In this episode of Divine Healthy Living, Karen Miner Hurd delves into the challenges of sleep deprivation caused by stress, anxiety, hormonal health, and neurodiversity. Sharing her personal struggles with PTSD, neurodivergence, and perimenopause, Karen introduces a three-part series on improving sleep.
This first episode focuses on the importance of sleep schedules and sleep hygiene. She outlines foundational habits for better sleep, including hydration, clean eating, reducing caffeine, decompression, exercise, and creating a bedtime routine. Practical tips on managing sleep environment and circadian rhythms are also discussed. Karen emphasizes the holistic nature of health and the role of spiritual well-being in achieving restful sleep.
Resource links below
00:00 Introduction and Personal Struggles with Sleep
01:09 Overview of Upcoming Episodes
03:51 Importance of Sleep and Body Clock
07:04 Starting with a Sleep Schedule
11:36 Hydration and Clean Eating for Better Sleep
14:36 Managing Stress and Exercise
16:18 Spiritual Health and Supplements
17:18 The Importance of a Good Foundation
17:41 Personalized Supplement Regimen
18:55 Prioritizing Sleep and Sleep Hygiene
19:52 Creating a Sleep Schedule
22:30 Daytime Habits for Better Sleep
23:47 Bedtime Routines and Tips
26:38 Spiritual and Emotional Well-being
31:57 Overcoming Bad Sleep Habits
32:16 Connect with Me for More Tips
33:11 Final Thoughts and Farewell
Resource Links
Connect with Karen Miner Hurd & WomanWize
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