If you’re going through heartbreak, loss, or challenges that feel impossible—this video is for you. In this video, I share how fitness became the tool that helped me climb out of my darkest seasons and rebuild my life. You’ll see how daily discipline, focus, and consistency transformed my pain into strength—and how you can use the same principles to rebuild your confidence, your resilience, and your focus, no matter what life throws at you. What You’ll Learn in This Video: Why discipline matters more than motivation. How fitness can help you process heartbreak, grief, and setbacks. The mindset shifts that Michael Jordan and Steve Jobs lived by—and how they apply to your life. Practical steps you can start today to rebuild yourself through discipline and focus. Next Steps for You: Commit to 20 minutes of movement every day this week—no excuses. Write down one thing you’re saying no to (excuses, procrastination, or comfort). Remember this: Life may break you, but discipline will build you back stronger. If you’re ready to take back control of your life, hit subscribe. I post weekly strategies to help you master discipline, strengthen your mindset, and build a life of purpose. 👉 Don’t wait for motivation. Start today.

There was a season in my life where everything I thought I was building collapsed.   I lost three jobs in less than a year, my confidence, my stability—and even my faith. It felt like God was punishing me, but what I later realized is this: God wasn’t punishing me. He was positioning me.   In this video, I’m sharing my personal story of how I learned to keep my faith when everything seemed to be falling apart. If you’re in a difficult season—whether it’s your job, health, relationships, or finances—I want you to know this: you are not being abandoned. You are being developed.   You’ll learn: ✅ How losing my job became the **best thing that ever happened to me** ✅ Why faith grows in the wilderness, not in comfort ✅ 3 practical steps you can take to keep your faith strong when life gets hard:   Anchor your days in prayer and meditation Reframe pain as preparation Take the step that’s in front of you   If you feel like quitting right now, remember: **God did not put you here to destroy you. He put you here to develop you.** ⏱ TIMESTAMPS: 00:00 – When everything came crashing down 00:16 – Losing my third job in 11 months 00:32 – God is positioning you, not punishing you 01:15 – The phone call that changed everything 02:01 – Sleepless nights & breaking down in prayer 02:28 – How God answers in unexpected ways 03:02 – Why faith grows in the wilderness 04:02 – 3 steps to keep your faith strong 05:05 – Don’t confuse endings with failure 05:22 – The pressure you feel is producing purpose 🔥 LET’S CONNECT: Instagram → instagram.com/tilmonkeaton TikTok → https://tiktok.com/@tilmonkeaton Work with me → stan.store/mayvrix

Too many people have dreams they’ll never reach—not because they aren’t capable, but because they keep putting them off. In this video, I share the raw story of losing two of my younger brothers and how that tragedy forced me to completely change the way I work, live, and value my time. On August 3, 2021, I got the phone call no one ever wants to receive. My younger brother was gone. Just months later, my family faced the same pain again. Those losses shifted my perspective on life, procrastination, and discipline forever.   You’ll learn: Why procrastination is costing you the life you actually want How grief taught me to structure my days and build unshakable discipline The powerful lessons from The 12 Week Year that helped me achieve more in months than I had in years Why fear vs. fearlessness is the choice that changes everything If you’ve been stuck waiting for the “right time” to start, this is your wake-up call. 📌 Watch until the end to hear the question I ask myself every day—and why it will change how you approach life. ⏱ TIMESTAMPS: 00:00 – The dream-killer nobody talks about 00:23 – The day I lost my younger brother 01:21 – Losing another brother months later 02:11 – How tragedy shifted my work ethic 02:41 – Discovering the 12 Week Year 03:02 – Lessons from my 500-mile bike ride 03:38 – How structure unlocks your potential 03:57 – Dreaming bigger & committing daily 04:18 – Fear vs. fearlessness: Which will you choose? 📚 MENTIONED IN THIS VIDEO: The 12 Week Year by Brian P. Moran My book: Change Your L.I.F.E. → https://a.co/d/aZOlez2

