On today’s episode, we hear about: A young woman struggling to fill the hole her father left A wife angry that her husband relies too much on his mom A woman dealing with the aftermath of a life-changing accident   Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch ❤️ ⁠Getaway with your spouse today!    Connect With Our Sponsors: Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight. Get 10% off your first month of BetterHelp. Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order. Get up to 40% off with code DELONY at Cozy Earth.  Get 20% off when you join DeleteMe. Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets! Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Working knives for working people—go to Montana Knife Company to see what’s available now! Explore Poncho Outdoors! Get 25% off your order at Thorne.     Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: A woman who's been faking her marriage for years A man feeling stuck in the middle of family drama A husband who disagrees with his wife about their daughter’s health   Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch ❤️ ⁠Getaway with your spouse today!    Connect With Our Sponsors: Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight. Get 10% off your first month of BetterHelp. Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order. Get up to 40% off with code DELONY at Cozy Earth.  Get 20% off when you join DeleteMe. Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets! Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Working knives for working people—go to Montana Knife Company to see what’s available now! Explore Poncho Outdoors! Get 25% off your order at Thorne.     Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: A man wondering how to tell his girlfriend the truth about his medications A woman struggling to feel attractive as she ages A young mom wondering how to talk to her kids about homelessness Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch ❤️ Getaway with your spouse today!   Connect With Our Sponsors: Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight. Get 10% off your first month of BetterHelp. Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order. Get up to 40% off with code DELONY at Cozy Earth.  Get 20% off when you join DeleteMe. Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets! Visit Hallow for a 90-day free trial.  Visit Helix Sleep for special offers! Working knives for working people—go to Montana Knife Company to see what’s available now! Explore Poncho Outdoors! Get 25% off your order at Thorne.     Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: A wife who discovered her husband uses AI for his sexual fantasies A mom angry that her son was slapped by his girlfriend’s mom A man overwhelmed because his pregnant wife refuses to help around the house Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch   Connect With Our Sponsors: Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight. Get 10% off your first month of BetterHelp. Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order. Get up to 40% off with code DELONY at Cozy Earth.  Get 20% off when you join DeleteMe. Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets! Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Working knives for working people. Go to Montana Knife Company to see what’s available now! Explore Poncho Outdoors! Get 25% off your order at Thorne.  Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: A man grappling with the realization that his date took advantage of him A woman trying to move forward after her affair A mom struggling to co-parent with her ex Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch   Connect With Our Sponsors: Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight. Get 10% off your first month of BetterHelp. Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order. Get up to 40% off with code DELONY at Cozy Earth.  Get 20% off when you join DeleteMe. Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets! Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Working knives for working people—go to Montana Knife Company to see what’s available now! Explore Poncho Outdoors! Get 25% off your order at Thorne.     Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: A woman concerned about her husband’s secret debt A man struggling to support his wife as she reconsiders going back to work A woman grappling with how to confront her alcoholic friend   Next Steps:📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch   Connect With Our Sponsors: Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight. Get 10% off your first month of BetterHelp. Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order. Get up to 40% off with code DELONY at Cozy Earth.  Get 20% off when you join DeleteMe. Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets! Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Working knives for working people—go to Montana Knife Company to see what’s available now! Explore Poncho Outdoors! Get 25% off your order at Thorne.     Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: A woman struggling with her fiancé’s dangerous hobbies A husband wondering if they can afford another baby A woman trying to cope with life sober Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test   📚 Own Your Past, Change Your Future   ❓ Questions for Humans Conversation Cards   💭 John's Free Guided Meditation   🤘🏼 The Dr. John Delony Show Merch     Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.    Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: A man struggling with lifelong body dysmorphia A dad navigating ADHD and parenthood A woman wondering why she hasn’t heard those three little words Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test   📚 Own Your Past, Change Your Future   ❓ Questions for Humans Conversation Cards   💭 John's Free Guided Meditation   🤘🏼 The Dr. John Delony Show Merch     Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.    Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: A man confessing to a long-term affair A father struggling to support his wife’s parenting style A woman trying to balance paying off debt and her mental health Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test   📚 Own Your Past, Change Your Future   ❓ Questions for Humans Conversation Cards   💭 John's Free Guided Meditation   🤘🏼 The Dr. John Delony Show Merch     Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.    Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: - A woman whose boyfriend is unwilling to get married - A man wondering if he should move in with his girlfriend - A man grappling with a lack of contentment at his job Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch    Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.    Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we sit down with John Crist and cover his recent proposal, his time in rehab, and his future comedic career. Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch    Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.    Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: - A woman whose marriage is suffering from her husband’s conspiracy theories - A wife struggling to desire sexual intimacy with her husband - A mom wondering how to protect her son but also support his feelings Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch    Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.    Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: - A man wondering how to repair his family over politics - A mom wanting to fix her relationship with her son - A woman struggling with a sugar addiction Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch    Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.    Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: A man struggling to support his overwhelmed stay-at-home wife A couple eager to reconnect with the world after a long-term illness A father wondering how to be a less reactive parent Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test   📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch    Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.    Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights  🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: A young woman unsure how to tell her boyfriend she’s unsatisfied with their sex life A man struggling to understand his wife’s reaction to a prayer request A woman wondering how to earn more without sacrificing family values Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John’s Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch    Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.    Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights  🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: A man grappling with his own mortality A woman wondering when she should start budgeting with her fiancé An expectant mother struggling with putting her baby up for adoption Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John’s Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch    Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.    Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights  🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: A guy wondering how to leave his toxic girlfriend A wife struggling with being second in her husband’s sex life A woman who feels like her husband is holding her back Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John’s Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch    Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.    Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights  🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: A man who regrets his divorce A young woman uncomfortable with her parents’ boundaries A husband struggling with his wife’s desire to be a surrogate Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John’s Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch    Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.    Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights  🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: A woman struggling with her family’s history of mental illness A mom wondering who her daughter’s father is A young man battling unhealthy coping mechanisms Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John’s Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch    Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.    Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights  🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we hear about: A wife creeped out by her husband’s inappropriate behavior A short man struggling to get a date because of his height A woman caught in between her husband and son’s feud Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch   Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.    Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices