The podcast for women done with quick fixes, burnout, and surface-level health advice. I’m Bex Lock - nutritionist, coach, and founder of Do It Daily Coaching - and each week we’ll dive into what it really takes to feel strong, energised, and empowered. You’ll hear honest conversations on hormone health, strength, cycle awareness, and sustainable physique goals, plus practical tools to fuel and train in alignment with your body. This is about more than just results, it’s about embodying the mindset, habits, and lifestyle that elevate every area of your life… and choosing to do it daily!