Tilmon breaks down the five hidden costs of pursuing your purpose—and why most people give up before they ever see results. If you're feeling stuck, discouraged, or unsure whether to keep going, this is the wake-up call and the support system you've been looking for.   👇 WATCH WITH INTENTION – TIMESTAMPS: 00:00 – The dream is real. But so is the price tag. 01:03 – You’re not broken. You just didn’t count the cost. 01:35 – Cost #1: The Mental Toll (Self-doubt & comparison) 02:22 – Cost #2: The Emotional Toll (Anxiety, silence, and pretending) 03:10 – Cost #3: Relationships (Outgrowing the people you love) 03:47 – Cost #4: The Spiritual Test (When God feels silent) 04:26 – Cost #5: Time (It’s always longer than you think) 05:09 – The ROI of struggle: Becoming the version of you no one sees 06:06 – How to keep going without going bankrupt 06:56 – You are NOT alone. This community is for you 07:18 – COMMENT “Worth it” if you’re ready to pay the price   📘 Get the FREE “Counting the Cost” Guide  This guide breaks down what to expect when chasing your dream—and how to prepare for the mental, emotional, spiritual, and relational toll.  👉 stan.store/mayvrix   👥 Join the Community   You don’t have to chase your dreams in isolation. We’re building a movement of resilient, purpose-driven entrepreneurs who are choosing to pursue their dreams.   Everyone says “chase your dreams.” But no one tells you what it’ll really cost you. Not just money... But your peace. Your relationships. Your time. Your mind. Your faith.

🎯 Stop trying to prove yourself. Start building with purpose. 📬 Grab your Late Start Toolkit: 👉 https://stan.store/mayvrix Imposter syndrome kills more dreams than failure ever will—but what if it’s not about confidence or competence at all? In this episode, Tilmon shares how getting fired from a six-figure job led to building a six-figure business in under a year—not by pretending to be perfect, but by getting brutally clear on what mattered. This is the mindset shift that will free you from burnout, self-doubt, and the belief that you’re “not ready yet.” You’ll walk away with: A simple way to overcome imposter syndrome starting today Tilmon’s exact daily structure to avoid burnout and stay productive The only 3 skills you need to master as a new entrepreneur 🎙 Listen to The Disciplined Man Podcast: 👉 https://podcasts.apple.com/us/podcast/the-disciplined-man/id1753588894 📲 Follow Tilmon: 👉 Instagram: https://instagram.com/tilmonkeaton 👉 YouTube: @tilmonkeaton ⏱ TIMESTAMPS  00:00 – Why imposter syndrome kills more dreams than lack of talent 00:28 – The truth: It’s not confidence, it’s clarity 00:49 – Getting fired → building a six-figure business 01:06 – Being “new” ≠ being “unworthy” 01:23 – How Tilmon turned experience into credibility 01:36 – Documenting your journey builds trust 01:55 – The danger of isolation while building 02:12 – Tilmon’s real productivity schedule (7AM–6PM) 02:44 – Rest isn't optional—it’s strategic 02:58 – Build your schedule around your energy, not your ego 03:10 – The 3 skills you actually need to grow a business 03:16 – Storytelling: Explain what you do and why it matters 03:29 – Sales: Solving real problems for real people 03:40 – Systems: If you can’t repeat it, you can’t grow it 03:54 – Small steps silenced self-doubt 04:07 – Start messy. Start anyway. Just don’t quit. 04:25 – Subscribe + get the Late Start Toolkit (link below)

Chasing the illusion of achieving work life balance can actually hinder your productivity and overall success. This pursuit often leads to work life imbalance, causing you to underperform in all areas of your life. Instead, consider focusing on your priorities, and personal development to maximize your impact. Subscribe for more insights.   📬 Get free tools to grow your business & mindset: 👉 https://stan.store/mayvrix   If you’ve ever felt like you’re giving a little bit of yourself to everything—but not excelling at anything—this video is for you.   In this raw and real breakdown, Tilmon challenges the myth of work-life balance and shares how living in seasons—with clear, intentional focus—transformed his business, health, and relationships. Learn how to stop spinning your wheels, apply the 80/20 rule to your life, and finally start making measurable progress where it counts.   ⏱ Timestamps 00:00 – The myth of work-life balance 00:22 – “I tried balance… and I sucked at everything.” 00:42 – Balance leads to burnout and mediocrity 01:04 – Obsession creates greatness 01:33 – Living in seasons instead of chasing balance 01:57 – My breakdown: 70% business, 20% fitness, 10% relationships 02:17 – Why my results skyrocketed 02:36 – How the 80/20 rule changed my life 03:00 – My 300 System: Fitness, meditation, reading 03:19 – The guilt of imbalance—and how I replaced it with clarity 03:50 – Integration over separation: How I align life and work 04:10 – How to find your season 04:33 – Maintenance Mode vs. Growth Mode 04:50 – The power of aligned community 05:05 – Final thought: Balanced people are forgettable. Obsess

