In this episode, I’m joined by, fellow Naki gal, Emma Stirling who has been bravely sharing her journey with severe burnout, chronic fatigue syndrome, and leaky gut.

We chat about what chronic fatigue really feels like (it’s so much more than being “tired”), the early warning signs she brushed off, and how gut health played a huge role in her crash and recovery. Emma also shares what it’s been like to surrender into rest, set boundaries, and completely redefine what health and success mean to her.

You’ll hear us dive into:

• The difference between burnout, adrenal fatigue, and chronic fatigue syndrome

• Red flags that tell you it’s time to slow down

• Why gut health is so tied to energy, hormones, and overall wellbeing

• The healing tools Emma leans on now - from broths and journaling to meditation and creative rest

• A refreshing reminder that rest isn’t a luxury, it’s a biological need

If you’ve found yourself on the verge of burnout or in constant “go mode” and you've been ignoring your body’s cues, this convo is a must listen.

Connect with Emma: @em.stirling.wellness

Connect with Bex: @doitdaily.coaching