If you haven’t yet caught our last episode, you’ve probably noticed it’s a new voice introducing The Dietitian Cafe today so allow me to quickly introduce myself. My name is Kate Hilton and I am a Freelance Registered Dietitian at Diets Debunked, and your new host of The Dietitian Café, proudly recognised as CN Nutrition Resource of the Year. I’m really excited to be stepping into the role and continuing the brilliant conversations this podcast is known for. Before we start- if yo...

Is digital deception fuelling a new wave of nutrition misinformation? That’s the big question we’re unpacking today, and the answer might be more complex than you think. From AI-generated deepfakes to impersonation and identity misuse, digital deception is becoming more common, and more convincing, across health and nutrition platforms. These tools are being used to spread false claims, mimic trusted professionals, and blur the line between fact and fiction online. And in a field where ...

When the first EAT-Lancet Commission launched in 2019, it put the “Planetary Health Diet” on the global agenda, uniting nutrition and sustainability in one set of global scientific targets and sparking one of the most influential food conversations of the decade. Six years on, the 2025 update has arrived and this time, the report broadens the agenda. Alongside health and the environment, justice is brought centre stage: asking how food systems can uphold the right to food and the right ...

Remission of type 2 diabetes was once thought impossible. But the landmark DiRECT trial showed it can be achieved, and it taught us that a cornerstone of remission is weight loss. The true challenge comes after: maintaining that progress in an environment that doesn’t always make it easy. Since then, the NHS Path to Remission programme has taken this approach into routine care, offering real-world evidence of what works at scale. And now, GLP-1 medications are dominating headlines, prom...

Today, we’re diving into the fascinating world of space nutrition. While fuelling astronauts in microgravity might sound worlds away from everyday dietetic practice, the science behind it offers surprising and valuable insights for clinical care, recovery, and public health here on Earth. I’m joined by three brilliant guests: Kristine Atienza, Christina-Ariadni Valagkouti & Stavroula Chaloulakou. Together, they bring expertise spanning public health, emergency food security, clinica...

Today, we’re peeling back the lid on the commercial baby food industry. A sector that’s been thrust into the spotlight after recent media investigations questioned the nutritional quality and marketing of commercial baby food. For many parents and health professionals, navigating the early years food landscape has never felt more complicated. Are these products helping to build healthy eating habits from the start, or are high sugar levels, nutrient gaps, and confusing marketing message...

Today, we’re opening up an important conversation about complementary therapies in cancer care, and how dietitians can support patient choice without compromising safety or outcomes. The release of the Netflix documentary Apple Cider Vinegar earlier this year has reignited concerns about misinformation in this space. But beyond the headlines, many people affected by cancer are simply trying to feel better and that often includes exploring dietary changes, supplements, or holistic therapies. S...

The Dietitian Cafe Podcast has been shortlisted for Nutrition Resource of the Year at the 2025 CN Awards. If you’ve found value in the podcast, we’d be incredibly grateful for your vote. Just head to CN Magazine’s Nutrition2Me website to cast your vote. You’ll also find the link in the show notes. Today, we’re talking about opportunity, and how dietitians can think differently about where it comes from and how to make the most of it. Whether you’re just starting out or looking to take your ca...

The Dietitian Cafe Podcast has been shortlisted for Nutrition Resource of the Year at the 2025 CN Awards. If you’ve found value in the podcast, we’d be incredibly grateful for your vote. Just head to CN Magazine’s Nutrition2Me website to cast your vote. You’ll also find the link in the show notes. Today, we’re talking about how dietitians and other healthcare professionals can feel more confident and capable when having inclusive, person-centred conversations with LGBTQ+ individuals.&nb...

The Dietitian Cafe Podcast has been shortlisted for Nutrition Resource of the Year at the 2025 CN Awards. If you’ve found value in the podcast, we’d be incredibly grateful for your vote. Just head to CN Magazine’s Nutrition2Me website to cast your vote. You’ll also find the link in the show notes. Thank you so much for your support! Today, we’re talking about something that many dietitians find a little daunting - the HCPC CPD audit. Whether you've been selected before or you’re w...