Here, we talk about: The trap of comparison and how to escape it The habits that actually move your life forward Business, discipline, and becoming the version of you that doesn’t fold under pressure Storytelling from real-life wins, losses, and lessons  Just truth, strategy, and systems that help you grow—especially when no one’s watching. Because the only person you’re competing with is the version of you that gave up last time. Subscribe if you're ready to build differently and take back control of your story.

In part two of this gripping conversation, Dondré Whitfield lays out the hard truths men need to hear, challenging you to confront the areas of your life where comfort is costing you growth. This episode is about you—your responsibility, your faith, your boundaries, and your battle to become the man God intended. Dondré doesn’t just talk about manhood; he breaks down the lies that hold us back and provides actionable insights to help you lead with strength, faith, and purpose. From confronting toxic leadership to navigating the delicate balance of relationships, this conversation will push you to think differently about who you are and how you show up in the world. Are you struggling to lead in your relationships? Do you feel like the world is waging war on men? Or maybe you’ve been questioning what it truly means to serve instead of being served. Dondré shares the tools and mindset shifts you need to reclaim your role, build discipline, and live with intention. This isn’t just a podcast; it’s a call to action. If you’re ready to face yourself, this is where it starts. Key Moments: 1:11 – The One Experience Black Men Get Cheated Out Of 6:56 – Males Look to Be Served, Men Look to Be of Service 10:06 – The Challenge of Leading an Accomplished Woman 12:50 – Denying the Flesh: A Man’s Greatest Battle 20:00 – Why Single Friends Want You to Stay Single 23:28 – Toxic Leadership and Why Men Are Necessary 25:01 - Trump Wouldn't Qualify For This Job 29:49 – PSA to Women: The Country Is Waging War to Eliminate Men 40:32 – Male vs. Man: The Defining Question of Masculinity 43:53 – The Truth About 50/50 in Relationships 44:30 - What's A High Value Man? 48:59 – Why You Need a Man Social Media Links: instagram.com/alldondre instagram.com/tilmonkeaton instagram.com/thedisciplinedman.co dondrewhitfield.com tilmonkeaton.com #MaleVsMan, #FaithOverFear, #GodsPlanForMen, #ToxicLeadership, #ManhoodMatters, #TrueMasculinity, #BoundariesAsAMan, #LetGodLead, #FaithAndDiscipline, #PurposeDrivenLife 

Dondré Whitfield delivers an eye-opening conversation about faith, purpose, and stepping into the man God created you to be. With profound insight and spiritual wisdom, Dondré challenges us to move beyond societal expectations and dig into the core of our existence. Dondré also dives into the dangers of living without belief, the role of scripture in finding strength, and the importance of letting God guide you toward what you’re meant to give, rather than focusing on what you lack. His insights will inspire you to lean into discomfort, embrace spiritual repair, and live with intention. Key Moments: 3:50 – “Affirmation is the Fertilizer That Grows Our Belief” 7:52 – “Building and Repairing Your Spirit: The Foundation of Growth” 9:30 – “Leaning on the Bible: Finding Strength in Scripture” 10:42 – “God Created You with Great Intention: Stop Doubting Yourself” 12:12 – “Blaming Yourself After Loss: Turning Pain into Purpose” 14:30 – “Purpose is Born from Your Deepest Pain” 17:59 – “Letting God Lead: Why Control Is an Illusion” 21:43 – “I Can’t Tell You Your Purpose, But I Can Tell You What It Isn’t” 24:20 – “Passion vs. Purpose: Why You’ve Got It All Wrong” 27:31 – “Your Purpose and Your Health” 28:11 – “Money is Not Your Mission: Stop Chasing the Wrong Goal” 29:34 – “Male vs. Man: What Defines True Masculinity” 

