The story of Ananda Lewis, who was a voice for a generation on shows like Teen Summit BET and MTV. Despite her impact, she skipped her mammogram and ultimately lost her battle with breast cancer. It's a reminder of the importance of breast cancer awareness and shared decision making in healthcare. 0:00 Intro 1:37 Misinformation 2:40 Cancer Patient Story 3:33 M.O.D. Squad 4:30 Message To Black People 5:30 Outro 📄 FREE Diet Guide: 👉 https://www.afrofitmedia.com/culturally-tailored-diet...

Monique and Lizo built empires on the concept of self love, then quietly pursued weight loss. Today's tips will make you question everything they said about body positivity and fat acceptance cringe. I treat patients struggling with obesity and insulin resistance daily. 0:00 Intro 0:33 Real Patient Story 1:34 Monique 2:15 Lizzo 2:55 Body Positivity 3:37 Outro 📄 FREE Diet Guide: 👉 https://www.afrofitmedia.com/culturally-tailored-diet-guides 📚 Buy Dr. Takem's Book: Intentional Weight L...

A doctor explains the situation following RFK Jr.'s replacement of the CDC advisory committee. Get clear medical advice and stay informed about vaccinations and related health news. This video addresses common concerns about mmr vaccine and measles. 0:00 Introduction 0:50 RFK Jr.’s Vaccine Background 1:44 RFK Jr.’s Controversial Take 2:34 5 Key Facts About the MMR Vaccine 4:54 Final Thoughts & Conclusion 📄 FREE Diet Guide: 👉 https://www.afrofitmedia.com/cultu...

Why are celebrities hiding their use of weight loss medication like Ozempic and Wegovy? This video explores the celebrity transformations using semaglutide while pushing wellness myths. Is the ozempic trend creating unrealistic expectations? 00:00 - The Celebrity Weight Loss Lie 03:08 - Is It Cheating? 03:24 - The Real People Paying the Price 03:43 - Flip the Script 03:58 - This Is Healthcare 04:29 - Outro 📄 FREE Diet Guide: 👉 https://www.afrofitmedia.com/culturally-tailored-diet-guides 📚 B...

Dr. Albert Takem reacts to @DoctorMike interview with Dr. Aly Cohen and Dr. Andrea Love, shedding light on the critical line between evidence-based health facts and pseudoscience. 00:00 – Intro 01:00 – Ignoring Medical Truth 02:00 – Aly Cohen's Perspective 03:15 – False Balance in Science 04:30 – Where Was the Pushback? 06:00 – Misinformation's Real Impact 08:30 – Outro Dr. Takem raises key questions: Did Dr. Mike miss the chance to correct mislead...

Many believe they don't need a colonoscopy if they have no symptoms, but that's a dangerous myth that could cost you your life. This video debunks common excuses, highlighting the importance of colorectal cancer screening. Prioritize your health by speaking with your primary care physician. 0:00 Intro – Why Colon Cancer Deserves Attention 0:21 Myth #1 – You Don’t Need Screening If You Feel Fine 1:02 Myth #2 – It’s an Old Man’s Disease 1:47 Myth #3 – Colonoscopy Is the On...

Ozempic isn't for everyone, but the next wave of weight loss solutions is here! Dr. Tackham explores why some individuals can't tolerate it or hit a plateau, and introduces potentially better alternatives. Discover new options beyond semaglutide for effective weight management. 0:00 Intro – When Ozempic Doesn’t Work 0:26 Why GLP-1 Isn’t for Everyone 0:50 The Next Wave of Weight Loss Drugs 1:10 #1 – Cagrilintide + Semaglutide 1:45 #2 – Mitochondrial Uncouplers (BIM-15) 2:14 #3 – Setmelanotide...

A doctor reacts to a BBC investigation into Stephen Bartlett's *the diary of a ceo* podcast, citing harmful health misinformation. The BBC *investigations* found the podcast shifting towards health content, raising concerns about public safety, and *content creators* responsibility. See what the *news* uncovers. 00:00 When the BBC Investigates Your Podcast 00:06 You're Part of the Harm 03:59 Where's the Line Between Dialogue and Damage? 04:13 Delayed Diagnosis and Preventable Death 04:19 The...

The video debunks common myths about what causes heart issues, especially for the Black community. The real culprit? High blood pressure, also known as hypertension. Learn more about heart health and preventative medicine! 0:00 – Intro: What really causes heart disease? 2:34 – A preventable stroke: real patient case 5:04 – The fear of side effects is killing us 7:35 – Why Black men resist hypertension treatment 10:06 – Erectile dysfunction & blood pressure med...

