05. A TCM Lens on Women’s Health with Dr. Kiah McGowan

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/69/a2/14/69a21411-7f67-9c59-e6b0-4d82c25dcf87/mza_6777941978384197482.png/600x600bb.jpg

The Do It Daily Podcast

Bex Lock

9 episodes

1 day ago

The podcast for women done with quick fixes, burnout, and surface-level health advice. I’m Bex Lock - nutritionist, coach, and founder of Do It Daily Coaching - and each week we’ll dive into what it really takes to feel strong, energised, and empowered. You’ll hear honest conversations on hormone health, strength, cycle awareness, and sustainable physique goals, plus practical tools to fuel and train in alignment with your body. This is about more than just results, it’s about embodying the mindset, habits, and lifestyle that elevate every area of your life… and choosing to do it daily!

Alternative Health

Health & Fitness

RSS

All content for The Do It Daily Podcast is the property of Bex Lock and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43963930/346c69adde924d07.png

05. A TCM Lens on Women’s Health with Dr. Kiah McGowan

The Do It Daily Podcast

42 minutes 57 seconds

4 months ago

05. A TCM Lens on Women’s Health with Dr. Kiah McGowan

Traditional Chinese Medicine is one of the most powerful approaches to women’s health, offering insight into the body, emotions, hormones, and energy in a way modern medicine often overlooks.

In this episode, Bex sits down with Dr. Kiah McGowan of Bloom Acu Wellness to explore how TCM and acupuncture can support your cycle, fertility, nervous system, and mental health, and why your symptoms are never random.

Expect practical takeaways, ancient wisdom, and a deeper understanding of how to work with your body, not against it.

Learn how to:

→ Understand your symptoms through the lens of TCM
→ Support PMS, stress, and hormonal imbalances with acupuncture and herbs
→ Use your cycle as a vital sign and track it through energy, digestion, and mood
→ Balance yin and yang, liver qi, and emotional health in a modern world
→ Apply TCM principles daily, even without seeing a practitioner

Whether you’re dealing with painful periods, fertility challenges, anxiety, or just want to feel more connected to your body, this episode will shift your perspective and leave you feeling more empowered in your health journey.

Connect with Dr. Kiah McGowan to dive deeper into the world of TCM.
→ Instagram: @bloomacuwellness
→ Website: www.bloomacuwellness.com.au

For more educational content like this, follow @doitdaily.coaching on Instagram, and DM me if you're interested in 1:1 coaching or learning more about my monthly membership - The Embodied Health Method.