We need to have a discipline in our lives in terms of our lifestyle being healthy and active. Whether that's eating to a specific diet plan or following a specific workout routine. We even need to be disciplined in our exercise in case we have to protect ourselves or our loved ones! But being disciplined in exercise takes work, consistency, determination, will power, and so much more. In this episode I help you throw away those excuses that have been preventing you from getting healthier with your lifestyle and give you encouragement and motivation to step up your discipline level in your exercise to be the best you.