Don't fall for the hype—there's no such thing as "nature's ozempic." This video exposes the false information surrounding these supplements and highlights potential health risks. Always prioritize real medicine and consult with healthcare professionals for safe and effective solutions. 0:00 The “Natural Ozempic” Lie 0:23 Why GLP-1 Medications Work 0:48 What Supplements *Don’t* Do 1:02 #1 – Berberine Breakdown 1:30 #2 – Apple Cider Vinegar 1:55 #3 – Cinnamon Claims Debunked 2:25 Why These Sup...

This Mr. Beast weight loss video is great entertainment, but don't confuse it with real medical advice. As a doctor, I have to speak up when I see production design being confused with public health advice. Let's talk about preventative healthcare, heart disease, medicine, wellness, and doctor videos. 0:00 Intro – This Is Not Medical Advice 0:33 Production Design vs Public Health 1:09 The $250K Incentive Problem 2:00 Unrealistic Gym Access 2:43 Starting With Resis...

You are afraid of a cough… but your blood pressure is 180/110. You skipped your medication. You trusted a detox. You called it empowerment. But what if the real side effect is the funeral that didn’t have to happen? In this AfroFit Rant, we’re exposing the five biggest lies about side effects that are literally killing Black folks. This is not about fear. This is about facts. 💊 Natural ≠ Safe 🧬 Gossip ≠ Science 🎯 Refusing meds ≠ Power If you’re tired of being afraid of the wrong things, th...

Behind the achievements, the polished appearance, and the strength… there is often silence. This episode explores the emotional toll and unspoken battles many high-functioning Black women face — from anxiety and coping mechanisms to what gets hidden behind the phrase “I’m fine.” 🎯 In this episode: – The truth about emotional eating that no diet program talks about – How silence, shame, and performance keep Black women stuck – What therapy revealed about her pain — and why it almost scared he...

You’ve tried every diet—cut carbs, drank lemon water, blamed your genetics—and the fat still won’t leave. Why? Because you’re building your health journey on a stack of LIES. In this explosive AfroFit Rant, Dr. Albert Takem breaks down the Top 5 lies Black people believe about weight loss— From “lemon water burns belly fat” to “it’s in my blood,” this episode will challenge your excuses and ignite your mind. Get the AfroFit Diet Guide (FREE): https://afrofit.btsdrtakem.com/ Listen to the Af...

Black men die nearly 9 years earlier than white men in America. It is not genetics. It is habits, silence, and denial. In this AfroFit Rant, Dr. Albert Takem breaks down the top 5 self-sabotaging habits keeping Black men overweight, hypertensive, and underdiagnosed. From late-night hustling and silent stress to "healthy" smoothies that are really milkshakes - this episode is a mirror and a wake-up call. If you are serious about reclaiming your health - or helping the men you love - watch th...

You are not crazy. You are in perimenopause—and nobody told you. This episode is for every Black woman who has ever been dismissed, ignored, or misdiagnosed. Dr. Takem breaks down the truth about hot flashes, insomnia, mood swings, and the cultural silence that leaves too many women suffering alone. Learn what is really happening to your body in your 40s and 50s, why it gets missed, and how to finally take control. In this episode: The REAL symptoms of perimenopa...

You finally found something that works. The weight is coming off. Your blood sugar is better. But instead of support, you're being judged-even by your own community. In this episode of the AfroFit Podcast, Dr. Takem confronts the shame, guilt, and misinformation surrounding GLP-1 medications like Ozempic, Wegovy, and Mounjaro-especially in Black communities where "struggle culture" runs deep. We break down: - What GLP-1s actually do (and what they don't) - Why Black people are being shamed ...

Black women are still dying from breast cancer—because they are not catching it early and they are not treated in time. In this raw and necessary conversation, Dr. Regina Hampton, a breast surgeon on the frontlines, joins Dr. Takem to confront the hard truths. We unpack the cultural myths, and deadly delays that are costing Black women their lives. From trusted “natural remedies” to avoiding a mammogram, this episode does not hold back. It is a call for truth over fear, science over s...

Dr. Regina Hampton is a breast cancer surgeon who has seen the devastating impact of delayed diagnosis, misinformation, and silence in Black communities. In this episode, she reveals the most dangerous myths, the truth about supplements, and what Black women must know to protect their lives. Watch to the end to hear why so many Black women are still misinformed—and what we can do about it. 🎙 Hosted by Dr. Albert Takem | Creator of AfroFit: Truth. Culture. Accountability. Action. 🎙 Guest: Dr...

Your blood pressure is still highbut youre taking the meds. You're doing what they told you. So whats the problem? In this powerful solo rant, Dr. Albert Takem uncovers the uncomfortable truth about why your hypertension might not be improving, even when youre on medication. What youll hear in this episode: - The hidden ways people sabotage their own treatment - Why stress, salt, and cultural eating habits work against your meds - The deadly cost of medication vacations - And how the health...