From his early days as a radio personality, mentored by Stevie Wonder, to founding Project Pit, a community-driven initiative born out of personal grief, Carlton’s story is one of resilience and purpose. Carlton "Epic" Roberts shares his journey from hitting his lowest level to becoming a beacon of hope for others. We explore the pivotal moments that shaped his life, including losing his mother, grandmother, and close friend, and the emotional toll it took. Carlton opens up about hitting rock bottom after an attempted overdose and how he climbed out of the pit to rebuild his life. Discover how grief therapy, community, and transparency helped him grow stronger. This episode dives into: The financial and emotional implications of grieving. The "I Love Myself" initiative and its mission to expand self-love. Why serving seniors with mental health support is crucial. The importance of asking for help and building a team of excellence. Creating safe spaces for men to connect and heal, like The King’s Table. Carlton reminds us that post-traumatic growth is possible, but only when we refill our own cup and embrace the emotions we fear most. His story will inspire you to give today your all and take charge of your destiny. #overcomingadversity #rock bottom #overdose #recovery #mentalhealth #mensmentalhealth #grieftherapy #community #emotionalresilience #selfove #post-traumaticgrowth

Elijah "Humpty" Humphreys isn't just telling funny stories—he's showing how humor can shape a life. From wild childhood moments to the hard-won wisdom that drives him in Production, Music, and everywhere else his talents lead, Elijah brings raw, real, and downright hilarious takes. In 'It's Gonna Hurt, But It Won't Kill You,' we’re breaking from the usual heavy-hitters to explore the highs (and the stings) of Elijah’s journey. Expect laughter with an edge, lessons you didn’t see coming, and a new way of looking at the words, labels, and challenges we all face. If you’re ready to see how pain turns to power—and get some laughs along the way—this one’s for you. Tap that like button, hit subscribe, and share with someone who could use a fresh perspective. Remember: It’s gonna hurt, but it won’t kill you. Key Moments to Watch: 7:08 – My dad wouldn't take the test LOL 9:08 – Throwing rocks, “yo mama” jokes, and the unfiltered honesty of being a kid. 11:48 – How childhood labels can shape identity and stick with us for life. 15:23 – The simple words that make you feel seen, heard, and valued. 18:23 –Carrying physical pain for years and the hidden strength it builds. 20:22 – Coming to terms with the fact that not all pain is meant to be used. 22:53 – God’s Bundle: Unpacking the blessings and burdens that shape us. #RealTalk #HumorWithHeart #HumptyDumpty #ComedyPodcast #Laugh #hilarious #powerful #humptydumpty #humpty #podcast #comedy #funny #humor #entertainment #laugh

Life doesn’t wait for you to catch up. In this raw and powerful episode, Eric Jones—businessman, entrepreneur, and the man behind the Doctor Dapper brand—opens up about facing devastating losses, including the passing of his parents and grandmother, while building a business empire. From hitting rock bottom to betting on himself, Eric shares how he navigated tragedy, financial ruin, and mental health struggles to emerge stronger and more determined than ever. We get straight to the heart of resilience: Why being stripped to your core reveals what truly matters, how to thrive after loss, and why social media’s highlight reel is nothing but a facade. Eric’s journey isn’t just about surviving; it’s about using every setback to fuel greater impact and success. If you’ve ever felt like your circumstances are insurmountable, this episode challenges you to shift your mindset, embrace discomfort, and understand that your current situation is far from your final destination. 🔥 Don't forget to like, comment, and subscribe for more powerful episodes on discipline, resilience, and mental toughness. Hit the notification bell so you never miss an update! Follow Eric and The Outlet: https://theoutletla.com/ instagram.com/thedoctordapper instagram.com/theoutletla instagram.com/lflsshoes Connect with Tilmon and explore more resources: 🔗 TilmonKeaton.com 🔗 TheDisciplinedMan.co Follow on social media: Instagram.com/tilmonkeaton Instagram.com/thedisciplinedman.co TikTok.com/@tilmonkeaton TikTok.com/@thedisciplinedman.co

