Winning Over Diet Overwhelm PT 2

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The Divine Healthy Living Podcast

Karen Miner Hurd

17 episodes

1 week ago

You were created by God to feel fabulous and be healthy. Take control of your health with simple real world hacks, practical advice, and holistic living principles. Science-based, faith-filled, and lots of laughter. We talk about all things Divine, Healthy, and Living! Karen Hurd is a Mom of 5 grown children, grandmother, entrepreneur, activist, and wellness champion who loves and serves Jesus. She also has a deep fondness for chocolate and cheesecake. The Divine Healthy Living Podcast is a production of WomanWize https://WomanWize.com

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Winning Over Diet Overwhelm PT 2

The Divine Healthy Living Podcast

24 minutes 36 seconds

4 years ago

Winning Over Diet Overwhelm PT 2

The average person attempts four different diets per year. We have all started a new thing in great excitement - "This is IT!" - only to fall off the wagon, and then find a new program and try again. The diet cycle has got to STOP.

In PT 1, Fitness & Nutrition Specialist Donna Martin and Karen Hurd shared strategies for the mindset and emotional roadblocks that create overwhelm.

In PT 2, Karen and Donna share real life strategies that work in the day-to-day of any weight loss goal.
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