Today, we're thrilled to welcome back Dr Megan Rossi, one of the world’s leading gut health experts and founder of The Gut Health Doctor®. Megan joined us previously to talk about gut health fundamentals, and today she’s back to focus on one of the most talked-about topics in the wellness world: probiotics. We’ll be diving into: Where we might be going wrong with probiotics Whether we really need to take them daily The benefits of targeted strains How to recommend p...

Obesity management is evolving, and with new insights from The Lancet's Clinical Obesity Commission and NICE guidelines, there’s growing recognition that BMI alone is not enough. While BMI has long been used as a quick and convenient screening tool, it does not account for factors like body composition, metabolic health, and fat distribution. Measures such as waist-to-height ratio and other metabolic markers are gaining attention as more accurate indicators of health risks. To help us n...

For too long, weight management has been framed as a choice — surgery or nutrition, medication or lifestyle changes. But we know the most effective, sustainable results come when these approaches work together. In today’s episode, we’ll be discussing how dietitians, surgeons, clinicians, and the wider healthcare team can break down silos, collaborate more effectively, and ultimately improve outcomes for people living with obesity. We’ll also explore how clearer communication — both betw...

Island life might seem idyllic, but when it comes to nutrition and healthcare, working in remote settings presents a unique set of challenges. Food security, supply chain disruptions, and the impact of climate change all influence how dietitians practice in these environments. So, what does it take to be a dietitian on an island in the middle of the Atlantic? To help us explore this, we’re joined by Sarah-Jane Mattinson, a registered dietitian whose career has taken her from the UK’s NH...

Today, we’re diving into a very timely and important debate: Should dietitians play a more active role in breastfeeding support? With the British Dietetic Association now offering courses to help dietitians build confidence in discussing breastfeeding with patients, it raises an important question: Should dietitians be more involved in supporting breastfeeding? On one hand, dietitians have extensive knowledge in maternal nutrition, milk production, and dietary choices that can support breastf...

Sustainability is an increasingly vital conversation in the world of nutrition, yet it often falls short when it comes to practical application. Finding the balance between what’s good for our health and what’s good for the planet requires a nuanced approach one that considers accessibility, ethics, and long-term impact. Today, we’re diving deep into this important topic, exploring how dietitians can reshape eating habits to support both personal well-being and environmental sustainability. J...

Nutrition plays a vital role in managing chronic illnesses, but when it comes to sickle cell disease, the conversation often falls short. This complex condition requires a nuanced approach to care, and today, we’re exploring how nutrition can address some of the unique challenges faced by those living with sickle cell disease. Joining us is Dr Claudine Matthews, a registered Consultant Dietitian and the founder of the Sickle Cell Nutrition Academy. With over a decade of groundbreaking work in...

Social media has revolutionised how we access information, with platforms like TikTok, Instagram, and YouTube becoming key sources for everything from lifestyle tips to health advice. While this accessibility has opened up new opportunities for education, it has also raised concerns about the reliability of the information being shared. In today’s episode, we’re asking an important question: Is TikTok’s Clinician Creator Network the future of nutrition education? To guide us in this conversat...

Lately, food additives have been a topic of growing interest and debate, with questions about their roles, benefits, and potential health impacts. Today, we’ll dig into these questions and shed light on what food additives really are, why they’re used, and the standards that regulate them. We’ll also explore the role additives play in food security, food waste and food taste. To guide us in this conversation, we’re thrilled to welcome two exceptional guests. First, we have Anthony Warner, a h...

You may have noticed the buzz surrounding personalised nutrition lately, with various programs and apps claiming to tailor dietary advice specifically to your unique biology. But what does personalised nutrition really entail, and how can it impact individual and population health? Today, we’re delighted to welcome a true leader in the field of nutritional science: Professor Sarah Berry. Sarah has made substantial contributions to our understanding of personalised nutrition, both as a Profess...