With alcohol and other substances to numb our pain being readily available, no matter where you look, sobriety is a subject that can be difficult to discuss. Imagine making that choice day in and day out for 16 years.    In this transformative episode of The Disciplined Man, Tilmon sits down with 2x Emmy-nominated producer Phillip Barbb to dive deep into his journey of resilience, recovery, and self-discovery. From wearing a social mask as a child to struggling with insecurity and substance abuse, Phil’s story reveals how life’s greatest challenges can become catalysts for growth and transformation.   Phil opens up about losing his mother to cancer just before his 16th birthday, and how the loss shaped his perspective on life and mortality. He discusses the moment he hit rock bottom, facing multiple arrests at a young age, and how a pivotal conversation with his father marked the beginning of his journey to sobriety. Now, 16 years sober, Phil credits his transformation to community support, accountability, and the hard work of facing himself honestly.   Tilmon and Phil explore how men often fear facing their true selves, the importance of accountability, and the profound strength found in community and connection. Phil’s reflections on sobriety, post-traumatic growth, and the role of spirituality offer hope for anyone on a path of personal redemption.   Episode Highlights:   The Mask We Wear: Phil discusses how social pressures led him to become a ‘social performer,’ hiding his true self behind a mask. Facing Loss and Mortality: Hear Phil’s story of resilience as he navigates life after losing his mother and grapples with the early loss of two childhood friends. Rock Bottom to Redemption: Phil shares how his struggles with the law and the guidance of his father became turning points in his journey to sobriety. Community and Accountability: The power of surrounding yourself with people who uplift and hold you accountable to your highest self. Facing the Man in the Mirror: A raw look at why men often avoid introspection and how facing the truth is essential to growth.   Key Takeaways:   Sobriety and Self-Awareness: Phil emphasizes the life-changing impact of staying sober and holding yourself accountable. Community Matters: Real transformation requires real work, and community support is invaluable for lasting change. Overcoming Fear: The courage to look within and confront fears is the first step toward a truly fulfilling life.   🔥 Don’t forget to like, comment, and subscribe for more powerful episodes on discipline, resilience, and mental toughness. Hit the notification bell so you never miss an update!   Connect with Phillip Barbb: 📲 Instagram.com/phillipandrewla   Connect with Tilmon and explore more resources: 🔗 TilmonKeaton.com 🔗 TheDisciplinedMan.co   Follow on social media: 📲 Instagram.com/tilmonkeaton 📲 Instagram.com/thedisciplinedman.co 📲 TikTok.com/@tilmonkeaton 📲 TikTok.com/@thedisciplinedman.co   Tune in for an episode that’s sure to inspire you to face your own fears and take steps toward a more disciplined and meaningful life.   #MentalHealthRecovery, #SobrietyJourney, #HealingFromWithin, #MenInRecovery, #OvercomingTrauma, #FaceYourFears, #MentalStrength, #TransformYourLife, #MenSupportingMen, #SoberCommunity, #HealingThroughHardship, #RiseAboveTrauma, #EmotionalResilience, #InnerStrength, #GrowthThroughGrief, #MindsetShift, #BreakingTheStigma, #SoberLife, #TraumaToTriumph, #MentalHealthMatters, #SobrietySupport, #CommunityHealing, #AuthenticLiving, #LifeAfterLoss, #SelfHealingJourney

