!
Disclaimer
The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
"I remember saying to you, do people actually go to work like this? Do they just carry on with normal life? Surely you take two days off and just lie in bed. I just couldn’t comprehend that this was normal, and that women are expected to just live like this."
This week, Dr. Louise Newson is joined by her daughter, Sophie Anderson, a student at King’s College London, for an honest and insightful conversation about contraception, hormones, and the significant gaps in sex education.
Sophie shares both her own experiences and those of her peers, highlighting how many young women use birth control not just to prevent pregnancy but also to manage symptoms of PMS, heavy periods, and acne. Dr Newson discusses the lack of education around the differences between natural and synthetic hormones, explaining how this knowledge gap leaves many young people feeling frustrated and unsupported.
Together, they examine how PMS is so widely normalised that many young women come to expect low moods, fatigue, and pain as simply part of life. This candid mother-daughter conversation calls for a more personalised and informed approach to hormonal health.
If sex education only teaches how to avoid pregnancy but fails to explain how hormones actually work, are we truly preparing young people to make informed choices?
Available to watch on YouTube
We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star ⭐️ rating on your podcast platform.
DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
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Website: Dr Louise Newson
Instagram: @drlouisenewsonpodcast
LinkedIn: Louise Newson | LinkedIn
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YouTube: Dr Louise Newson - YouTube
Email dlnpodcast@borkowski.co.uk for any media enquiries.
LEARN MORE
Sign up to my Menopause Masterclass here
Sign up for my Confidence in Menopause course here
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Check out the new edition of Dr Louise Newson’s Definitive Guide to the Perimenopause and Menopause
In this episode, Dr Louise is joined by renowned American OB-GYN, integrative medicine specialist and globally renowned women’s health expert, Dr Felice Gersh. Together Louise and Felice delve into the science of hormones, how menopause care differs between the US and UK, and the harmful past of women’s medicine – from the vaginal mesh scandal to the 2002 Women’s Health Initiative (WHI) study which continues to impact access to HRT for women globally. Louise also speaks to Felice about the impact of weight loss drugs like Ozempic on women experiencing hormonal changes, and the impact of oestradiol on weight management.
With decades of experience, Felice is Medical Director of the Integrative Medical Group Irvine, which provides integrative services to support female longevity and complex disease management. Having witnessed the changes to women’s health over the years, she speaks candidly about her own concerns about the use of vaginal mesh, before its true harms came to light many years later. Felice and Louise also shed light on the infamous WHI study, which dramatically cut the number of women using HRT across the world.
To learn more about Felice, visit her Instagram here.
Available on watch on YouTube
We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star ⭐️ rating on your podcast platform.
DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT
Website: Dr Louise Newson
Instagram: @drlouisenewsonpodcast
LinkedIn: Louise Newson | LinkedIn
Spotify: The Dr Louise Newson Podcast
YouTube: Dr Louise Newson - YouTube
Email dlnpodcast@borkowski.co.uk for any media enquiries.
LEARN MORE
Sign up to my Menopause Masterclass here
Sign up for my Confidence in Menopause course here
Sign up to my Upcoming Webinar for healthcare professionals here
Check out the new edition of Dr Louise Newson’s Definitive Guide to the Perimenopause and Menopause
On this week's episode, Charlotte Craig, a hugely successful content creator with nearly one million followers on TikTok joins Dr Louise Newson in the studio to share her journey to recovery from a traumatic injury – the highs, the lows, and the profound shift in perspective that followed. The pair also touch on the importance of understanding your hormone health at any stage.
In 2022, Charlotte, then a secondary school teacher, saw her life take an unexpected turn. What was meant to be a fun day of paddleboarding ended in a devastating leg injury. Forced to leave teaching behind, she found a new path in content creation, using social media to document her experiences and inspire others to embrace their authentic selves.
Now 27, Charlotte has also become more mindful of what she puts into her body, including her choices around contraception. She admits that when she first got the contraceptive implant, she didn’t fully understand how it worked – an experience many young women can relate to. The conversation delves into contraception, with a focus on the need for better education around the hormones, and the differences between synthetic and natural hormones.
This honest and empowering discussion highlights the importance of asking questions, making informed choices, and owning your decisions with confidence. As Charlotte puts it: ‘My outlook has always been, who cares? Whether it’s not wearing makeup, staying in pyjamas all day, or not shaving your legs, just do what feels right for you.’
To learn more about Charlotte, visit her Instagram here and TikTok here
Watch the episode on YouTube
Episode transcript
We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
LET'S CONNECT
Email dlnpodcast@borkowski.co.uk for any media enquiries
LEARN MORE
DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
In this week’s episode, Dr Louise Newson is joined by Donna Francis, an award-winning Beauty Editor with over 25 years of experience in the industry, having worked with magazines such as InStyle, Company, and Cosmo/Fabulous. Now Beauty Editor At Large at Hello! Magazine, Donna shares her personal experience with perimenopause, opening up about the profound impact it had on her life. She discusses the pressures around alcohol in midlife, how exercise became her mental health saviour, and how addressing her wellbeing helped her regain a sense of self during this challenging time. Now over six months sober, Donna is passionate about supporting women facing similar struggles and is on a mission to rebrand menopause as meno-power!
To learn more about Donna, visit her Instagram: here and check out her podcast, Smiling Gives You Wrinkles, here.
Available to watch on YouTube
We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
Email dlnpodcast@borkowski.co.uk if you have any suggestions for new guests!
LET'S CONNECT
LEARN MORE
DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
Content advisory: This episode contains themes that some listeners may find distressing.
Kicking off a brand-new series, Dr Louise Newson is joined by Gina Miller, founder of MoneyShe, co-founder of SCM Direct, who famously took the government to court over Brexit, for a powerful conversation about standing up for yourself, supporting others, and the financial struggles faced by menopausal women.
Gina shares what fuels her determination, the values instilled in her from childhood, and her experiences challenging injustice – whether in politics, finance, or education. She speaks candidly about the backlash she has faced, the importance of resilience, and why she refuses to stay silent in the face of inequality.
Together, Louise and Gina explore why women are often judged more harshly than men, how curiosity and questioning the status quo are essential for progress, and why empowering women is crucial for a fairer society. This inspiring discussion highlights the need for systemic change and the importance of speaking out—even when it’s difficult.
To learn more about the research and insights on closing the gender investment and pension gap discussed in this episode, visit: MoneyShe.com
Available to watch on YouTube
LET'S CONNECT
Email dlnpodcast@borkowski.co.uk for any media enquiries
LEARN MORE
DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
