Your menstrual cycle isn’t just about your period, it’s a powerful feedback system that impacts your energy, mood, motivation, and performance week to week. In this episode, Bex breaks down the four phases of your cycle, menstrual, follicular, ovulatory, and luteal, and shares how to align your training, nutrition, and lifestyle with each one.

Expect practical tips, hormone-supportive strategies, and real talk about tuning into your own body instead of following generic advice.

Learn how to:

• Train and eat to match your energy each phase

• Support your hormones through food and movement

• Use your cycle as a tool for performance, clarity, and confidence

This episode is your go-to guide to feeling more in sync, more supported, and more empowered, no matter what day of your cycle you’re on.

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