In a world where men's mental health is often overshadowed by outdated notions of masculinity, Tilmon Keaton and acclaimed artist and filmmaker Titus Kaphar dive deep into the conversation we need but rarely have as they discuss Titus' film "Exhibiting Forgiveness", which is in theaters TODAY. Can men truly heal without confronting the pain they've long buried? What does it take to redefine manhood in a society that expects strength but discourages vulnerability?   This raw conversation encourages men to explore their mental health journey and the courage it takes to forgive themselves.   In this candid exchange, they discuss the importance of facing trauma, generational healing, and the transformative power of self-forgiveness.   Tune in for a conversation that could change your perspective on masculinity, mental health, and personal growth. Don’t forget to like, comment, and subscribe for more conversations that challenge the status quo. #MensMentalHealth #SelfForgiveness #Masculinity #MentalHealthAwareness #TitusKaphar #TilmonKeaton #BreakingTheStigma #HealingTrauma #RedefiningManhood #MentalHealthMatters

  Artist and Director, Titus Kaphar, discusses his directorial debut Exhibiting Forgiveness, which premieres globally in theaters on October 18th.    In a vulnerable conversation with Sara Lovestyle and Tilmon M. Keaton, he shares the personal challenges he faced in bringing the script to life, his journey to become an artist, and the importance of not only being able to face our trauma, but the power of generational healing.    Titus Kaphar assembles a powerhouse cast—featuring Andre Holland, Andra Day, John Earl Jelks, Aunjanue Ellis-Taylor, Ian Foreman, Daniel Michael Barriere, Matthew Elam, and Jamie Ray Newman—who collectively bring to life a story steeped in generational trauma, redemption, and the harrowing journey toward healing.    Premiering in theaters on October 18th, this film invites audiences to witness not just the pain of the past, but the possibilities of forgiveness for the future.   Can art amend history? Can beauty open our hearts to difficult conversations?   This special collaboration between Influence to Equity by Sara Lovestyle and It's Gonna Hurt, But It Won't Kill You by Tilmon M. Keaton delves into these tough, necessary questions.   🔥 Don't forget to like, comment, and subscribe for more powerful episodes on discipline, resilience, and mental toughness.    Hit the notification bell so you never miss an update!   Follow Titus and his work: https://www.kapharstudio.com/ https://www.nxthvn.com/ instagram.com/exhibitingforgivenessfilm   Connect with Sara @saralovestyle 🔗 saralovestyle.com 🔗 influencetoequity.com   Follow on social media: Instagram.com/saralovestyle Instagram.com/influencetoequity TikTok.com/@saralovestyle TikTok.com/@influencetoequity   Connect with Tilmon and explore more resources: 🔗 TilmonKeaton.com 🔗 TheDisciplinedMan.co   Follow on social media: Instagram.com/tilmonkeaton Instagram.com/thedisciplinedman.co TikTok.com/@tilmonkeaton TikTok.com/@thedisciplinedman.co   #ExhibitingForgiveness, #TitusKaphar, #AndreHolland, #AndraDay, #AunjanueEllis, #JohnEarlJelks, #IanForeman, #GenerationalHealing, #FilmDebut, #ArtAndForgiveness, #TraumaAndHealing, #RedemptionStory, #FilmPremiere2024, #ForgivenessJourney, #HealingThroughArt, #InfluenceToEquity, #ItsGonnaHurtButItWontKillYou, #SaraLovestyle, #TilmonKeaton, #HealingFromTrauma

