Gut health, healthy fats, brain chemistry & chronic stress.
In this solo episode, we’re continuing the conversation I wish we had growing up — the one that connects the dots between nutrition, hormones, mental health, and body composition.
This is Part 2 of “What we should’ve learnt in health ed,” and today we’re diving into four overlooked (but essential) topics that deeply impact women’s health — and yet, most of us were never taught.
Because the truth is, your mood, metabolism, and energy are not just about willpower or discipline. They’re deeply connected to your gut, your brain, your hormone health — and how safe your body feels.
In this episode, I cover:
How gut health impacts your hormones, mood, and mental clarity
The gut-brain axis explained (and what it has to do with serotonin & estrogen)
Why your brain chemistry literally changes across your cycle
The underrated role of healthy fats in hormone production (and what happens when you don’t get enough)
How chronic stress disrupts metabolism, sleep, recovery & body composition — especially belly fat
Practical ways to support your nervous system, digestion & hormone balance
Key takeaway: Your body is not working against you — it’s trying to protect you. When you learn how to support it instead of stress it out, everything shifts.
Looking for deeper support to reconnect with your body, nourish your hormones, and feel more grounded in your health journey?
Join my membership, The Elevated Health Method — where we dive deep into food, training, and mindset that actually supports your cycle.
DM "EMBODIED" to @doitdaily.coaching on Instagram for more details.
Interested in personalised 1:1 coaching? DM me anytime to chat.