In this thought-provoking episode of The Disciplined Man, we sit down with Attorney Eric Adams, a University of Alabama law graduate and seasoned entrepreneur. From growing up in a family of go-getters to becoming a successful lawyer, Eric shares his incredible journey of resilience, discipline, and personal growth.   Eric reflects on his upbringing, shaped by his parents and their entrepreneurial spirit and how his oldest brother served as a role model, which led him to pursue law. Throughout the episode, we explore how mentorship has influenced Eric’s career, helping him overcome personal and professional challenges.   The episode delves into the deep responsibilities of fatherhood and how Eric is shaping the next generation through the values and lessons passed down from his own father. He opens up about navigating fatherhood with two young boys and why being physically present is key to nurturing their development.   Tune in to hear how Eric applies the principles of discipline and mentorship in both his personal and professional life. His passion for helping others shines through as he describes the importance of understanding the legal system and how he supports clients during their toughest times. Plus, he emphasizes why we should have an estate plan to protect our legacy and ensure our family’s future.   Episode Highlights: Entrepreneurship and Mentorship: Eric shares how growing up in a family of entrepreneurs and having mentors fueled his drive for success.   Fatherhood: Hear Eric’s heartfelt reflections on fatherhood, and why being present is crucial in raising his two boys.   Physical and Mental Discipline: Eric discusses how having children pushed him to change his habits and goals for long-term health.   Legal Insights: Learn the three types of interactions with police and why understanding the rules of the game is key to navigating the justice system.   Estate Planning: Eric stresses the importance of creating an estate plan to ensure that your family is cared for, and the government doesn’t control your assets.   Key Takeaways: - Conviction and Discipline: Eric emphasizes the power of sticking to your values and not giving up when faced with challenges.   - Mentorship’s Impact: Learn how mentorship has helped Eric conquer obstacles and become a better lawyer, father, and man.   🔥 Don't forget to like, comment, and subscribe for more powerful episodes on discipline, resilience, and mental toughness. Hit the notification bell so you never miss an update!   Connect with Eric: https://www.ericadamslaw.com/ instagram.com/adamslawesq instagram.com/esajr30   Connect with Tilmon and explore more resources: 🔗 TilmonKeaton.com 🔗 TheDisciplinedMan.co Follow on social media: 📲 Instagram.com/tilmonkeaton 📲 Instagram.com/thedisciplinedman.co 📲 TikTok.com/@tilmonkeaton 📲 TikTok.com/@thedisciplinedman.co

In this candid episode of The Disciplined Man, Tilmon opens up about a deeply personal struggle—his disappointment in his own lack of achievement and how it led to a dark period in his life. He shares the raw emotions behind feeling stuck and the moment he realized he couldn’t go through it alone. Tilmon talks about the transformative power of community and meaningful conversations in overcoming this low point, and reveals the powerful mantra he used to silence his inner critic and reclaim his focus: “Pain is temporary. Your purpose is forever.” If you’re feeling isolated or stuck, this episode will inspire you to build stronger connections, seek out your tribe, and find strength in vulnerability. Connect with Tilmon and explore more resources: 🔗 TilmonKeaton.com 🔗 TheDisciplinedMan.co Follow on social media: 📲 Instagram.com/tilmonkeaton 📲 Instagram.com/thedisciplinedman.co 📲 TikTok.com/@tilmonkeaton 📲 TikTok.com/@thedisciplinedman.co

In this episode of The Disciplined Man Podcast, I sit down with two dynamic cousins from Toronto, Michael DiMuccio and Emmanuele Massarelli, who took a bold leap of faith, moved to Los Angeles, and turned their passions into a thriving career as YouTubers and entertainers.   We dive into the intricacies of understanding the business side of social media, how Michael and Emmanuele found their niche with a mix of gaming skits and sketch comedy, and the pivotal moments that catapulted them into viral success—starting with a simple camo challenge. From tackling the algorithm on TikTok and mastering the art of short-form content to leveraging their creative energy, they share what it takes to stand out in a saturated digital world.   The duo also discusses the mindset shifts necessary to turn passion projects into profitable ventures.   Emmanuele explains his methodical approach to content creation—treating it like a business with a formula for success, while Michael reflects on his journey of transitioning to music and honing in on his target audience by building a brand that resonates.   Listen as we explore the power of the law of attraction, the importance of mentorship, and why treating content creation like a 9-to-5 is essential for growth. We also unpack how their upbringing influenced their belief systems, and how they’ve remained grounded through challenges like getting banned from amusement parks, navigating criticism, and sacrificing their twenties for the promise of a bigger future. If you’re looking for inspiration on how to break through barriers, overcome self-doubt, and achieve your own version of success, this episode is for you. Tune in to hear how Michael and Emmanuele went from aspiring creators to becoming leaders in the digital entertainment space—proving that the law of attraction isn’t just a theory, but a way of life. Key Takeaways: - Finding your niche and seizing opportunities in content creation. - Leveraging short-form content on platforms like TikTok and YouTube. - The role of mentorship and having a plan as an entrepreneur and creator. - Applying the law of attraction to manifest your dreams. - Learning from setbacks and embracing uncertainty. Whether you’re a content creator, entrepreneur, or just someone looking to unlock your potential, this episode offers valuable insights and a reminder that when you put in the work, stay true to yourself, and capitalize on opportunities, the world truly is your oyster.

In this powerful episode of The Disciplined Man Podcast, we sit down with Brandon Michaels, a commercial real estate broker and investor who knows firsthand what it takes to turn adversity into opportunity.   Brandon shares his journey of grit, self-belief, and the relentless pursuit of success. From the early days of skill-building to creating lasting value in every deal, Brandon has learned that no one cares—so you have to work harder. His story is a testament to the power of consistency, discipline, and building relationships that last.   Through personal stories of working through pain, overcoming self-doubt, and doing what 99% of people won’t do, Brandon opens up about the mindset shifts required to face adversity head-on and come out stronger.   He dives deep into why most people chase money, but it’s skill acquisition that ultimately brings success. Brandon emphasizes the importance of developing a repeatable routine that helps you push through mental and physical fatigue, proving that success isn’t about talent or motivation—it’s about showing up every day.   Episode Highlights:   - Skill Over Money: Brandon explains why mastering a skillset always leads to financial success and how most people get it backward.    - Adversity as a Teacher: Learn how to turn life’s toughest challenges into fuel for growth and why there’s no growth in comfort.   - Self-Belief is Key: Discover why self-belief is unteachable and how overcoming your mental wiring is essential to achieving success.   - Building Consistency: Learn how to create a routine that works, even when you’re not motivated, and why discipline beats motivation every time.   Key Takeaways:   - The Power of Self-Belief: Understand how to build self-confidence and reshape your mindset to achieve what most people think is impossible.   - Routine & Discipline: Discover the importance of developing a repeatable process that carries you through when motivation fails.   - Overcoming Adversity: Learn how to face challenges and pain, using them as tools to build strength and resilience.   - Helping Others Achieve: Brandon’s philosophy on success involves helping others achieve what they never thought possible, creating lasting value in both personal and professional life.   🔥 Don’t forget to like, comment, and subscribe for more episodes on mindset, discipline, and overcoming adversity. Hit the notification bell to never miss an update!   

In this powerful episode of The Disciplined Man Podcast, we sit down with Mike Strong, founder of Fit Factor X and former U.S. Navy submariner. Mike shares his unique journey of leadership, resilience, and self-discovery, forged under the pressures of military life and personal challenges. From working alongside high-ranking officers as a young sailor to overcoming the weight of financial burdens, Mike’s story is one of perseverance and growth. Mike opens up about the mental health struggles he faced, particularly dealing with depression, impostor syndrome, and financial literacy. Despite knowing how to make money, he realized he didn’t know how to manage it. This lack of financial knowledge compounded his struggles, making him feel lost, confused, and vulnerable. Through guided meditation and fitness, Mike found a way to pull himself out of the darkness and reframe his experiences. He emphasizes the importance of setting goals, managing emotions, and focusing on the process rather than the outcome. Mike’s perspective on building strength—both physically and mentally—comes from a deep understanding of how trauma can shape you, and how the mind is the key to overcoming life’s toughest moments. Episode Highlights: Mental Resilience: Mike shares his experiences working on a submarine and how handling immense pressure and responsibility shaped his leadership style. Financial Literacy & Mental Health: Learn about Mike’s journey from financial confusion to understanding the importance of money management and its impact on mental well-being. Overcoming Trauma: Mike discusses how physical fitness and guided meditation helped him reprogram his mind and build a stronger version of himself. The Power of Process: Discover why focusing on the journey, rather than the awards and accolades, is key to lasting success. Key Takeaways: Mental Toughness: Learn how to manage emotions and stress while maintaining focus on your goals. Financial Mastery: Understand the importance of learning financial literacy to take control of your future. Reframing Trauma: Discover the tools Mike used to turn his struggles into strength, including guided meditation and fitness. Success Through Process: Mike emphasizes the importance of valuing the process over the rewards and how it shapes your character and resilience.   🔥 Don’t forget to like, comment, and subscribe for more episodes on mindset, discipline, and resilience. Hit the notification bell so you never miss an update!